Stephen Curl - Low Carb Keto Recipes for Beginners

LOW CARB KETO RECIPES FOR BEGINNERS

The simple guide to losing fat and transiting into ketosis

Stephen Curl

Copyright 2018 by Stephen Curl

A ll rights reserved . No part of this book or any segment therein may be reproduced, distributed or transmitted in whatsoever manner, including recording, photocopying or any other means of transmission without the express written consent of the writer, except for brief citations in a book review.

DEDICATION

I dedicate this book to all lovers of healthy foods, and to those who want to satisfy their quests of achieving their desired body shapes through successful weight loss.

Title Page

CHAPTER ONE

Introduction

H ave you wished to tone down your body or slim down a bit? Possibly you do not like the way your body is at the moment; then this is the book for you. I know you have read a couple of books that talked about ketogenic diet, but just before you overlook the information lined up for you here, I will like to tell you that this book is obviously different as you are about to find out soon.

So many persons have always wished to adjust their dieting, but unfortunately, they have not been able to have the ideal time and idea on how to get started. It really doesn't matter whether you are a beginner ketogenic diet fan or an advanced user. Sometimes, your lifestyle may be the one very obstacle that is hindering you from embarking on your keto journey.

However, whatever you think has been preventing you from taking this bold step, that is about to stop from this moment onward. The step you take reading through this book is going to worth every bit of your effort in the end. So, if you are still very much confused on how to get started and what ketogenic diet is all about, then this is your very one chance to follow this guide to the end, and I bet, you would be glad about the outcomes afterward.

Now, what is a ketogenic diet? A number of persons may provide various answers to that. But just in case you have no specific answer, do not worry. A ketogenic diet is all about a diet that causes your body to conform to the use of fat stores as fuel. This is it; the moment you limit your daily carb intake, your body will be forced from using carbohydrates for energy, rather it will turn to the use of those fats that have been stored in your body for all your daily activities. When you continuously keep up with a regular low carb dieting and maintain a consistent daily active state, you would definitely burn fats and lose more weight in the process. What this will leave you with is a body that will serve as a fat burner.

So, if you are thinking of getting on a ketogenic diet but still finding it hard to get started, then you still have good hope as this guide will walk you through all you need to begin this wonderful journey without any form of procrastination. So read on and discover how to turn your body into a fat burner and achieve your desired figure.

CHAPTER TWO

How to Turn Your Body into a Fat Burning Furnace

F or you to be able to set your body for ketosis, you must lower your consumption of carbs daily. This will requires you to keep watch on your daily diet. If you are the type that is usually fond of eating everything that come your way, you may not be able to condition your body into making use of fats for energy. The reason for this is that you may end up exceeding the recommended daily carb which will lead you to have high carbs in your system.

But, you can overcome that if you can keep up with the consumption of healthy foods like keto diets consistently. With that, you will succeed increasing your metabolism, and that will, in turn, guarantees you to either tone down or experience a massive weight reduction.

Now, how does this process come about? It is very simple; fats are broken down in the liver through which ketones are formed. For the fact that your carb intake is low, your body will have no choice but to turn to the use of those ketones for all your activities, causing you to burn them as fats in your body. So, when you combine regular healthy meals with a little exercise, the result would usually be overwhelming. There are no two ways of losing weight and increasing your metabolism the quickest way than making changes to your diets and keeping up with it persistently. And you ought to regularly keep in mind that the main purpose of a ketogenic diet is to incite your body into the metabolic state to burn fats as fuel. This doesn't require you to deny your body of calorie but rather by limiting your carbohydrates. Do know that whatever you put into your body is what you will get in return. And your body has been structured in such a way that it can easily adjust to whatever you put into it.

Therefore, if you have been on a high-fat diet previously, do not let that bother you as you can take any amount of fat you choose to but always ensure that you avoid high carbohydrate by reducing the amount you take daily.

CHAPTER THREE

How to Begin a Ketogenic Diet the Right Way