Hill - Vegan Rev Diet Cookbook: A Vegan Challenge: 50 Quick and Easy Vegan Diet Recipes to help you Lose weight and Feel Great!

Vegan meals are low in calories andpacked with vitamins and nutrients. Whiletaking the Meals prepared in the Vegan revolution diet cookbook, you can expectto eat between 1200 to 2000 calories per day even when youre eating regularmeals and snacks. Vegan food is exceptionally low in calories. The meals arelow in proteins and carbohydrates. If you are a vegan or considering veganism as a healthyoption, this book will give you a tremendous choice of dishes that you can cookup, it also contains healthyand delicious vegan recipes anyone can use to break their bad dietary habitsand start living a healthier life . If you have considered going vegan, this Vegan revolution cookbook would help you to cook up a new dish practically every day for the 22days.

If yours is a vegan family with small children, this book gives you somemouth-watering recipes that your kids will not be able to resist. If you have avegan teenager in your family, you can bowl him over with some of theserecipes. The recipes that I have compiled are not just delicious; they areextremely nutritious and will ensure that your family stays healthy andwell-nourished. Vegan diets are gainingpopularity in todays world. More and more people are changing their dietpattern and switching to plant-based Diet. A vegan is a vegetarian in thestrictest sense.

Vegetarians do not eat meat, fish or poultry. A vegan is onewho has carried vegetarianism even further. In addition to being a vegetarian,he has also given up all animal products and by-products from his diet. Thisincludes eggs, honey and dairy products. This restricts their choice of dishes.In the recipes we have prepared for you in this book, we have replaced theseproducts by vegan substitutes. People choose to become veganfor health, environmental and ethical reasons.

The greatest challenge for avegan family is to ensure that their kids and teenagers get the nutritionrequired for growth. If there are pregnant women or lactating mothers in suchfamilies, the challenge is even greater. A plant-based diet needs to be rich inhealthy ingredients like legumes, whole grains, nuts and soy. A lot of fruits,vegetables and leafy greens must also be included in his diet. A vegan diet has to contain allthe essential nutrients required by the human body. The protein sources in avegan diet are lentils, chickpeas, peas, tofu, soy milk, broccoli, kale,potato, whole wheat bread etc.

Vegan diets are generally low in saturated fatsand free of cholesterol. The sources of fat are nuts, nut butter, seed butter,oils, margarine, coconuts and avocado. Soy milk and rice milk are dietarysources of Vitamin D. Calcium is found in tofu, dark green vegetables fortifiedsoy milk and orange juice. Zinc is provided by grains, legumes and nuts.