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Maria Wright - The Essential Ketogenic Diet CookBook For Beginners: Your Guide To Low-Carb, High-Fat, Healthy & Weight Loss Recipes

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Maria Wright The Essential Ketogenic Diet CookBook For Beginners: Your Guide To Low-Carb, High-Fat, Healthy & Weight Loss Recipes
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The Essential Ketogenic Diet CookBook For Beginners: Your Guide To Low-Carb, High-Fat, Healthy & Weight Loss Recipes: summary, description and annotation

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Have you ever wanted to live the ketogenic lifestyle, lose weight and live a better and healthy life? If yes, this Essential Ketogenic Diet For Beginners is all you need to achieve that.
The ketogenic diet is primarily aimed at a low carbohydrate, moderate protein and high fat intake, without any major food restriction. This diet will help you to lose weight effectively and in a healthy manner, by burning every accumulated fat in your body without any extra efforts.
The Essential Ketogenic Diet For Beginners introduces you into the ketogenic world, with a comprehensive guide to understanding low-carb, high fat dieting, with a hundred easy to make and delicious recipes for you to choose from and enjoy.
The recipes in this Essential Ketogenic Diet For Beginners CookBook has been grouped into various categories for easier understanding and seamless use.
I look forward to hearing about your success story, cheers.

Maria Wright: author's other books


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The Essential Ketogenic Diet CookBook For Beginners

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Your Guide To Low-Carb, High-Fat, Healthy & Weight Loss Recipes
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Maria Wright Copyright 2018 Maria Wright All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.
TABLE OF CONTENTS
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INTRODUCTION
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I want to commend you for embarking on this bold step on your journey to effective weight loss and better healthy living.
TABLE OF CONTENTS
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INTRODUCTION
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I want to commend you for embarking on this bold step on your journey to effective weight loss and better healthy living.

I am so happy that this cookbook will be of great value to you, thank you again for downloading this Essential Ketogenic Diet CookBook For Beginners. A lot of people have attempted to lose weight by embarking on different, food restricting and healthy hazardous diets. Some others decide to undergo a routine of exercises that their body cannot adapt to, then they get frustrated and give up the idea of losing weight. Do these descriptions fit into your present experiences? Do you want to effectively lose weight in the easiest form ever without restricting yourself of your favorite meals and endangering your life to health hazards? Then the ketogenic diet is all you need. The ketogenic diet is the type of diet that can fulfil all these desires of yours, with its major focus on a low carbohydrate, moderate protein and high fat intake. This diet helps you lose weight in a healthy manner by naturally burning the fat in your body.

This book will give you a comprehensive insight into the world of ketogenic, how it works, it's benefits, what to eat and not eat while on the diet with 100 easy to make, delicious and tasty ketogenic recipes for you to enjoy a better healthy life and weight loss experience.

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CHAPTER 1: KETOGENIC DIET; AN OVERVIEW
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What is the Ketogenic Diet?
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K etogenic diet is a low carbohydrate, high fat, moderate protein diet, that allows the body system to produces ketones in the liver instead of glucose which is then used as a source of energy in the body. It is also referred to as a low carb diet, keto diet or low carb high fat (LCHF) etc. The major goal of a ketogenic diet is to burn the body fat as a source of energy thereby leading it a healthy and effective weight loss.
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What are Ketones & Ketosis
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W e all know that the body needs energy to function properly and the primary source for this energy is from glucose, which is produced from the breakdown of high carbohydrate intake. So, when we reduce our intake of carbohydrate and consume more fats, the body converts the fats into ketones which are then used in place of glucose as our source of energy.

This process is what is known as ketosis.

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Becoming Keto Adapted
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B eing keto adapted is a state in which the body starts to burn fats instead of carbohydrate and produces ketones for energy. There are two main ways by which the body can be configured into becoming keto-adapted; Reduce excessive intake of carbohydrate food. Eat more of fats.
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