Marian Lee - Vegan Keto: 70 Healthy & Delicious Low-Carb Recipes (vegan ketogenic cookbook Book 1)

This is a delicious meal to start your day with. The toasted coconut flakes are a great substitute for regular cereals, which are usually high in carbs and sugars.

Your body will benefit from the good fats in the coconut flakes and almond milk. Plus, you will feel full but light. You can toast the coconut in a big batch and keep it in an airtight container in the cupboard, ready to use at any time.

Yield: 5 servings

Prep Time: 15 minutes

Cooking Time 5 minutes

• 1 lb. flaked coconut
• 1 tbsp. ground cinnamon
• 1/2 cup unsweetened almond milk
• 1 tbsp. dried cranberries
• 2 medium to large strawberries - sliced
• 1 sheet of baking paper
• 1 tsp. coconut oil

1. Preheat oven to 350F.
2. Line a baking tray with a sheet of baking paper. Grease the paper with coconut oil.
3. Pour the coconut flakes over the baking paper.
4. When the oven reaches the temperature, put the flakes in the oven and bake for five minutes. Keep an eye on the flakes the whole time as you do not want them to burn.
5. Shuffle the flakes around and keep baking until they are a little golden and lightly toasted.
6. Take the flakes out of the oven and sprinkle with cinnamon. Taste and if you like you can add more cinnamon.
7. Put 1 cup of the coconut flakes into a bowl. Sprinkle with the cranberries and add the unsweetened Almond milk.
8. Add the strawberries for extra freshness and enjoy your healthy breakfast!

Chia seeds are an excellent source of antioxidants, omega-3s, calcium and fiber. The seeds were one of the staples of the ancient Mayas and Aztecs because of their nutritional density.

By adding fruit to this deliciously creamy pudding, you will benefit from an incredibly nourishing breakfast. You can easily double up the amount of the ingredients and keep your pudding refrigerated for up to 5 days.

Yield: 2 servings

Prep Time: 5 minutes

Soaking Time: 1-8 hours

• 2 cups unsweetened almond milk
• 1/2 cup chia seed (they enlarge when soaking)
• 1/2 vanilla pod
• 1-2 tbsp. raw honey
• Seasonal fruit of your choice (blueberries, strawberries, raspberries etc...)
• Almonds for topping

1. Put the almond milk, chia seeds, vanilla pod and honey into a large bowl.
2. Mix well until all ingredients are combined and the mixture begins to thicken.
3. Cover the mixture and put in the fridge to rest overnight. If you do not have time, refrigerate for at least one hour. However, it tastes better if soaked overnight.
4. Take out of the refrigerator and stir well before serving.
5. If the mixture becomes too thick, you can add some water to loosen it up.
6. Top with the almonds and some fresh fruit of your choice.

This is another delicious alternative to regular cereals. The chia seeds will give you the right amount of energy to start your day, and the combination of banana, coconut and cinnamon flavors will give your nutritious breakfast a great taste.

Yield: 8 servings

Prep Time: 10 minutes

Cooking Time: 25 minutes

• 1 cup of coconut flakes
• 1/2 cup of sunflower seeds
• 1/4 cup of chia seeds
• 1 tbsp. cinnamon powder
• Pinch of sea salt
• 1/4 cup raw honey
• 1/4 cup mashed banana

• 1/2 cup of almond or coconut milk
• Seasonal fruit of your choice

1. Preheat the oven at 325F.
2. Put the coconut flakes, sunflower seeds, chia seeds, cinnamon and sea salt in a blender or food processor.
3. Pulse until the mixture becomes flour.
4. Place the flour into a mixing bowl, add the raw honey and mashed banana.
5. Blend well together to create dough.