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Micheal Collins - Vegan Cookbook For Beginners: Delicious And Easy Vegan Diet Recipes For Beginners

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Micheal Collins Vegan Cookbook For Beginners: Delicious And Easy Vegan Diet Recipes For Beginners
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Includes A Wide Variety of Delicious And Easy Vegan Diet Recipes For Beginners!Get This Vegan Cookbook For A Special Discount (40% off)This vegan cookbook contains a variety of easy to make soups, stews, desserts, dinners, and other meals you can easily make at home. If you are struggling to find tasty vegan diet recipes that are completely meat and dairy free, then you will surely love this vegan cookbook! These handpicked vegan recipes are great for both beginner vegans, and experienced vegan cooks. This cookbook, contains a wide range of delicious vegan recipes all vegans will enjoy. Good luck and we hope you enjoy these vegan diet recipes for beginners!

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Vegan Cookbook For Beginners Delicious And Easy Vegan Diet Recipes For Beginners
Copyright All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher. Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.


Table of Contents

Introduction
This vegan cookbook contains a variety of easy to make soups, stews, desserts, dinners, and other meals you can easily make at home.

If you are struggling to find tasty vegan diet recipes that are completely meat and dairy free, then you will surely love this vegan cookbook! These handpicked vegan recipes are great for both beginner vegans, and experienced vegan cooks. This cookbook, contains a wide range of delicious vegan recipes all vegans will enjoy. Good luck and we hope you enjoy these vegan diet recipes for beginners!


Chapter 1 - Vegan Breakfast Recipes

Apple Carrot Breakfast Muffins
Ingredients
1 cup brown sugar 1/2 cup white sugar 2 1/2 cups all-purpose flour 4 teaspoons baking soda 1 teaspoon baking powder 4 teaspoons ground cinnamon 2 teaspoons salt 2 cups finely grated carrots 2 large apples - peeled, cored and shredded 6 teaspoons egg replacer (dry) 1 1/4 cups applesauce 1/4 cup vegetable oil
Directions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners. In a large bowl combine brown sugar, white sugar, flour, baking soda, baking powder, cinnamon and salt. Stir in carrot and apple; mix well.

In a small bowl whisk together egg substitute, applesauce and oil. Stir into dry ingredients. Spoon batter into prepared pans. Bake in preheated oven for 20 minutes. Let muffins cool in pan for 5 minutes before removing from pans to cool completely.


Pumpkin Pancakes
Ingredients
2 1/2 cups whole wheat flour 2 1/2 cups water 1/2 cup soy milk 2 tbsp baking powder 1 tsp salt 1/2 cup mashed, cooked pumpkin 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 1 tsp vanilla extract 1/2 tsp baking soda 1 tsp apple cider vinegar
Directions
Combine soymilk with the tsp vinegar in a separate bowl.

Allow 5 minutes for it to curdle. Stir together pumpkin, spices, water and soymilk in mixing bowl. Add in remaining ingredients and stir until just moist, and stop stirring. Let sit 5 minutes to rise and lightly stir again. Let rest 5 more minutes. Pour in a frying pan or skillet.

Cook pancakes on stove and serve.


Maple Oatmeal
Ingredients
3/4 cup water 1/4 cup steel-cut oats 1 tablespoon natural peanut butter 1 tablespoon maple syrup 1/2 teaspoon brown sugar
Directions
Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute. Stir peanut butter, maple syrup, and brown sugar into oats.

Apple Pancakes
Ingredients
2 cups whole wheat flour 2 apples, peeled and cored 1 1/2 cups almond milk 1/2 cup coconut oil, melted 1/4 cup water 2 tablespoons baking powder 2 tablespoons cane sugar, or to taste 1 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon
Directions
Blend flour, apples, almond milk, coconut oil, water, baking powder, cane sugar, nutmeg, and cinnamon in a blender until smooth.

Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.


Vegan French Toast
Ingredients
1 cup soy milk 2 tablespoons all-purpose flour 1 tablespoon nutritional yeast 1 teaspoon raw sugar 1 teaspoon vanilla extract 1/3 teaspoon ground cinnamon 4 slices vegan bread
Directions
Whisk soy milk, flour, nutritional yeast, sugar, vanilla extract, and cinnamon together in a bowl; transfer to a rimmed plate or shallow dish. Dip both sides of each bread slice in soy milk mixture.

Heat a lightly oiled skillet over medium-low heat. Cook each slice of bread until golden brown, 3 to 4 minutes per side.


Easy Vegan Breakfast Skillet
Ingredients
2 cups frozen hash browns 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped broccoli 1 12-oz. package firm tofu, crumbled 2 tbsp nutritional yeast 1/2 14-oz package vegan sausages, divided into 4 patties
Directions
Heat a large non-stick skillet to medium-high. Spray 1/2 of the skillet generously with cooking spray and add the hash browns. Divide the sausage into patties and add.

Once the potatoes begin to brown, add the onion and continue cooking 5-7 minutes. Flip the sausage patties. Add bell pepper and broccoli, stir to ensure even cooking. Save room on the opposite end of the skillet for the tofu. While the vegetables cook, crumble the tofu. Spray the opposite end of the skillet with cooking spray, and add the tofu.

Sprinkle the tofu with the nutritional yeast. Scramble the tofu and yeast together to cook off any excess liquid. Place 1/4 of the potato vegetable mixture on each plate then top with the tofu. Season as desired.


Easy Vegan Pancakes
Ingredients
4 cups self-rising flour 1 tablespoon white sugar 1 tablespoon custard powder 2 cups soy milk
Directions
In a large bowl, stir together the flour, sugar and custard powder. Mix in the soy milk with a whisk so there are no lumps.

Heat a griddle over medium heat, and coat with nonstick cooking spray. Spoon batter onto the surface, and cook until bubbles begin to form on the surface. Flip with a spatula and cook on the other side until golden.


Banana Blueberry Muffins
Ingredients
2 very ripe bananas, mashed 1/2 cup white sugar 1/2 teaspoon baking powder 1/2 teaspoon salt 3/4 cup all-purpose flour 1/2 cup whole wheat pastry flour 1 1/2 teaspoons egg replacer (dry) 2 tablespoons water 1/2 cup blueberries
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners. In a large bowl combine mashed bananas, sugar, baking powder, salt and flours; mix until smooth.

In a small bowl or cup combine egg replacer and water; stir into banana mixture. Fold in blueberries. Spoon batter evenly, about 1/4 cup each, into muffin cups. Bake in preheated oven for 20 to 25 minutes, or until golden brown.


Blueberry Pancakes
Ingredients
1 cup soy milk 1/2 cup water 1 cup whole wheat flour 1/2 cup stone ground cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup fresh blueberries 2 tablespoons vegetable oil
Directions
Preheat oven to 200F. In a small bowl combine the soy milk and water.
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