Susan Brown - The Easy 5-Ingredient Ketogenic Vegetarian Cookbook

The word ketosis comes from the word ketone, it is described as the process during which fats are broken down in the body to produce energy and Ketones. A high level of ketosis means the greater number of ketones in the body. In the absence of carbohydrates, the fats are forced to break down and produce ketones which are highly beneficial for active metabolism. To make this all happen, a special meal plan is required known as Ketogenic diet. It describes a sum whole of all the eatables which are low in carbs and high in fats. Thus, allowing the body to extract energy directly from fats and not from the glucose. The diet plan is prescribed to treat a number of diseases like diabetes, epilepsy, obesity and heart problems.

However, there are certain complexities related to this diet as and it should always be opted with the guidance of a professional nutritionist, at least at the beginning when it is essential to learn about the basics of ketosis and the right approach to switch to a balance ketogenic diet.

Important Facts about Ketosis:

To understand ketosis more deeply and to sum it all, lets go through some important facts about ketosis.

• Ketosis only occurs in complete absence of glucose.
• It is a process in which are stored fats are actively broken down into released energy and ketones as a by-product.
• Keeping a balanced approach while following a ketogenic plan is utmost important else it can also cause Ketosis which leads to ketoacidosis and it can be fatal.
• People with type 1 diabetes especially are more prone to develop ketoacidosis, therefore it is not suggested to type 1 patients. And every person recommended following the diet after consulting an expert.

To help understand the effects of ketogenic diet and the steady change towards adopting it new food style, experts have divided the entire cycle into three major phases. These include the induction phase, adjustment phase and fitness phase. These phases chalk out a complete roadmap to a full fledge keto routine.

1. Induction Phase:

Entering into the world of ketogenic diet require more of the mental strength than physical. It is important to prepare your mind for it and then act on it. Thus, the first phase is all about preparing yourself for this special diet. An easy way to do that is by removing all the possible high carb food items from your groceries and opting for more clean carbs. Do your research and plan things out for yourself. Be more steady and gradual to have a more lasting impact. Start limiting the number of carbs and keep track of the fats intake. Habit and discipline are most important while surviving through this phase. Loss of will means loss of efforts, so start sticking to the routine.

2. Adjustment Phase:

Now that induction phase has passed, the adjustment phase allows a person to add more variety to the diet using a variety of keto friendly fruits and vegetables. It is safe to add more fats to the diet through cream, cheeses or vegetable oils. In this phase the body goes through slight changes in terms of energy levels and health, thus adjustment in the diet is important to keep up with the pace of those changes.