Press - The Easy Keto Cookbook: Easy Keto Recipes for a Healthier You!

The EASY Keto Cookbook M OUTH W ATERING K ETO R ECIPES T O F UEL Y OUR B ODY By Savour Press Copyright by Wentworth Publishing House All rights reserved Published by Savour Press, a DBA of Wentworth Publishing House
VISIT US AT www.savourypress.com Lets get it started! Welcome to Savour. Food is one of mans basic needs, which we need to fulfill each day, since we cant survive without it. But sometimes, some foods may bring harm to your body, if taken more than your recommended daily allowance. There are foods that we believe can fill our body with nutrients, but too much of them can make you overweight and sick. Which is the purpose behind why we created this Keto Diet cookbook, believing that this can help you in your healthy living. We stand by our philosophy that you can create a wholesome life, away from sickness and pain with our recipes that we write, so every bit of it will become a part of your daily mantra.

We dont want to scare you, instead we are here to inspire you, by guiding you with our best selection of Keto recipes to stay fit or achieve that wow figure that you desire. Dont miss every recipe as they are all helpful in your goal to stay healthy. About This Book We read about it online, watch it on TV and have heard it from health buffs and ask ourselves, what is it like to eat and cook Keto Diet recipes? Well, Savour is here to open your mind about the goodness that Keto Diet brings to your health and with our 40 Keto recipes, we are sure you will embrace this diet program feeling satisfied. It opens with Garlic Rosemary Pork Chops, and followed by several beef Keto recipes like Keto Taco Cups, Keto Burger Fat Bombs, and then some shrimp Keto recipes, chicken Keto, Fish and a lot more. Most of the recipes require you to combine all ingredients after sauting the fish or beef, in one sitting and let the oven finish the job. If you are not a fan of Keto, we believe you will like this idea as it is a healthy option.

Most of our ingredients call for cheese, butter, beef, chicken, salmon, mahi-mahi, shrimp, bacon, eggs, and avocados, low-carb vegetables like spinach, zucchini, butternut squash, Butterhead lettuce, asparagus, and artichoke. They also call for olive or vegetable oil for frying and no flour from wheat, corn and rice, but there is one recipe that requires you to use almond flour. Lets get ready to have a fun time! Also, by the editors at Savour Presss kitchen The Chili Cookbook The Quiche Cookbook Indian Instant Pot Cookbook The Cajun and Creole Cookbook The Grill Cookbook The Burger Book The Ultimate Appetizers Cookbook The West African Cookbook Korean Seoul Cookbook The Cast Iron Cookbook The Holiday Cookbook The Baking Book The Crepe Cookbook Copyright 2018 by Savour Press All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Contents Introduction When it comes to healthy options, Keto diet recipes are highly recommended, but if you cant live without rice or carbohydrate because you seem not satisfied with your food, this diet is not for you. Well, why not give yourself a chance by trying to prepare our 40 best Keto Diet recipes.

Our recipes are categorized into pork, beef, chicken, fish, shrimp, bacon and hotdog Keto. We are pretty sure; you will like the recipes that we prepare in this cookbook edition because they are super delicious and nutritious. They are simple, and the instructions are short with few ingredients. You are not required to prepare tacos or pasta, but use avocado, pepper, Butterhead lettuce or cheese as your taco shell. Instead of using Pappardelle for your pasta, you can use zucchini by cutting it into long flat strips or spiralized it to form into corkscrew pasta. Just look into our recipes and you will be surprised at their unique presentation.

Enjoy! Garlic Rosemary Pork Chops Weeknight dinner is getting more exciting as your family knows well how delicious these garlicky-herbed pork chops are. The pork chops are tender-juicy by searing them and brushed with garlic butter. Serve baked pork chops with garlic butter. Servings: 4 Ingredients 4 pieces pork loin chops Dash of freshly ground black pepper Pinch of Kosher salt 2 minced cloves garlic 1 tablespoon freshly minced rosemary 1 tablespoon extra-virgin olive oil 1/2 cup (1 stick) melted butter DIRECTIONS: Preheat oven at 375 F. Rub pork loin chops with a pinch of salt and a dash of pepper. Combine in a small bowl the garlic, rosemary and butter, set aside.

Heat olive oil in an oven safe skillet on moderate heat. Cook pork chops by searing for four minutes until golden brown. Flip once and cook for another 4 minutes. Brush browned pork chops with a generous amount of garlic butter. Place the skillet in preheated oven and cook the pork chops for ten to twelve minutes until warmed through. Serve pork chops with extra garlic butter.

Enjoy! Nutritional Information: 494 calorie; 46.4 g fat (22.5 g saturated fat); 130 mg cholesterol; 258 mg sodium; 1.1 g carbohydrate; 0.4 g dietary fiber; 0 g total sugars; 18.4 g protein. Beef BLT Burgers Be a bit creative when preparing burgers to make it more appealing to your kids who dislike vegetables. Turn bacon slices into weaves and place below the burger with bacon weaves, top with herb mayo, then the burger, lettuce, tomato and top with bacon weave. Servings: 4 Ingredients 1 pound ground beef 1 pound bacon slices , halved Fresh ground black pepper Kosher salt Juice of 1/2 lemon 1/2 cup mayonnaise Butterhead lettuce , for serving 3 tablespoons finely chopped chives 2 sliced tomatoes Directions Preheat oven at 400 degrees F. Prepare a baking rack by placing it inside of your baking sheet, set aside. Prepare the bacon weaves by placing three bacon halves on a baking rack side by side.

Lift 1 end of the bacon slice in the middle. Place the 4 th bacon half on top of the slices on the sides and below the slice in the middle. Place the slice in the middle going back down. Pull upwards the 2 side bacon strips and put the fifth bacon half over the middle bacon piece and below the sides. Place the side bacon slices back down. Pull upward the other end of the middle bacon slice and put the sixth bacon slice over the side bacon pieces and below the middle bacon slice.

Follow these steps for the second bacon weave. Season the bacon weave with pepper; bake for twenty-five minutes until crisp-tender and drain on paper towel. Let bacon cool for ten minutes. Make the burgers: Preheat a grill or grill pan on medium-high heat. Form the ground beef into large equal size of patties; season each side with a pinch of salt and black pepper. Place in grill and cook for four minutes each side for medium doneness.

Make herb mayo: Whisk in a small bowl the lemon juice, mayonnaise and chives, set aside. Assemble burgers: Place the bottom of each burger with bacon weave and spread with herb mayo. Place on top of mayo the burger, Butterhead lettuce, tomato slices and the remaining bacon weave. Serve! Nutritional Information: 911 calorie; 65.7 g fat (20.3 g saturated fat); 230 mg cholesterol; 2677 mg sodium; 11.1 g carbohydrate; 1.5 g dietary fiber; 4.1 g total sugars; 68.3 g protein. Keto Chili This Keto-inspired chili recipe is enough to keep you going. It is loaded with myriads of seasonings, spices, greens and toppings, so nothing to worry if you are concerned about your health.