Steven D Shaw - Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
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- Book:Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
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- Publisher:Steven D. Shaw;CreateSpace Independent Publishing Platform
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- Year:2017
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Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy: summary, description and annotation
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The ketogenic diet (Keto Diet) is a perfect way not just losing the weight but also to keep your body in shape. There are many benefits of this diet such as
- Normalizing of the hunger
- Controlling the blood pressure
- Stabilizing the cholesterol level
- Solving the acne problem
In this cookbook we combined Ketogenic recipes with the best way of cooking - Air Frying!
Delightful and easy recipes from this cookbook do not need special ingredients and will make your dinner, lunch, breakfast, and even snack very tasty.
You can be sure that air fryer and the recipes of this book will change your mind about food and diets!
With this cookbook you will:
- Discover 250 easy-to-follow recipes for breakfast, dinner, lunch, snacks and desserts
- Become a healthier and happier person by eating healthy food
- Save your time and energy cleaning -Air Fryer can be simply cleaned with the cloth and dish soap
Get your copy! If you try it ones - you will fall in love with it!
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Steven D Shaw: author's other books
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Air Fryer is a new word in modern kitchen gadgets. This tool can solve 3 the most common tasks: it helps you to save time, to cook the food in better, healthier way, and to prepare really very delightful dishes! Ths is true that Air Fryer can make the food tasty even without a big amount of fat or oils. As usual, the meal can be cooked with only 25 % of the fat (oil) that you used to add. There are no any difficulties in choosing the time of cooking every Air Fryer has instruction on the temperature chart. That is why you can easily adjust needed temperature and time of cooking. Otherwise, it is very easy to burn the food while cooking. You should bear in mind that the food with the kitchen gadget can be cooked very fast. That is why if you do not follow the instructions of the manufacturer. Firstly, set the air fryer to 355 F for 5 minutes. After this, check if the dish is cooked and remove or continue to cook the prepared ingredients.
The Air Fryer set contains the air fryer basket, rack, shell, and a pan or drawer. All the ingredients for the meal should be put directly in the air fryer basket.
There are no any recommendations for the amount of the oil you should add. It depends on your taste and the type of food you cook. If you follow any certain diet you can even cook the meals without it.
The air fryer can bake, grill, and fry. For doing this, you will need to buy additional accessories/tools.
The easy way of cleaning the kitchen equipment is also very attractive feature for our modern life. There are many special detergents for the air fryer; nevertheless, it can be simply cleaned with the cloth and dish soap.
The Air Fryer food is healthy, useful, and save almost all vitamins and minerals that is impossible to do with an ordinary way of cooking. If you try it ones you can be definitely sure you will fall in love with it!
Breakfast
Prep time: 10 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 4 eggs
- 6 oz. bacon
- teaspoon salt
- teaspoon dried dill
- teaspoon paprika
- 1 tablespoon butter
Directions:
- Beat the eggs in the mixer bowl.
- After this, add salt, dried dill, and paprika. Mix the egg mixture carefully with the help of the hand mixer.
- Then spread 4 ramekins with the butter.
- Slice the bacon and put it in the prepared ramekins in the shape of cups.
- Then pour the egg mixture in the middle of every ramekin with bacon.
- Set the Air Fryer to 360 F.
- Put the ramekins in the Air Fryer and close it.
- Cook the dish for 15 minutes.
- When the time is over you will get tender egg mixture and little bit crunchy bacon.
- Remove the egg cups from the Air Fryer and serve them.
- Enjoy!
Nutrition: calories 319, fat 25.1, fiber 0.1, carbs 1.2, protein 21.4
Prep time: 8 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 1 avocado, pitted
- teaspoon turmeric
- teaspoon ground black pepper
- teaspoon salt
- 2 eggs
- 1 teaspoon butter
- teaspoon flax seeds
Directions:
- Take the shallow bowl and combine the turmeric, ground black pepper, salt, and flax seeds together. Shake it gently to make homogeneous.
- After this, cut the avocado into 2 parts.
- Beat the eggs in the separate bowls.
- Sprinkle the eggs with the spice mixture.
- Then place the eggs in the avocado halves gently.
- Put the avocado boards in the Air Fryer.
- Set the Air Fryer to 355 F and close it.
- Cook the dish for 15 minutes. Open the Air Fryer after 10 minutes of cooking if you like, the texture of the eggs you can remove them or keep cooking to make the eggs solid.
- Serve the breakfast immediately!
Nutrition: calories 288, fat 26, fiber 6.9, carbs 9.4, protein 7.6
Prep time: 10 minutes
Cooking time: 10 minutes
Servings:
Ingredients:
- 5 oz. Parmesan
- 10 oz. ham
- 1 tablespoon butter
- onion
- 1 teaspoon ground black pepper
- 1 egg
- 1 teaspoon paprika
Directions:
- Shred Parmesan cheese.
- Then cut the ham into the small strips.
- Peel the onion and dice it.
- Beat the egg in the bowl and whisk it with the help of the hand whisker.
- Add the ham strips, butter, diced onion, and butter.
- After this, sprinkle the mixture with the ground black pepper and paprika.
- Mix it up.
- Preheat Air Fryer to 350 F.
- Transfer the ham mixture into 3 ramekins and sprinkle them with the shredded Parmesan cheese.
- Place the ramekins in the preheated Air Fryer and cook them for 10 minutes.
- When the time is over remove the ramekins from Air Fryer and mix up the ham hash with the help of the fork.
- Serve the dish!
Nutrition: calories 372, fat 23.7, fiber 2.1, carbs 8, protein 33.2
Prep time: 8 minutes
Cooking time: 4 minutes
Servings:
Ingredients:
- 2 eggs
- 1 teaspoon butter
Directions:
- Separate the eggs into the egg whites and the egg yolks.
- Then whisk the egg whites with the help of the hand mixer until you get strong white peaks.
- After this, spread the Air Fryer basket tray with the butter.
- Preheat the Air Fryer to 300 F.
- Make the medium clouds from the egg white peaks in the prepared Air Fryer basket tray.
- Place the basket tray in the Air Fryer and cook the cloud eggs for 2 minutes.
- After this, remove the basket from the Air Fryer, place the egg yolks in the center of every egg cloud, and return the basket back in the Air Fryer.
- Cook the dish for 2 minutes more.
- After this, remove the cooked dish from the basket and serve.
- Enjoy!
Nutrition: calories 80, fat 6.3, fiber 0, carbs 0.3, protein 5.6
Prep time: 10 minutes
Cooking time: 12 minutes
Servings:
Ingredients:
- 2 eggs
- 4 oz. bacon
- teaspoon salt
- teaspoon butter
- 3 oz. Cheddar cheese, shredded
- teaspoon cayenne pepper
- teaspoon paprika
- 1 tablespoon chives
Directions:
- Cho the bacon into the tiny pieces and sprinkle it with the salt, cayenne pepper, and paprika.
- Mix the chopped bacon with the help of the fingertips.
- After this, spread the ramekins with the butter and beat the eggs there.
- Add the shredded cheese and chives.
- After this, put the chopped bacon over the chives.
- Put the ramekins in the Air Fryer basket and preheat the air fryer to 360 F.
- Put the air fryer basket with the ramekins in the air fryer and cook the breakfast for 12 minutes.
- When the time is over remove the ramekins from the air fryer and chill them little.
- Remove the bacon egg cups from the ramekins carefully.
- Enjoy!
Nutrition: calories 553, fat 43.3, fiber 0.4, carbs 2.3, protein 37.3
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