Wilma Shaw - Keto Diet Cookbook 2020: Quick and Easy Recipes for Busy People on Keto Diet

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Keto Diet Cookbook 2020

Quick and Easy Recipes for Busy People on Keto Diet

By

Wilma Shaw

Copyright 2020 by Wilma Shaw- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Contents

Introduction

Do you know about the keto diet?

Do you want to lose weight while enjoying amazingly delicious healthy recipes? Do you want to prevent heart disease and other diseases? Do you want a kitchen appliance that is multipurpose and can serve as a saut pan, air fryer, electric pressure cooker, rice cooker and slow cooker all in one?

If you answered yes to any of these questions then this is the right book for you. The keto diet has gained popularity in recent years given its ability to help in weight-loss and many other benefits.

The Ninja Foodi on the other hand has revolutionized cooking as it can do many things that could be done by different kitchen appliances.

This book contains delicious keto recipes prepared using the Ninja Foodi. Each recipe has a description and nutritional information.

The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows;

• Breakfast
• Poultry Recipes
• Fish recipes
• Beef recipes
• Pork recipes
• Vegetable recipes
• Desserts and appetizers
• Drinks

Thanks for downloading this book. It's my firm belief that it will provide you with all the answers to your questions

Chapter 1: Breakfast recipes

Cauliflower Roast Crunch

Did you know that a cauliflower head can pack much flavor and texture? This particular dish includes a cauliflower that is roasted that is topped with crunch breadcrumbs and crispy. It is usually flavored with red pepper flakes and Italian herbs.

Prep Time 10 Minutes / Cook Time 10 Minutes/ Serves 4

Ingredients

• 1 medium cauliflower head, leaves removed
• cup olive oil
• 1 teaspoon red pepper, crushed
• cup water
• 2 tablespoons capers, rinsed and minced
• cup parmesan cheese, grated
• 1 tablespoon fresh parsley, chopped

Directions

1. Prepare the Ninja Foodi by adding water and place the cook and crisp basket inside the pot
2. Cut an X on the head of cauliflower by using a knife and slice it about halfway down
3. Take a basket and transfer the cauliflower in it
4. Then put on the pressure lid and seal it and set it on low pressure for 3 minutes
5. Add olive oil, capers, garlic, and crushed red pepper into it and mix them well
6. Once the cauliflower is cooked, do a quick release and remove the lid
7. Pour in the oil and spice mixture on the cauliflower
8. Spread equally on the surface then sprinkle some Parmesan cheese from the top
9. Close the pot with crisping lid. Set it on Air Crisp mode to 390 degrees F for 10 minutes
10. Once done, remove the cauliflower flower the Ninja Foodi transfer it into a serving plate
11. Cut it up into pieces and transfer them to serving plates
12. Sprinkle fresh parsley from the top. Serve and enjoy!

Nutritional Value Per Serving:

Calories: 119, Fat: 10g, Carbohydrates: 5g, Protein: 2.2g

Spinach Quiche

This recipe is easy to prepare, a fluffy quiche and very tasty. You will definitely love it. You can as well substitute spinach for any frozen or fresh vegetable.

Prep Time 10 Minutes / Cook Time 33 Minutes/ Serves 4

Ingredients

• 1 tablespoon butter, melted
• 1 pack frozen spinach, thawed
• 5 organic eggs, beaten
• Salt and pepper to taste
• 3 cups Monterey Jack Cheese, shredded

Directions

1. Set your Ninja Foodi to Saute mode and let it heat up, add butter and let the butter melt
2. Add spinach and Saute for 3 minutes, transfer the Sauted spinach to a bowl
3. Add eggs, cheese, salt and pepper to a bowl and mix it well
4. Transfer the mixture to greased quiche molds and transfer the mold to your Foodi
5. Close lid and choose the Bake/Roast mode and let it cook for 30 minutes at 360 degrees F
6. Once done, open lid and transfer the dish out. Cut into wedges and serve. Enjoy!

Nutritional Value Per Serving:

Calories: 349, Fat: 27g, Carbohydrates: 3.2g, Protein: 23g

Broccoli Casserole

This sweet recipe has does not have sugars added and its made with few ingredients that are easily available. It is so yummy!

Prep Time 10 Minutes / Cook Time 7 Minutes/ Serves 4

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1-pound broccoli, cut into florets
• 1-pound cauliflower, cut into florets
• cup almond flour
• 2 cups coconut milk
• teaspoon ground nutmeg
• Pinch of pepper
• 1 and cup shredded Gouda cheese, divided

Directions

1. Pre-heat your Ninja Foodi by setting it to Saute mode
2. Add olive oil and let it heat up, add broccoli and cauliflower
3. Take a medium bowl stir in almond flour, coconut milk, nutmeg, pepper, 1 cup cheese and add the mixture to your Ninja Foodi
4. Top with cup cheese and lock lid, cook on high pressure for 5 minutes
5. Release pressure naturally over 10 minutes. Serve and enjoy!

Nutritional Value Per Serving:

Calories: 373, Fat: 32g, Carbohydrates: 6g, Protein: 16g

Asparagus Soup

The Creamy Early Morning Asparagus Soup is made mainly using asparagus and vegetable stock. It is incredibly delicious. It does not take a lot of time to prepare it and can be eaten alongside various meals.

Prep Time 10 Minutes / Cook Time 10 Minutes/ Serves 4

Ingredients

• 1 tablespoon olive oil
• 3 green onions, sliced crosswise into inch pieces
• 1-pound asparagus, tough ends removed, cut into 1-inch pieces
• 4 cups vegetable stock
• 1 tablespoon unsalted butter
• 1 tablespoon almond flour
• 2 teaspoon salt
• 1 teaspoon white pepper
• cup heavy cream

Directions

1. Set your Ninja Foodi to Saute mode and add oil, let it heat up
2. Add green onions and Saute for a few minutes, add asparagus and stock

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