Michele Ferris - 30 Day Ketogenic Vegan Meal Plan --Best 90 Healthy and Delicious Vegan Recipes to Help You Enjoy Ideal Keto Lifestyle

30 DAY KETOGENIC VEGAN MEAL PLAN

No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering of legal, financial, medical, or professional advice. The content of this book has been from numerous sources. Please therefore consult a licensed professional before attempting any techniques outlined in this book. By reading this document, the reader agree that under no circumstances are is the author responsible for any loses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to-errors, omissions or inaccuracies. Nutrient information may not be available for all ingredients.

The amount is based on available nutrient data. Use this data as a guide only.

Table of contents

Introduction

We are guilty of loading our bodies with refined, packaged foods that research has confirmed that they make our bodies inefficient. I was also guilty of this practice before I got to know about the ketogenic diet. I waged steady war with food and my body weight all through teenage years and into adulthood. I restricted fat intensely and exercised without ceasing. When I graduated from the college I was still fat and depressed as well. I searched for the additional nutritional constituent that incorporated into my daily exercise regimen and did everything I mentioned in this book.

Having been a victim of information gurus that made people believed adopting a fat-free approach was the means of losing weight, consuming fat was too perplexing for me. But a miracle happened the first 7 days I included fat in my diet, I experienced calm and uninterrupted sleep and became so refreshed than my previous days. As years gone by, I realize that the fat restriction has no significant biochemical reasons and is done in error. For a very long time, I have been wrongly informed that foods that taste good make one fat. It is so amazing that after several years of misinformation about fat, to know come to the knowledge that we can freely satisfied and without adding weight by consuming a low-carb diet that put emphasis on fatty foods such as meats, sugar-free desserts, and avocados. Many years have passed now that I have selected fat as the main constituent of my diet, and it felt awesome.

It is difficult to believe that I that exchanged an era of over-exercising and fat restriction for a nutrient-rich, fat-loaded diet and I did not gain weight at all. As I discovered that healing secrets are embedded in my mitochondria (the powerhouses of the cells, where fats are burnt) in association with correct form and quantity of food, sleep, exercise and sufficient hydration. With this, it gets easier to lose weight. By selecting a very low carb, fat rich and appropriate protein diet, I reprogrammed my body biochemistry to the hormone insulin and the relatively known hormone leptin, which ward off serious cravings for food. In contrast to my earlier low-fat diets, my encounter with high fat diet, I did not feel short-changed as I was not gaining weight. I am at peace with food by my new high nutrient, moderately fat rich cooking method.

I never thought it achievable that I would lose more weight than I expected. You have made an excellent choice by your willingness to adopt the ketogenic lifestyle, you will get know how to eat to harmonize your hormones, enjoy sound sleep, feel energetic and above all lose weight. The juicy keto-vegan recipes in this book will make you fulfilled and tremendously improves your physical shape. It is my passion to help individuals heal their own bodies through food no matter what their disappointment with the medical profession. I suffered from serious acne as a young person. My mom took the doctor who placed me on a strong dose of antibiotics with no consideration about my foods.

The incident has an immense negative impact on both my physical and mental wellbeing. Certainly, I got enthralled that my acne was gone for good, but I experienced severe mood swings. All my young years, I had been a happy go lucky teen but with the doctors prescription, I started going through feelings of sorrow. You might be surprised just because of antibiotics all these happened. Yeah, those strong drugs inflict harm on the gut, a place where a feel good hormone- serotonin is secreted. Gut health is associated with mood.

Unfortunately, I was placed on antibiotics for a number of years without knowing the mayhem they were causing to my wellness. This prolonged worsening of my gut wellbeing led to severe cravings for sugar, which caused weight gain. This weight gain seriously dampened my vivaciousness. Had they been that my doctor had taken time to find out what my food choices were I would have been spared the nightmare I passed through. Not knowing that the skim milk and cereal that I ate each morning were the root cause of my acne. This ignorance led me to here today.

It is so sad that several families are still suffering as result of wrong choices of foods and medicines. It is utmost desire to reach as many individuals as l can through my writing and teaching in the belief that ketogenic lifestyle will save people and their families from unnecessary pain.