Judith Amaro - Ketogenic Diet: The Ketogenic Diet Cookbook with 100+ Unique Recipes to Heal your Body & Lose Weight (ketogenic diet for beginners, keto diet, ketogenic ... recipes for weight loss, low carb diet, p)

Ketogenic Diet:

The Ketogenic Diet Cookbook with 100 + unique recipes to Heal your Body & Lose Weight

Copyright 2016 - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Cover Picture Copyright : Casanisa

TABLE OF CONTENTS

Introduction

Youve tried every diet out there, with minimal long-term results or possibly none at all! Perhaps you love your low-carb or Paleo diet, but is it enough to kick your metabolism into full gear and burn that extra weight in order to achieve a healthier lifestyle? By eating great sources of good fats, moderate protein, and just a bit of carbohydrates, your body will feel less hungry, less cravings and ultimately feel better.

Not only that, your body will begin to burn off stored fat instead of the glucose and carbohydrates that usually bring down your system and leaves you feeling exhausted.

Over the past several decades, weve been provided with dietary advice that has been repeatedly proven inaccurate. Physicians and nutritionists know that various studies starting from the 1950s have been severely manipulated as many of these studies received funding the companies that produce foods and additives that are not exactly good for us.

These studies focus on the foundation of the food pyramid that has been taught in school since the late 1950s and led us to believe is a balanced diet.

The ketogenic diet was originally developed by Dr. Russell Wilder at the Mayo Clinic in 1924. It was proven to be very effective in treating epilepsy in children that did not respond to medication. Despite these studies showing just how effective the diet was, it fell out of favor after the discovery of the new anti-seizure medications in the late 1940s.

Here, you will discover the science behind the ketogenic diet and learn how to make this diet work for YOU. Indulge in recipes that are specifically created to for ketogenic, high-fat, low-carb, grain-free, gluten-free, ancestral, primal and Paleo diets.

The Ketogenic Diet Cookbook contains over 100 recipes along with how to use the ketogenic diet as a better way of life. Not only are the recipes simple and easy to prepare, they are also specifically designed to support ketosis in your body and allow you to heal from the inside. Unlike any other ketogenic diet cook, weve written a complete guide with important Keto facts and flavourful healthy recipes to kick-start your ketogenic lifestyle.

Discover how to gain the benefits of the ketogenic diet, with:

1. Over 100 delicious, easy-to-follow recipes

1. Complete overview explaining the ins and outs of the ketogenic diet

1. Keto-friendly foods to help you make your own plan

Are you ready to make a better change? Lets get started!

Chapter 1. What is the ketogenic Diet?

My Story

My story began a couple years ago after a series of health scares that forced me to take a better look at my horrible diet and unhealthy habits. I started my weight loss journey in 2014 in hopes of improving my health and overall well-being.

My blood pressure was elevated, and I started having issues with sudden plain in my feet and blurred vision. What truly terrified me was that I started having the same symptoms my father had before he was diagnosed with Diabetes. So I started paying more attention to the foods I ate, slowly changing my diet.

In the beginning, I cut out the obvious unhealthy junk foods and started eating REAL food. I ditched the canned and instant meals and starting cooking my own with fresh vegetables and lean meats instead. While my diet was better and I removed most of the harmful foods, I still gave into my cravings and ate chocolate or chips occasional throughout the week.

Within six months, I noticed a big change and wanted to learn more about eating healthy and which foods can make a difference in your health. I soon found out that healthy eating is the exact opposite of what mainstream medicine and the federal government were saying.

I then discovered that the whole-grain, low-fat, high-carb diet that was highly encouraged by the USDA was actually making people sick, not making them live longer and better. I also learned that saturated fat and cholesterol was not the evil culprit that causes heart disease and damage to our health.

While I was making changes to my new healthy habits, I soon realized that the less sugar and bread I ate, the better I felt. After expressing my enthusiasm to a friend, it was when she mentioned the ketogenic diet. Immediately, I started doing research and tried it. After the first month on the ketogenic diet, I stuck to 20 carbohydrates a day, and then worked my way up to about 30 then 50 carbohydrates a day. I lost 20 pounds and felt better than ever, even without any exercise.

Within a week or two, the weight loss stopped as I stuck to an average 50 carbs per day. I started losing motivation and questioning how effective the keto diet really was. Following the plan completely, I even dropped my calorie intake to 1300 a day in hopes of losing more weight. This became very discouraging when Id look 5 pounds and gain 2 more back.

However, I noticed a significantly large improve to my health while losing some weight. So I stuck with it. At some point I realized that whole-grain products made me feel terrible, so I decided to cut out grains from my diet. While I didnt lose any weight with this diet change, I did notice my energy levels were increases, my skin looked amazing and I felt overall super healthy.

During my struggles to be healthy, eat better and lose weight, I became convinced that a normal weight and great health that the best results anyone could ask for.

Thats my story. I hope this helps you in your own personal journey. If you are struggling with health or weight issues, please know that you can and WILL succeed, if you stick to this plan and make the necessary changes. It may seem quite difficult at first but you will soon adapt to a new way of living, and eating will become easier.