Thilda Aylett Gould - Ketogenic Diet Instant Pot Cookbook: 100 Easy, Quick & Healthy Ketogenic Diet Recipes For Your Electric Pressure Cooker (Instant Pot Recipes)

Ketogenic Diet Instant Pot Cookbook 100 Easy, Quick & Healthy Ketogenic Diet Recipes For Your Electric Pressure Cooker (Instant Pot Recipes) THILDA AYLETT GOULD Copyright 2017 Thilda Aylett Gould All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book. If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. This book and the authors opinions are solely for informational and educational purposes.

The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

T he ketogenic diet is a much reduced carb diet strategically designed to lower the body's insulin levels, hereby turning the body into a fat burning machine. The Ketogenic diet was initially aimed at controlling and treating epileptic patients in the early 1900s by some medical researchers. The Ketogenic diet (keto diet) induces an alternative source of energy and fuel for the body, gotten from ketones in the blood and not from glucose; the process of burning this alternative energy source from ketones as bodily fuel instead of glucose is known as ketosis. When you are on a ketogenic diet plan, you are intentionally increasing your blood ketone levels until a definite peak is reached in your body which translates to a state of ketosis. This body condition causes very quick and steady weight loss until body weight becomes stable and healthy.

Ketosis happens when fat is broken down by the liver into glycerol and fatty acids, a process known as beta-oxidation. Invariably, following a strict ketogenic diet routine ensures and compels your body into becoming a fat burning machine running on high fat-generated energy known as ketones instead of glucose.

T he regular ketogenic diet strategy emphasizes eating 75% fat, 20% protein and 5% carbs. For some people a modified ketogenic diet strategy still helps to induce rapid weight loss in a safe and less drastic way. Few people may not be able to handle the drastic reduction of their carbs calorie intake to 5%, and that should not make them rule out the ketogenic diet completely. A revised ketogenic diet option can be followed.

Ketogenic diet specialists advise that children on a strict keto diet should be strongly supervised, including persons with existing diabetes or high blood pressure conditions or those who are on medical prescriptions. An adult who is physically fit and healthy can follow a strict ketogenic diet plan without much supervision; hence they are sensitive to strange warning signals of harmful side effects resulting from the diet, like brain fog and so much tiredness that exceeds 5-7 days. Basically the ketogenic diet helps to rid the body of sugar and carbohydrate saturated foods, and in turn enhancing the body's ability to burn fat rapidly. The Keto diet eliminates glucose gotten from high carbohydrate diets that we eat. Naturally, the body runs on glucose also known as sugar as a source of energy, and since glucose can't be produced in the body (it is accumulated in the liver and muscle tissue for a 24 hour period, after being gotten from food sources), the body starts to run on accumulated body fat instead. The ketogenic diet eliminates the presence of glucose, resulting in the switch of energy sources by the body, hence the fat burning miracle!

T he more you become a keto diet devout, the quicker your transformation into ketosis.

Make sure you don't eat beyond 15g of carbohydrates every day. Your carbs should come from dairy, nuts and veggies. The entire ketogenic diet plan is hinged on how well you can dutifully eat right (ketogenically).

S tarch: legumes, beans, potatoes, etc. Tubers: yams, potato, etc. Refined Carbs: wheat, cereals, pasta, bread, etc.

Sugar: maple syrup, agave, honey, etc. Fruit: oranges, banana, apples, etc. Grains: cereals, rice, corn, wheat, etc.

F ats: saturated fats, high fat salad dressing, coconut oil, etc. Berries & Avocado: blackberries, raspberries, etc Sweeteners: monk fruit, erythritol, stevia, etc. High Fat Dairy: butter, high fat cream, hard cheese, etc.

Seeds & Nuts: Sunflower seeds, walnuts, macadamias, etc. Leafy Greens: kale, spinach, etc. Vegetables (above the ground): cauliflower, broccoli, etc. Meats: eggs, poultry, lamb, beef, pork, fish, etc.

T he ketogenic diet is a medical sensation with an established rapid weight loss reputation. T he ketogenic diet changes your metabolism, translates your body into ketosis and makes you into a fat burning machine from a sugar burning one. T he ketogenic diet changes your metabolism, translates your body into ketosis and makes you into a fat burning machine from a sugar burning one.

This spells a major and important change for your body's system, which means you are most likely bound to experience some indications, known as the keto flu. The symptoms of the keto flu may include some or all of the following. 1) Temporary bad breathe 2) Temporary loss of libido 3) Mood swings 4) Workout weakness 5) Digestive conditions, such as constipation 6) Sleeplessness, and 7) Tiredness. Luckily, not everyone is susceptible to these indications or side effects and most times, the side effects don't last beyond 7-14 days. Naturally, the indications, side effects and symptoms fade away as your body adapts to the new ketosis state. canned tomatoes, diced 1 tbsp coconut oil, ghee or butter 6 calabacita (or "tatuma") squash, seeded Garnish With 1/4 cup cilantro, fresh chopped Chipotle Cream Sauce Ingredient 3 tbsps fresh lime juice 1/3 cup canola-oil free mayo 1 1/2 tsps chipotle or chili powder Method 1. canned tomatoes, diced 1 tbsp coconut oil, ghee or butter 6 calabacita (or "tatuma") squash, seeded Garnish With 1/4 cup cilantro, fresh chopped Chipotle Cream Sauce Ingredient 3 tbsps fresh lime juice 1/3 cup canola-oil free mayo 1 1/2 tsps chipotle or chili powder Method 1.

Combine sea salt, garlic, cumin and chili powder into a mixing bowl. 2. Divide mixture into 2 parts. 3. Generously season pork tenderloin with one part of the seasoning mixture. 4.

Add butter into the insert of an instant pot. 5. Select the "saute" setting on the instant pot to melt the butter. 6. Place seasoned tenderloin into hot and melted butter until browned. 7.

Brown pork tenderloin for 3-4 minutes on each side until pork meat is evenly browned. 8. Select the "cancel" setting and add 4-6 cups water. 9. Close the lid of the instant pot, and set vent to "sealed". 10.

Select "meat/stew" setting on the instant pot, select a 50 minute cook time and cook on high. 11. Once the cook time has been reached, select the "cancel" setting and allow pressure be released naturally for 30-60 minutes, until the float valve drops down. 12. Open the instant pot lid. 13. 13.

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