Suzanne Cockrell - Keto Vegetarian Easy Cookbook: Enjoy These Amazing Keto Vegetarian Recipes for Daily Healthy Meals

Keto Vegetarian Easy Cookbook

Enjoy These Amazing Keto Vegetarian Recipes for Daily Healthy Meals

Suzanne Cockrell

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Radish Hash Browns

P reparation Time: 10 minutes

Cooking Time: 10 minutes

Servings: 4

Ingredients:

• 2 shallots, peeled, sliced
• teaspoon thyme
• teaspoon paprika
• 1 organic egg
• 1 tablespoon coconut flour
• 2-ounces cheddar cheese
• 1 lb. radishes, shredded
• teaspoon pepper
• teaspoon sea salt

Directions:

1. Add ingredients into a mixing bowl, except for the butter and mix well. Melt the butter in a pan over medium heat. Add a scoop of mixture into the pan and fry until lightly browned on both sides. Serve and enjoy!

Nutritional Values (Per Serving):

Calories: 176

Fat: 10.4 g

Carbohydrates: 13 g

Sugar: 4 g

Cholesterol: 116 mg

Protein: 7.9 g

Mashed Turnips

P reparation Time: 5 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

• 3 cups turnip, diced
• 2 garlic cloves, minced
• cup heavy cream
• 3 tablespoons butter, melted
• Pepper and salt to taste

Directions:

1. Bring your turnip to a boil in a saucepan over medium heat. Cook for about 20 minutes, then drain turnips and mash until smooth. Add butter, garlic, heavy cream, pepper, and salt. Mix well. Serve warm and enjoy!

Nutritional Values (Per Serving):

Calories: 132 Cholesterol: 33 mg Protein: 1.2 g Carbohydrates: 7 g Fat: 11.5 g

Creamy Coconut Curry

P reparation Time: 15 minutes

Cooking Time: 30 minutes

Servings: 4

Ingredients:

• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 2 teaspoons soy sauce
• 1 tablespoon red curry paste
• 1 cup broccoli florets
• 1 handful spinach
• of an onion, sliced
• cup coconut cream
• 4 tablespoons coconut oil

Directions:

1. In a saucepan over medium-high heat, heat your coconut oil. Add your onion to the pan and cook until softened. Add garlic and cook until lightly browned. Reduce heat to medium-low, adding broccoli, stir well. Cook for about 20 minutes then add the curry paste and stir. Add spinach over broccoli and cook until wilted. Add soy sauce, ginger and coconut cream, and stir. Simmer for an additional 10 minutes. Serve hot and enjoy!

Nutritional Values (Per Serving):

Calories: 235

Cholesterol: 0 mg

Sugar: 2.1 g

Carbohydrates: 8.4 g

Fat: 22.3 g

Protein: 4.1 g

Broccoli Omelet

P reparation Time: 10 minutes

Cooking Time: 10 minutes

Servings: 2

Ingredients:

• 1 tablespoon extra-virgin olive oil
• 1 tablespoon parsley, chopped
• 1 cup broccoli, cooked, chopped
• 4 eggs, organic
• teaspoon sea salt
• teaspoon pepper

Directions:

1. In a mixing bowl beat eggs with salt and pepper. Add broccoli to egg mixture. Heat the olive oil in a pan over medium heat. Pour your broccoli and eggs mixture into the pan and cook until set. Flip and cook other side until lightly browned. Garnish with chopped parsley. Serve and joy!

Nutritional Values (Per Serving):

Calories: 203 Fat: 15.9 g Cholesterol: 327 mg Protein: 12.4 g Carbohydrates: 4 g Sugar: 1.5 g

Tomato Soup