Peterson - Ketogenic Diet: 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss
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- Book:Ketogenic Diet: 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss
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Ketogenic Diet: 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss By Sarah Peterson Copyright 2015 KMT Publishers, Inc. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.
Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so.
The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. As a "Thank You" for purchasing this book, I want to give you a gift absolutely 100% Free 
** Follow the instructions at the end of this book to receive Keto Holiday Recipes FREE ** Table of Contents Introduction What is the Ketogenic Diet? (Keto Diet) Why Choose the Ketogenic Diet? BENEFITS OF A KETO DIET 365 Keto Recipes Keto Breakfast Recipes Keto Snacks & Appetizers Keto Side Dishes Keto Lunch Recipes Keto Dinner Recipes Keto Desserts Keto Drinks/Smoothies
You'll therefore feel more energetic the more time you spend on the regimen. As you begin the Ketogenic Diet, however, the important thing to remember is consistency . Of course, you may find it hard not to indulge in the occasional cheat meal when the opportunity presents itself, such as during the holidays or on an outing with friends. Though your body will absolutely be able to bounce back once you return to the diet, it is essential to stick as closely to it as possible so that you body can maintain the high metabolic rate. That said, congratulations on making this life-changing decision! You are joining the countless people who, like you, have decided to choose a healthier lifestyle and will therefore reap all of the benefits that the Ketogenic Diet has to offer. This book contains proven recipes and tips on how you can make quick, easy Keto recipes.
It will provide you with everything you need to know from tools, ingredients, and recipes to storage. It doesn't just offer the standard Keto recipes, it contains 365 recipes help make sticking to the Keto diet a piece of cake! Thanks again for downloading this book, I Hope You Enjoy It
Contrary to some of the other diets that are in existence, the Keto Diet does not focus on counting calories. The focus is instead centered on the fat, carbohydrate, and protein make-up of the food as well as on the weight of the portions. But what led to the creation of the Keto Diet? Back in 1924, a Mayo Clinic doctor by the name of Russell Wilder developed the Ketogenic Diet in hopes of finding a treatment for epilepsy. Many people who suffer from epilepsy and other illnesses have reported a noticeable decrease in their symptoms after going on this diet. This practice dates back to Ancient Greece when doctors would change their patients' diets and even have them fast to force their body into starvation mode. The Ketogenic Diet is a much easier means of getting the body to go into the fasting mode without actually depriving the body of food.
To this day, however, no one knows exactly why the Ketogenic Diet is so effective in helping those that suffer from epilepsy, autism, and other known illnesses. A typical meal for someone on the Ketogenic Diet would feature the high-fat, low-carbohydrate ratio, and might include a healthy serving of a protein such as chicken, some fruit or a protein-rich vegetable, and a high-fat component, which might be butter. The high-fat component on this diet usually comes from the ingredients which go into making the food; this could include heavy cream, butter, or buttermilk, and also might feature creamy dressings such as Ranch.
For one, the body is able to utilize fat instead of carbohydrates for energy. The body will therefore not rely on carbohydrates since there is such a low amount entering the body, and will thus be able to store ketones - the fats - for later energy use. Another benefit is the fact that the body will not be as hungry, and people on the Keto Diet therefore are at a lower risk of falling off their regiment by snacking. Because the Keto Diet encourages the consumption of various protein-rich foods which work to curb hunger. The body goes into the state of ketosis - which is common among those who fast regularly - and therefore does not require a lot of food to keep it going. What better than to be on a healthy diet and not have constant hunger pangs? Finally, the health benefits offered by the Keto Diet are remarkable.
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