Richard Jones - Keto Instant Pot Cookbook
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- Book:Keto Instant Pot Cookbook
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Keto Instant Pot Cookbook: summary, description and annotation
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The Keto Instant Pot Cookbook includes:
An Intro to Keto that explains the basic guidelines of the diet.
50 Quick and Easy Recipes that require not more than 60 minutes to make from start to finish for most recipes
All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.
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KETO INSTANT P O T COOKBOOK Quick, Easy, Healthy, and Delicious Ketogenic Recipes for Better Lifestyle By Richard B. Jones Copyright Notice Copyright 2018 by Richard B. Jones All right reserved. No part of this book or any portion thereof may not be reproduced or used in any manner any form or by any electronic or mechanical means, including information storage and retrieval systems, whatsoever without the express written permission of the author, except for the use of brief quotation in a book review.
Disclaimer
Wash your hands and surfaces thoroughly before and after handling any food product. The cooking instructions and directions in this book are offered as guidelines only. Use your best judgment and proper discretion when preparing or consuming any food. We do not advise eating any eggs, meat or seafood that has not been properly handled or cooked. Eating something undercooked or raw is to be done at your own discretion. We expressly disclaim responsibility for any adverse effect that may result from the use or application of the information contained in this book.
Limit of Liability and Disclaimer of Warranty: We have used our best efforts in preparing this book, and the information is provided as is. We make no representation or warranties with respect to the accuracy or completeness of the contents of the cookbook and we specifically disclaim any implied warranties of merchantability or fitness for any particular purpose. All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS.
CONTENTS
Introduction
CONTENTS
Introduction
These are emotional, psychological, social, physical, and spiritual. These things also can bring different effects to human lives and depend upon the degree of relevance to them. Firstly, happiness. This refers to good memories. This brings joy, ecstatic feeling and delightful experiences. Marriage, birthday celebration, academic achievement, job promotion, and etc., are some examples of happiness.
Secondly, sorrow. This refers to bad memories. This brings sadness, distress, regret, burden, and torment. These are death of a family member, embarrassing moments, loss of loved ones, loss of opportunities and etc. Whatever these experiences may be, what matters most is the way on how people cope up with the changes in life. Whether these are good or bad memories, dealing with the problems and stresses in life is the most important.
Some people didnt seem to notice how beautiful life is. They ended with giving up, losing hope, and are afraid to take risks again. They need to trust themselves and see another perspective in life. In this case, they will realize that everything happens for a reason and can bring life lessons. Among these worries, stress and depression are the alarming ones. These can damage ones mentality, and if action is not taken immediately, these can destroy ones life.
Taking care of ones self is the most important thing. Health is wealth as what some adage said. We also differ on how we take care of ourselves. Some of us eat nutritious foods, having a regular exercise, taking eight hours of sleep every day, maintaining a healthy lifestyle, and having a regular diet. Among those things mentioned above, a regular diet is the most common among people. Some would prefer this method for the reason that they can save time in going to the gym and save money in buying an abundant meal.
Also, there are people who would not prefer this method. Their reasons are: inconsistency in observing and doing a proper diet; cravings to sweets are uncontrollable; and many others. But some nutritionists would prefer the proper diet with a regular exercise and a healthy lifestyle. These three things should work together to achieve a great success in maintaining a healthy living.
WHAT IS A KETOGENIC DIET?
Glucose is a molecule that the body uses to convert and use energy. It is the most common energy source. Insulin is used in the processing of glucose in the bloodstream by taking it all over the body. This diet is known as a higher carbohydrate diet. In this case, glucose is used as the primary source of energy and therefore, fats are not needed but these are stored. In a ketogenic diet, the body will be brought to the state of ketosis .
In this condition, ketones are produced coming from the breaking down of fats in the liver. The primary mechanism of this diet is to force your body into a ketosis metabolic state. It is an opposite of higher carbohydrate diet for this method does not employs the starvation of calories but the starvation of carbohydrates. Practicing your body with the overloading of fats and taking away of carbohydrates, will begin to burn ketones as the main source of energy. Having an ideal ketone levels in the body will offer many health, physical, mental and emotional benefits.
MECHANISM OF KETOGENIC DIET
But when its consumption is minimized, the body adjusts as if it is fasting. Due to this reaction, new pathways for energy are created and provides energy for the cells. Ketogenesis is a product to this reaction and is an alternative source of energy called a ketone body. These ketone bodies are used by almost cells in the body for fuel, but sugar and ketones can move the body in many different results. The reactive oxygen species are formed when there is burning of sugar for fuel. These elements can lead to damage, inflammation, and cell death through accumulation.
This is the reason why, too much consumption of sugar in the body will result to brain malfunction and plaque buildup. On the other hand, the use of ketones as the primary source of fuel in the body will help protect the neuron cells in the brain and enhances the mitochondrial function and production within a cell. Autophagy, a cellular process is activated when there is a carbohydrate restriction. Thus, it helps the dying cell to regenerate its form and function more efficiently. This is the reason why, ketogenic diet is advisable to people with migraines, Alzheimers disease, and epilepsy. In general, the remarkable benefits of ketogenic diet underlie in these mechanisms: Sugars like glucose are not easily burned than ketones.
Carbohydrate restriction promotes anti-inflammatory processes. Reactive oxygen species are minimized by burning of ketones and its used as a body fuel. Mitochondrial function and production within the cell is greatly enhanced by Ketone usage. Insulin level decreases Fat burning increases Inflammations are reduced through the help of reactive oxygen species.
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