Christina W. Lewis - Ketogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet for Weight Loss and Healthy Lifestyle

Ketogenic Vegetarian Cookbook Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle

Christina W Lewis Copyright 2018 Christina W Lewis All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. T he ketogenic diet , has been referred to as one of the most effective and beneficial diet an individual can follow. T he ketogenic diet , has been referred to as one of the most effective and beneficial diet an individual can follow.

A diet focused on the consumption of low carbohydrate, high fat and moderate protein has been responsible for improving blood sugar levels and triglyceride, effective weight loss, reducing intensity of diseases such as epilepsy, obesity, Alzheimer's disease, type 2 diabetes, polycystic ovary syndrome and some types of cancer. However, no single diet in the world embodies an 'all in one' health benefit, like the vegetarian diet, one of the world's healthiest diet; reduces the possibility of common heart diseases, diabetes and enhances a better healthy living than an average non-vegetarian diet. But considering the fact that majority of the fats expected to be consumed on a ketogenic diet, sterns from meats, fish, poultry, eggs and its like; the ketogenic diet is not really suitable for people on a vegetarian diet and vegans in general. So how does a vegan or an individual on a vegetarian diet enjoy the benefit of the ketogenic diet without leaving a dent on his/her belief or subjecting his/her diet to a sabotage? The answer is quite simple; by adopting some principles from the vegetarian diet and ketogenic diet, we can create a diet that encapsulates the benefits of the ketogenic diet while also been suitable for adoption by a vegan or vegetarian. Join me as we explore the world of vegetarian ketogenic diet, I look forward to seeing you on the other side. Christina W.

Lewis

A ketogenic diet is a low carbohydrate, high fat diet with moderate intake of protein that allows the body to produce ketones in the liver as a source of body energy instead of the regular production of glucose found in most individuals. Ketones are created as a result of the high consumption of fat that replaces the production of glucose gotten from the excess intake of carbohydrate into the body system hence leading to obesity and other resulting health deficiency and diseases caused by the body's storage of fats. The state wherein the body system begins to produce ketones in place of glucose is called ketosis. Ketosis is reached when a dieter's macronutrients is around 5% of carbohydrate 75% of fats and 20% of proteins. A vegetarian diet is a diet with a minimal or no amount of animal products; it is a diet free of meat, fish, poultry and any other food produced or gotten, whether directly or indirectly from animals. People who embark on a vegetarian or vegan diet usually feed on plants-based diets, which by the way are a very healthy source of nutrients.Next page