Kathleen Goff - Keto Bread: Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks)

Keto Bread Ketogenic Low-Carb Bakers Recipes for Healthy Living and Weight Loss (Perfect Keto Loaves, Waffles, Cookies, Muffins, Buns and Keto Snacks) Kathleen Goff Copyright 2018 Kathleen Goff All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

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B read is one of the earliest foods made by man and has been around for as long as anyone can remember. In many parts of the world, bread had been a major food choice since the start of farming. Hence, it will be very unfair to completely eliminate bread from your diet. Bread baking has been a custom that has been kept for many generations, with each generation improving on ingredients, recipes, and style of baking and then handling over the bread-baking-baton to the coming generation. If truth be told, bread makes up a major part of a regular diet for many people and supplies a large bit of the needed energy and also forms an important amount of the intake of many other nutrients also.

Since bread is made from water and a dough of flour, generally by baking. The bread baking tradition has been harnessed in this book and adapted to get several healthy and mouth watering ketogenic bread recipes. These bread recipes will satisfy you and give you the needed variety on the ketogenic diet. The bread recipes in this book are low carb and also introduce you to the baking diversity of many national cuisines. This keto bread book will give you access to other bread varieties such as bread loaves, bagels, cookie, pizza, muffin and several other bread recipes. T he following chapters of this book will discuss an assortment of low carb flours and low carb sweeteners to choose from while baking.

The delicious variety of recipes contained in this book will help you seamlessly transition into ketosis and sustain you on the keto lifestyle. Each recipe can be eaten as a side, a snack or as the main meal. The amounts of carbohydrates in grams per recipe is very low and the nutritional information of each recipe has been clearly stated to help you keep tabs on your macros (carbs, fats and proteins in grams) and help you keep your calorie goals in sight. This ketogenic bread cookbook will ensure you have access to healthy, low-carb bread recipes that are delicious and satisfying. Thanks for choosing this keto bread cookbook. All attempts were made for you to get access to useful and precise information.

Do enjoy reading through the pages of the book.

U sing low carb flours can be overwhelming at first, since you may never have used them earlier. Low carb flours don't necessarily work like regular flours. All low carb flours have their peculiarity and as you get to use them often, you will become familiar with their characteristics and how best to use them in some old high carb flour recipes. This guide will help you learn the tricks, tips and characteristic of each low carb flour and how best to use them. A lmond flour is a-low carb nut-based flour that is rich in minerals and vitamins and also a supplier of more amounts of calcium than any other nut.

Almond flours are made by blanching almonds to get rid of the skins and then ground until a fine floury-consistency is reached. 28g or 1/4 cup of almond flour contains: Fiber 3g, Total Carbs 6g, Net Carbs 3g, and Calories 160. Store almond flour in a well lidded container and keep refrigerated after opening.

C oconut flour is another low-carb flour that is very high in protein and fiber. One of the obvious characteristic of coconut flour is that it absorbs more moisture compared to other low carb flours. 18g or 2 tablespoons of coconut flour contains: Protein 4g, Fiber 8g, Total Carbs 11g Net Carbs 2g and Calories 45. 18g or 2 tablespoons of coconut flour contains: Protein 4g, Fiber 8g, Total Carbs 11g Net Carbs 2g and Calories 45.

Store coconut flour in a well lidded container or sealed bag and keep in a dark pantry out of direct sunlight.

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