Jane Adams - Vegan Keto Cookbook: 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life--A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan Recipes)

Vegan Keto Cookbook 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life - A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan Recipes) JANE ADAMS Copyright 2017 Jane Adams All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book. If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. This book and the authors opinions are solely for informational and educational purposes.

The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

B y default, the vegan diet is a diet that rejects any kind of animal products (fish or sea food, dairy, eggs, meats, etc). On the flip side, the ketogenic diet is a low carb, high fat diet which translates the body's metabolism into a ketosis state. Despite the benefits of the vegan diet, the dieter can often make so many dieting mistakes which have major ramifications on the vegan's health negatively. The vegan rejects animal products and embraces starchy veggies, hydrogenated oils, bread, highly processed meat substitutes, pasta, sugary junks etc, which often results into increased sense of hunger, hormone leptin imbalance, increased bad cholesterol (LDL), drops and spikes of the blood sugar and many more negative health effects. The ketogenic and vegan diets are great sources of healing power and these powers can be harnessed and enjoyed by every vegan, regardless of the obvious dissimilarity between the two diets.

The vegan and ketogenic diet can be amended to work well together as a single diet for the benefits of every vegan. Your body runs on glucose (gotten from dietary carbohydrates) as the main energy source used by all the cells in your body for general body functions. The idea of the ketogenic diet is to reduce the intake of digestible carbohydrates (this excludes dietary fibers) to 20-50grams every day, compelling your body to seek an optional energy source by running on ketones (produced when fat is burned) instead of glucose. The ketogenic diet is known to support natural no starvation loss of weight. On the vegan ketogenic diet, the integrity of the vegan diet is retained, having all the advantages of the vegan diet, not breaking any vegan principle yet taking advantage of the ketogenic diet to the maximum.

T he vegan ketogenic diet has so many advantages - from weight loss, keeping fit to numerous health benefits, such as Improvement in neurological degenerative diseases (Alzheimer, Parkinson) Acne improvement Improvement in migraine headache Treatment of epilepsy Normalization of leptin levels Treatment and prevention of cancer Relief of metabolic syndrome Better memory and mental focus Physical endurance improvement Type 2 diabetes reversal E very newbie on the vegan diet or intending vegan often wonders one thing - what will I be eating? The choice of what to eat shouldn't be a problem, as there are so many options and food sources to choose from.

Below is a list of top recommended food sources (low carb veggies, protein sources, healthy fat sources and more).

R oasted pecans, avocado oil, macadamia nut oil, olive oil, coconut oil, sesame oil, organic vegan peanut butter, coconut butter and flax seed oil. P umpkin seeds, pecans , almonds, tempeh, organic nigari tofu and extra firm silken tofu. Next page