Stone - Ketogenic Diet Cookbook: a complete recipe guide for ketogenic diet

Ketogenic Diet Cookbook

A Complete Recipe Guide for Ketogenic Diet

Copyright 2015 MarthaStone

Smashwords Edition

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Martha Stone is a chef and alsocookbook writer. She was born and raised in Idaho where she spentmost of her life growing up. Growing up in the country taught herhow to appreciate and also use fresh ingredients in her cooking.This love for using the freshest ingredients turned into a passionfor cooking. Martha loves to teach others how to cook and she lovesevery aspect of cooking from preparing the dish to smelling itcooking and sharing it with friends.

Martha eventually moved to California and metthe love of her life. She settled down and has two children. She isa stay at home mom and involves her children in her cooking as muchas possible. Martha decided to start writing cookbooks so that shecould share her love for food and cooking with everyone else.

You can also check out my blog at: http://martha-stone.blogspot.com

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A ketogenic diet means to consume a lesser amount of carbs and ahigher amount of fat. Utmost significantly to lessen theconsumption of sugar and starches. An individual can consume otherdelightful foodstuffs until fulfilled without consuming a lot ofcarbohydrates.

A latest scientific study proved thatketogenic diet creates an easier way to lose weight and to keepblood sugar on track. A ketogenic diet includes beef, pork, eggsvegetables, butter etc. An individual following a ketogenic dietcan consume all these as much as one can.

When carbohydrates consumption isrestricted, body can no longer depend on it as an important sourceof energy, fat plays the new important source of energy whichcomprises of body fat too. When fat is used as source of energy thebody will primarily breakdown it into Ketones. When Ketones vitalis greater than normal that means loss of fat or weight.

In order to lose fat following these recipesis the finest way. This also reduces hunger because fat andproteins keeps the appetite filled for much longer time thancarbohydrates. Ketosis fastens metabolic activity in such a waythat it overwhelm the appetite which helps in losing more calories.It does take time to adapt ketogenic diet. A body usually takes15-20 days to get used to it.

These 25 ketogenic recipes includesbreakfast, lunch, dinner, desserts, soups and salads. Thesefantastic recipes will help organizing meal plans that comes whichare easy to make and delicious. These recipes will help to get kindof shape an individual wants. Following a ketogenic diet isnt easybut these recipes will make easy to lose weight.

Last, but not least, sticking to KetogenicDiet. Ketosis is a procedure that occurs in body. An individualneeds to follow this diet religiously in order to achieve a greatbody. If cant, it will obstruct the progress.

This is a best guide on of a ketogenic dietto lose body weight in a short span of time without any hassle,exercise or starvation. Follow this ketogenic diet and get ready tobe surprised!

Low carb seasoned scrambled eggs with onion and tomatoes. Toppedwith hot mix of butter and balsamic vinegar.

Servings: 2

Preparation time: 10 minutes

Cooking time: 10minutes

Ingredients:

• 4 whole eggs

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• teaspoon red chili powder

• 2 teaspoons balsamic vinegar

• 1teaspoon fresh coriander, finely chopped

• 1 tablespoon butter

• Low sodium salt and pepper to taste

Method:

1. Heat tablespoon butter in a largenon-stick pan. Saut chopped onion until transparent. Crack eggsone at a time into pan. Add oregano, salt and pepper. Cook untilwhites are firm and a little brown in color.

2. Transfer the cooked eggs to servingplates.

3. In the same pan, melt the remainingbutter and heat for 2 minutes.

4. Stir in balsamic vinegar and cook foranother 1 minute. Pour hot butter and vinegar mix over cooked eggs.Garnish with coriander leaves.

5. Serve hot.

A low carb Mexican roll filled with egg, veggies, cheese and salsa.With a hint of ginger zest.

Servings: 2

Preparation time: 10minutes

Cooking time: 10minutes

Ingredients:

• cup green bell peppers, finely chopped

• cup onion, finely chopped

• cup tomato, finely chopped

• teaspoon red chili powder

• 2 teaspoons ginger, grated

• 2 whole organic eggs

• 2 tablespoons Mexican salsa

• 2 flax seed or low carb tortillas

• Mexican cheese blend, shredded

• tablespoon butter

• Low sodium salt and pepper to taste

Method:

1. Whisk eggs in a large bowl. Add bellpepper, onion, tomato, ginger, chili powder, pepper and salt. Mixwell.

2. Melt butter in a large non-stick pan overmedium heat. Pour egg mix into the pan and scramble until done.

3. Place tortillas in a serving plate. Putcooked eggs over tortillas shell. Top with cheese and salsa.

4. Roll the tortillas gently into a tightcoil.

5. Serve hot.

Bun less gluten free burger. Scrambled eggs sandwiched betweencheesy tuna patties. Delightful!

Servings: 2

Preparation time: 5minutes

Cooking time: 10minutes

Ingredients:

• pound canned tuna

• 2 tablespoons onion, minced

• 3 ounces cream cheese

• 3 large eggs

• 1 tablespoon butter

• Low sodium salt and pepper to taste

Method:

1. Melt tablespoon butter in a largenon-stick pan over medium heat. Saut onions with tuna in the panuntil brown. Stir in cheese and cook over low heat until melted.Remove from heat. Transfer to a bowl and let it cool.

2. Meanwhile, in the same pan, meltremaining butter over medium heat. Whisk eggs with salt and pepper.Pour whisked eggs into the pan and scramble until done.

3. Make 4 flat round patties of cooked tunaabout 1/2 inch thick.

4. Place the patties in a serving plate. Putscrambled eggs over 2 of the patties and cover with remaining 2patties like a burger.

5. Serve immediately.

A perfect nutty breakfast. Chicken breast coated with egg and nutsmix.

Servings: 2

Preparation time: 10minutes

Cooking time: 10minutes

Ingredients: