Vincent Brian - Ketogenic: instant pot cookbook: 250 healthy ketogenic recipes
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Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes by Vincent Brian
Get more out of Keto Diet by cooking with Instant Pot!
The Keto diet will soon show you all its benefits:
- Increase level of HDL
- Your blood sugar will reduce
- Your blood pressure will drop
- You will lose extra pounds
In this unique cookbook, we gathered the best Ketogenic Recipes made in your instant pot!
All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!
With The Ketogenic Instant Pot Cookbook, you will:
- Discover 250 Keto Recipe for Instant Pot
- Recipes for breakfast, dinner, lunch, snacks, desserts
- Save you time, money and energy: all recipes are easy to cook
- Improve your health: all recipes are healthy and well balanced
- Increase your happiness: happiness and food are highly connected
For your convenience, each recipe includes prep time, cooking time, list of ingredients.
Get your copy now!
We guarantee its the best choice youll ever make!
You can start a new life today and transform into a new person!
Vincent Brian: author's other books
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Ketogenic: instant pot cookbook: 250 healthy ketogenic recipes — read online for free the complete book (whole text) full work
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Table of Conte nts
A Ketogenic diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle and they all recommend it!
A Ketogenic diet will change you forever! It brings you so many health benefits and it helps you look and feel amazing!
This diet is easy to follow and it will soon show all its positive effects.
If you decided to start a Ketogenic diet, you should probably keep in mind some simple rules you need to follow!
You can consume a lot of veggies and fruits, organic meat, poultry, fish and seafood.
You can also consume nuts and seeds, cheese and healthy oils.
On the other hand, if you are on a Ketogenic diet you are not allowed to eat beans, grains, sugar and artificial ingredients!
Come on, its not that complicated!
So, have you started a Ketogenic diet yet?
Perfect! Then, all you need now is to learn how to make the best Ketogenic dishes!
Weve checked thousands of Ketogenic recipes and we find them all amazing but we thought you could be interested in discovering a new way to make keto meals.
We are talking about cooking keto meals using one of the best kitchen appliances ever: an instant pot!
We wont tell you more! Its time for you to discover the best keto dishes made in your instant pot!
Enjoy!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings:
Ingredients:
- 2 tablespoons olive oil
- 1 small yellow onion, chopped
- 1 cauliflower head, florets separated and chopped
- 3 cups chicken stock
- 1 teaspoon garlic powder
- 4 ounces cream cheese, cubed
- A pinch of salt and black pepper
- 1 cup cheddar cheese, shredded
- cup coconut milk
Directions:
- Set your instant pot on saut mode, add oil, heat it up, add onion, stir and cook for 3 minutes.
- Add cauliflower, stir and cook for 1 minute more.
- Add stock, mil and garlic powder, stir, cover and cook on High for 6 minutes.
- Add cream cheese and pulse everything using an immersion blender.
- Add cheddar cheese, stir soup, ladle into bowls and serve.
Enjoy!
Nutrition: calories 261, fat 4, fiber 4, carbs 7, protein 8
Chicken and Delicious Sauce
Preparation time: 1 hour and 10 minutes
Cooking time: 20 minutes
Servings:
Ingredients:
- 2 chicken breasts, skinless, boneless and chopped
- 1 tablespoon lemon juice
- 1 cup Greek yogurt
- 1 tablespoon garam masala
- teaspoon ginger, grated
- A pinch of salt and black pepper
For the sauce:
- 4 teaspoons garam masala
- 4 garlic cloves, minced
- 15 ounces canned tomato sauce
- teaspoon paprika
- teaspoon turmeric
- teaspoon cayenne
Directions:
- In a bowl, mix chicken with lemon juice, yogurt, 1 tablespoon garam masala, ginger, salt and pepper, toss well and leave aside in the fridge for 1 hour.
- Set your instant pot on saut mode, add chicken, stir and cook for 5 minutes.
- Add 4 teaspoons garam masala, garlic, tomato sauce, paprika, turmeric and cayenne, stir, cover the pot and cook on High for 10 minutes.
- Divide between plates and serve.
Enjoy!
Nutrition: calories 452, fat 4, fiber 7, carbs 9, protein 12
Different Lasagna
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings:
Ingredients:
- 2 garlic cloves, minced
- 1 pound beef, ground
- 1 yellow onion, chopped
- 1 egg
- cup parmesan cheese, grated
- 1 and cups ricotta cheese
- 20 ounces keto marinara sauce
- 8 ounces mozzarella, sliced
Directions:
- Set your instant pot on saut mode, add onion, garlic and beef, stir and saut for 5 minutes.
- Add marinara sauce, stir and transfer half of this mix to a bowl.
- In another bowl, mix ricotta with parmesan and egg and whisk well.
- Add half of the mozzarella to your instant pot and spread.
- Add half of the ricotta mix and spread.
- Add the remaining beef and marinara mix, the rest of the mozzarella and the rest of the ricotta mix.
- Cover this with some tin foil, cover the pot and cook on High for 10 minutes.
- Slice lasagna, divide between plates and serve.
Enjoy!
Nutrition: calories 339, fat 4, fiber 2, carbs 8, protein 36
Delicious Pork Chops
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings:
Ingredients:
- 4 pork chops, boneless
- 1 tablespoon olive oil
- 3 tablespoons ghee, melted
- 1 cup chicken stock
- A pinch of salt and black pepper
- teaspoon sweet paprika
Directions:
- Set your instant pot on saut mode, add the oil, heat it up, add pork chops and brown for a few minutes on each side.
- Add ghee, salt, pepper, paprika and stock, stir, cover pot and cook on High for 5 minutes.
- Serve your pork chops with a keto side salad.
Enjoy!
Nutrition: calories 362, fat 4, fiber 8, carbs 10, protein 19
Chili Bowl
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 2 pounds beef steak strips, cubed
- 1 teaspoon garlic, minced
- 1 tablespoon water
- 2 teaspoon lime juice
- teaspoon chili powder
- 1 tablespoon olive oil
- A pinch of salt and black pepper
- 3 avocados, pitted, peeled and cubed
Directions:
- Set your instant pot on saut mode, add the oil, heat it up, add garlic, stir and cook for 1 minute.
- Add beef, stir and brown for 3 minutes more.
- Add water, lime juice, chili powder, salt and pepper, stir, cover the pot and cook on High for 10 minutes.
- Set the pot on saut mode again, cook beef mix for a couple more minutes, divide into bowls and serve with avocados on top.
Enjoy!
Nutrition: calories 300, fat 5, fiber 4, carbs 8, protein 17
Chicken and Squash Spaghetti
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings:
Ingredients:
- 1 spaghetti squash, halved and seedless
- 1 cup water
- 1 cup keto marinara sauce
- 1 pound chicken, cooked and cubed
- 16 ounces mozzarella cheese, shredded
Directions:
- Put 1 cup water in your instant pot, add the trivet, add squash, cover and cook on High for 20 minutes.
- Shred squash into spaghetti and transfer to a heatproof bowl.
- Add marinara sauce, chicken and mozzarella, toss, introduce in preheated broiler and cook for a few minutes.
- Divide into bowls and serve.
Enjoy!
Nutrition: calories 329, fat 6, fiber 6, carbs 9, protein 10
Easy Pork Roast
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings:
Ingredients:
- cup beef stock
- 1 tablespoon olive oil
- cup keto Jamaican spice mix
- 4 pounds pork shoulder
Directions:
- In a bowl, mix pork with oil and spice mix and rub well.
- Set your instant pot on saut mode, add pork and brown for a few minutes on each side.
- Add stock, cover pot and cook pork shoulder on High for 40 minutes.
- Slice roast and serve.
Enjoy!
Nutrition: calories 400, fat 6, fiber 7, carbs 10, protein 16
Broccoli Soup
Preparation time: 10 minutes
Cooking time: 10 minutes
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