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The Chic Vegan Cookbook

Easy Recipes for Chic Vegans

BY: Keanu Wood

Copyright 2021 by Keanu Wood. All Rights Reserved.

License and Copyright

All rights reserved. This publication cannot be transmitted in any form. Whether parts or whole, distributed, or reproduced through any means, including recording, photocopying, or other media.

If you need to replicate any part of this content, you must seek permission from the author. Remember, the author will not be held responsible for your interpretation of the contents of this book. However, it is adequately researched to ensure all the contents are accurate.

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Table of Contents

Introduction

With vegan diets, you cant eat any animal products, not milk, cheese, ham, eggs, meat, fish - not any of that. Although its not difficult, its very different when youve led an omnivore diet your whole life. It requires some major commitment and sacrifice or at least the substitution of some of your favorite ingredients. Fortunately, nowadays, the substitutes taste much closer to the real thing. But you also dont need any of the fancy vegan products to make your food taste amazing!

With The Chic Vegan Cookbook, youll learn how to make 30 amazing recipes thatll keep your stomach full, your heart happy, and your conscience clean. Weve also got something for every craving and time of the day. Whether its bread, tofu scrambles, smoothies, soups, pizza, ice cream, or anything else, weve got you covered! No fancy ingredients, no long cooking times, or complex cooking methods. We dont know if youve been vegan for a while or if youre just starting out, so we didnt want to scare you away. By making sure all of our recipes are easy to follow for all-level cooks, weve made sure youll be spending more time actually cooking and less time trying to figure out how to make something.

To help you get started, weve already ordered a bunch of groceries from the supermarket and have searched your pantry for anything we can use that you already have. We have to say were pretty impressed! But lets get started! If we start cooking now, we reckon well have lunch and dinner ready within the next hour. Were already hungry so lets get chopping because were ready to turn you into a chic vegan! Come on!

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(1) Cranberry and Cashew Fat Bombs

They are soft, tangy, sweet, and satisfying enjoy them as a dessert or snack.

Portion Size: 4

Preparation Time: 10 mins

Cooking Time: 2 mins

Duration: 40 mins

Ingredient List:

• 2 cups fresh cranberries
• 1 teaspoon vanilla extract
• 2 tablespoons pure date syrup
• 4 tablespoons plant butter
• 2 cups cashew cream

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Procedure:

1. Set a silicone egg tray aside.

2. Add cranberries, vanilla, and date syrup to a blender and process until mostly smooth. Set aside.

3. Combine plant butter and cashew cream in small pot and heat over low heat for 1 to 2 minutes with occasional stirring until plant butter melts and mixture well mixed.

4. Mix in cranberry blend and divide mixture into egg tray holes. Refrigerate for 40 minutes or until firm.

5. Remove tray, pop out fat bombs, and enjoy!

(2) Spinach Ditalini Soup

A light serving for lunch yet containing excellent textures that youll enjoy.

Portion Size: 4

Preparation Time: 10 mins

Cooking Time: 18 mins

Ingredient List:

• 1 tablespoon plant butter
• 1 tablespoon avocado oil
• 1 small white onion, chopped
• 1 large carrot, peeled and chopped
• 2 cups trimmed and chopped green beans
• 3 garlic cloves, minced
• teaspoons dried thyme
• 3 teaspoons fresh ginger paste
• teaspoons dried rosemary
• 4 cups vegetable stock
• 1 cup whole-wheat ditalini pasta
• 1 cup chopped spinach
• cup fresh garden peas
• 1 cup canned white beans, drained and rinsed
• cup chopped cucumber
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and black pepper to taste
• 3 tablespoons chopped fresh cilantro + extra for garnish

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Procedure:

1. Heat plant butter and avocado oil in large pot over medium heat and saut onion, carrot, and green beans for 3 minutes or until softened. Stir in garlic, thyme, ginger paste, rosemary, and cook until fragrant, 30 seconds.

2. Stir in vegetable broth, pasta, and bring to a boil. Reduce heat to low and simmer for 10 minutes or until pasta is al dente. Mix in spinach, garden peas, white beans, cucumber, and cook for 2 to 3 minutes or until spinach wilts.

3. Stir in cornstarch mixture and cook for 1 minute or until syrupy. Adjust soups taste with salt, black pepper, and mix in cilantro.

4. Dish soup, garnish with more cilantro and serve warm.

(3) Mexican Sweetcorn Soup

Pamper yourself with this loaded sweetcorn soup filled with rich Mexican flavors.

Portion Size: 4

Preparation Time: 10 mins

Cooking Time: 29 mins

Ingredient List:

• 3 tablespoons olive oil
• 1 medium red bell pepper, deseeded and cut into chunks
• 1 garlic clove, minced
• 1 small potato, peeled and chopped
• 1 (15 oz) can chopped tomatoes
• 2 cups canned sweet corn kernels, drained

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