Michael Rowe - Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes

TERMS & CONDITIONS

No part of this cooking book may be transmitted or even reproduced in any form whatsoever, including electronic, print, scanning, photocopying, recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this book cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1 Introduction to Ketogenic Diet

Chapter 2 - A little history of Diet & Ketosis

Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets

Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?

Chapter 5 The Relation between Carbohydrate-based Diets & Hunger

Chapter 6 - Various types of Ketogenic Diets

Chapter 7 - A quick Definition of The Body Nutrients

Chapter 8 - Benefits of Ketogenic Diet

Chapter 9: Demolishing myths about the keto diet

Chapter 10 - Normally used Utensils For Ketogenic Diet

Recipes

Historic Choco-berry Mousse

The Forgotten Banana Bread

Stunning Limy Berry Cake

Mystical Breakfast Tacos

Legendary Blueberry wraps

King sized Extraordinary Bacon Omelets

Heavenly Braised Oxtails

Iconic Braised Greens with Refreshing Mint

Luckiest Broccoli & Chicken Infinity Hash

Extraordinary Basil Pesto

Elegant Bacon Meatloaf

Rich Pina Colada

Extraordinary Breakfast Skillet (My Way)

Supreme Raspberry muffins

Ultimate Greek Salad with Cheese

Mystic Classic Duck

Greatest Glazed Salmon

Forgotten Cheese Muffins

Mystical Steel-cut Oats

Unique Sweet Asparagus with Yummy Parmesan Cheese

Mystic Eggs Supremacy

Perfect Blackened Pork Chops Combo

Fantastic Kung Pao Chicken

Legendary Portobello Pizzas

King sized Spinach Omelet

DEBUNK!!

GIFT!! ABSOLUTELY FREE!!

BOOKS YOU MAY LIKE!!

SO IF YOU WANT TO cook some ketogenic recipes, then youre at the right place.

Now, before we guys go ahead, please take your free gift!!

Click here to get instant access

We know that the ketogenic diet is a special diet regime that is specially designed to check the intake of carbs i.e. carbohydrates. You already know that the main target of this diet regime is to reduce the excess body weight. Besides that, it helps to maintain healthy body weight along with the proper intake of other necessary nutrients to maintain a healthy & proper metabolism.

Here is a more scientific explanation. The first thing that you should know is that the ketogenic diet is extremely rich in fat with a very strict focus on low carbohydrate consumption and acts as a medicine to treat refractory epilepsy in children. Here is the science behind it, consumption of carbohydrates in very low amounts ultimately forces the body to burn the fats.

When there is a scarcity of carbs in the body, our liver starts working to convert the fats into fatty acids & ketone bodies. As a result, these ketone bodies go to the brain & then replace the glucose as the primary source of energy. Also, the presence of more ketone bodies in the blood ultimately results in the reduction of epileptic seizures.

Here is the thing, carbs also generate great amounts of energy but unfortunately are not unable to control the seizures & hence, they fail to heal or control the bad symptoms of epilepsy.

The ketogenic diet is extremely popular among adults. Do you know why? It is the easiest & probably the safest way to reduce weight. Also, we can consider its medicinal aspect as children who suffer from epilepsy are able to maintain a better lifestyle than before much more effectively.

THIS DIET WAS CREATED TO treat instances of epileptic stun in 1910. Though the year is still debatable. Anyways, this type of high-fat, low-sugar & medium-protein eating routine was found to diminish the recurrence of epileptic fits in people, ultimately helping them live a longer life.

It was also noticed that this diet gave its followers the advantage of helping them get in shape & achieve slim bodies.

As time passed, dieticians & nutritionists formulated a diet that would utilize similar ideas of the epilepsy treatment nourishment plan to give the positive & corrective advantages of powerful weight loss. There are a lot of diet regimes, but none of them are as effective as the ketogenic diet.

Okay, you guys must be thinking that how does the ketogenic diet work? It practically produces results by changing the nature & way your body digests, ingests & also the way it handles nutrients for your day-to-day practical necessities. Now as per the normal means of absorption, your body organizes the way it consumes nourishment to use as a wellspring of vitality, starting by sugars and then the fats at last.

You may also note that starches finance are found in simple foods, for example, bread, rice, pasta, alongside sugars. For example, fructose & glucose are processed by your body much slower than fats. Also, it is important to note here that the consuming of sugars & fats is additionally to a great extent reliant on how dynamic your way of life is.

You probably know that your body utilizes your sugar stores as & when you require this energy to fuel your day to day exercises. This is completely subjective. For example, when you dont participate in exercise & have an occupation that requires you to sit at a job area throughout the day, the starch & sugars you have consumed are stored in your body for future use. Now in the event that the starches have not been used for energy, what trust does that fat have? So the ultimate consequence of this high-protein, high-carb & high-fat eating regimen is that all those fat-building components are put away in your body, with no actual way to be spent, bringing about bloated body & ultimately your inevitable weight gain.

Also through a sound gathering of fats called Medium Chain Triglycerides, you can roll out an improvement to the way your food is processed & spent. These fats, when ingested properly are all the more effortlessly used by your body & also lead to an abnormal state of proteins called ketones. Now, these ketones then quickly work to ingest every greasy particle from your nourishment & finally change them into a safe & clean source of energy that can be utilized by the body to fuel its activities smoothly. Okay, so through this consistent procedure of acquainting just solid fats with your body & also keeping the protein & sugar admission to a minimum, you ultimately achieve a condition of most extreme weight reduction called ketosis, which in the long haul, advances weight reduction & a less fatty framework.

We want to begin this book by characterizing what a Ketogenic diet is & what ketosis is, essentially? So we should start it that way!

We have discussed that ketones exist in each body as straightforward little pieces of fat created by the liver when calorie consumption is down & low. Furthermore, this is typically everybodys little adversary that remains on. Ketosis is a kick start process, by which body cells are activated to consume these fats, or if nothing else parts of it, in a healthy way.