Sydney Foster - Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes (Keto Cookbook, Complete Lifestyle Plan)

Ketogenic Diet for Beginners

Easy Weight Loss with Plans & Recipes

By Sydney Foster

2017

Copyright 2017 by CiJiRO Publishing- All rights reserved.

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Introduction

M any people have tried to lose weight in one way or another, and people often turn to the ketogenic diet to lose the weight they want successfully. With the wrong diet plan, you may lose the weight and often gain it back right after. The ketogenic diet allows you to lose weight in an effective manner, have more energy in your day to day life, and it will improve your overall health. The best part is that you wont be driven up the wall with hunger pangs when you follow this diet properly. The ketogenic diet focuses on low carbohydrate intake, and then it allows for moderate protein as well a healthy fat. This will keep the fat burning process working even when you sleep. In this book you'll learn why the ketogenic diet works, what youll need to change to start your keto diet immediately.

Chapter 1: Ketogenic Essentials

E veryone knows that they need energy, and to get energy you need proteins, fats and carbs. Many people have been conditioned to believe that they depend on glucose that comes from carbs to get the energy they need. Only when your glucose thats available starts to become depleted will your body start to break down fat in order to draw energy. The ketogenic diet kick starts this process. A ketogenic diet rarely has any calorie restrictions, and its a satiating diet because of it. Since this diet keeps you from feeling hungry, your calorie count will naturally fall in line.

Benefits of the Keto Diet

T he ketogenic diet , often referred to as the keto diet, has many benefits other than simply turning your body into a fat burning machine.

• Appetite Control: The best part about this diet is that you wont be hungry. Your appetite will be regulated and controlled, so you can kiss those hunger pangs goodbye.
• Mental Clarity: With a healthy diet, youll get the nutrients you need in order to increase your mental capabilities.
• Lowered Inflammation: Many people wont realize that most of the inflammation they have stems from the food that they eat. With the right diet, you can kiss the inflammation goodbye.
• Stable Blood Sugar: Unstable blood sugar levels only leads to health concerns, but with the keto diet you wont have this issue.
• No Heartburn: If you are a frequent heart burn sufferer, a keto diet can help with this too.
• Fat burning & Weight Loss: This is the most obvious benefit of the keto diet. It makes your body attack the fat to break it down for energy, resulting in the weight loss that youre looking for.

Youll only gain these benefits if you stick with the keto diet. You cant take shortcuts, and you certainly cant have cheat days or breaks. Otherwise you will no longer be in ketosis which is what is causing your fat to burn off.