Anna M Rodriguez - Vegan Keto Cookbook: 160 Easy & Delicious Vegan Ketogenic Recipes For Weight Loss & A Healthy Life (A Vegan Ketogenic Cookbook)

Vegan Keto Cookbook 160 Easy & Delicious Vegan Ketogenic Recipes For Weight Loss & A Healthy Life (A Vegan Ketogenic Cookbook) ANNA M RODRIGUEZ Copyright 2017 Anna M Rodriguez All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book. If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. This book and the authors opinions are solely for informational and educational purposes.

The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

T he benefits of the ketogenic and vegan diets are several. As separate diets, they are also great sources of healing to several diseases and health challenges. These advantages, benefits and healing power from two seemingly contrasting diet plans can be merged into one diet and enjoyed by every vegan. You can be a vegan with difference by harnessing the benefits of the ketogenic diet without breaking the rules of veganism. The ketogenic diet is a meal plan with very little carbohydrates, moderate protein intake and very high fat.

The ketogenic diet is strategically structured to move your body metabolism into the state of ketosis. By consuming very little carbs, you are compelling your body to burn ketones gotten from fat as an optional source of fuel instead of glucose that is gotten from carbs; these results in rapid weight loss since excess fat is burnt off. Despite the obvious dissimilarity between the vegan diet and the keto diet, both diets can be merged successfully without contravening vegan principles or straying away from the core ketogenic diet strategy. The vegan ketogenic diet makes a fit and healthier vegan, with several delicious and healthy high fat low carb meals to choose from everyday. The vegan keto diet food plan ensures that a dieter reaches ketosis and stays in ketosis.

T he vegan ketogenic diet has so many benefits such as: a) Improvement of neurological degenerative diseases (like Alzheimer, Parkinson) b) Skin improvement (such as acne) c) Improvement of migraine headache d) Treatment of epilepsy e) Normalization of leptin levels f) Prevention and treatment of cancer g) Relief of metabolic syndrome h) Improved memory and mental focus i) Physical endurance improvement j) Type 2 Diabetes reversals k) Sustainable weight loss and more. T he vegan ketogenic diet has so many benefits such as: a) Improvement of neurological degenerative diseases (like Alzheimer, Parkinson) b) Skin improvement (such as acne) c) Improvement of migraine headache d) Treatment of epilepsy e) Normalization of leptin levels f) Prevention and treatment of cancer g) Relief of metabolic syndrome h) Improved memory and mental focus i) Physical endurance improvement j) Type 2 Diabetes reversals k) Sustainable weight loss and more.

With the numerous fitness and health benefits that can be gotten from the vegan ketogenic diet and the several food options available in this book, the vegan ketogenic diet can be a precious instrument in reaching your desired health and fitness goals.

P reparation Time: 10 minutes Cook Time: 20 minutes Serves: 4-6 servings Ingredients tsp kosher salt 1 cup coconut cream 1 large (cut into bite-size pieces) cauliflower head 2 tsps vegan Dijon mustard 2 oz. vegan cream cheese tsp freshly ground black pepper 2 cups (divided) sharp vegan cheddar, shredded (reserve cup for topping) 1/3 teaspoon garlic powder Steps 1. Heat up an oven to 375F. 2. 3. 3.

Add salt into the boiling water. 4. Prepare a vegetable oil sprayed 8 by 8 baking dish. 5. Add cauliflower into the boiling salted water and cook for about 5 minutes, until the cauliflower is tender and crisp. 6.

Drain the water and return cauliflower into the big pot for some minutes before transferring to the prepared baking dish and setting aside. 7. Add coconut cream into a small saucepan and bring to simmering. 8. Add mustard and vegan cream cheese into the saucepan and whisk until a smooth consistency is reached. 9.

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