Lindsay Boyers - The Everything Ketogenic Diet Cookbook

Dear Reader, If youre one of the people who followed a low-fat diet and failed to lose weight, or failed to see any other major health improvements, dont worry; youre in the company of millions.

When the popularity of the low-fat diet surged, many followers found themselves gaining more weight. Removing fat from your diet was supposed to make you thinner and healthier, but it did just the opposite. When people started replacing fats with carbohydrates and low-fat alternatives, the incidences of diabetes and obesity began to skyrocket. Could the beloved low-fat diet be to blame? Absolutely. Consumers thought they were making good choices, but instead they were removing a healthy nutrient from their diet based on bad science. As fat was removed from the diet, it was replaced with lots of carbohydrates, especially in the form of sugar.

This led to hormone troubles, brain fog, weight gain, fatigue, and just plain not feeling good. Whether youve stumbled across this book by accident or youre a ketogenic pro, welcome. Youre going to learn all you can about fat and why its not the nutritional nemesis it was made out to be. After you have a good understanding of why fat is your friend and why you should be including more of it in your diet, youll be given the tools to create a ketogenic diet of your own. Ive made the process even easier by including three hundred recipes that will kick you into ketosis and turn you into a lean, mean, fat-burning machine.

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten. These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.

You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too. We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When youre done reading them all, you can finally say you know Everything!

Answers to common questions Important snippets of information Urgent warnings Quick handy tips PUBLISHER Karen Cooper MANAGING EDITOR Lisa Laing COPY CHIEF Casey Ebert ASSISTANT PRODUCTION EDITOR Jo-Anne Duhamel ACQUISITIONS EDITOR Lisa Laing DEVELOPMENT EDITORS Zander Hatch and Khelsea Purvis EVERYTHING SERIES COVER DESIGNER Erin Alexander Visit the entire Everything series at www.everything.com Adams Media An Imprint of Simon & Schuster, Inc. 57 Littlefield Street Avon, Massachusetts 02322 www.SimonandSchuster.com Copyright 2017 by Simon & Schuster, Inc. All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever.

For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020. An Everything Series Book. Everything and everything.com are registered trademarks of Simon & Schuster, Inc. First Adams Media trade paperback edition DECEMBER 2017 ADAMS MEDIA and colophon are trademarks of Simon and Schuster. For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or . The Simon & Schuster Speakers Bureau can bring authors to your live event.

For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com. Nutritional statistics by Melinda Boyd Cover design by Erin Alexander Cover images Stockfood/Hugh Johnson, Charlotte Tolhurst, The Picture Pantry, Great Stock!; 123Rf/ Vladimir Prusakov Library of Congress Cataloging-in-Publication Data Boyers, Lindsay, author. The everything ketogenic diet cookbook / Lindsay Boyers, CHNC. Avon, Massachusetts: Adams Media, 2017. Series: Everything. Includes index.

LCCN 2017037357 (print) | LCCN 2017040825 (ebook) | ISBN 9781507206263 (pb) | ISBN 9781507206270 (ebook) LCSH: Ketogenic diet--Recipes. | Reducing diets--Recipes. | Low-carbohydrate diet--Recipes. | Weight loss. | BISAC: COOKING / Health & Healing / Low Carbohydrate. | COOKING / General. | LCGFT: Cookbooks. | LCGFT: Cookbooks.

LCC RM222.2 (ebook) | LCC RM222.2 .B64825 2017 (print) | DDC 641.5/6383--dc23 LC record available at https://lccn.loc.gov/2017037357 ISBN 978-1-5072-0626-3 ISBN 978-1-5072-0627-0 (ebook) Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters. Always follow safety and commonsense cooking protocols while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult. The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone.