Sam Kuma - Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans

Vegan

101 Quick-Fire, Dairy Free and Low Carb Vegan Diet Recipes

Free Gift Included

A s part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book looks at improving every aspect of your life over the long term; including diet, sleep and exercise. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:

http://36potentfoodstoloseweightandlivehealthy.gr8.com

About the author

S am Kuma is passionate about sharing his culinary experience to the world. His work involves modernization of healthy diet plans. He has written/published books for vegan food, ketogenic food, paleo food, dash food and several foods from other ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by producing delicious, appetizing recipes. In his first two books regarding Vegan recipes, he has produced delicious Vegan Chocolate meals, Vegan Desserts, Vegan Ice Creams, Vegan Burgers and Sandwiches. Here is the link to his other products on Amazon:

Sam Kuma Specials

Copyright 2015 Sam Kuma

All Rights Reserved.

N o part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

About the book

T his book is a resourceful guide that will get you excited about going vegan. Whats more, this beautiful combination of quick and easy recipes will help all the busy bees get the food from the kitchen to the table within 20 minutes! Surprised? Dont be. Get ready to be acquainted with the best veggie burgers, the freshest salads and the creamiest vegan sauces.

This book is filled with creative vegan recipes designed to change the hearts and minds of people; while making their taste buds explode with mind-blowing flavor filled recipes. With these quick recipes, you wont need to slave away in the kitchen. If you think vegan food is hard to cook, this book will change your mind.

Vegan food is not just about leafy salads, flavorless tofu and watery soups that have blackened the vegan name. This book includes the most amazing snack and brunch options. Meal prepping for the week will never be more convenient.

Having friends over for dinner or having a pizza party? Dont worry because this recipe book will have your back in every vegan emergency. The scrumptious stir fries will make you forget all about Chinese takeout and the amazing desserts will satisfy your sweet tooth.

Introduction

T here are many commonly held misconceptions about vegan diets. Realize that its not just a diet. Its a lifestyle that improves your health and contributes towards the betterment of the environment. Many people dont understand what it really means to become a vegan. According to a recent survey, around 2.5% of U.S population is vegan. There has been a trending increase in the vegan population due to the beneficial impact it can have on our lives.

If you are new to the concept, simply changing your whole way of life without any information is not a smart move. If you want to make a long-term commitment, go through a gradual change to help your body and mind adjust to the changes in your diet. Veganism might have been considered a huge sacrifice a few years ago, but the food industry has evolved with time and the wide availability of vegan replacement food makes it easy for you to jump in on the vegan bandwagon!

Recent studies have shown that people who consume animal fats and proteins have a high risk of suffering from cancer, rheumatoid arthritis, diabetes, high blood pressure, hypertension, heart diseases, prostate cancer and cholesterol.

A vegan diet can also help you slim down and maintain your weight, while maintaining your energy levels. Avoiding animal products can help you avoid obesity and develop lower BMIs. Veganism encourages you to eat more fruits and vegetables, which can lower the risk of several cardiovascular diseases.

If you are a regular consumer of meat and dairy and feel loss of energy in the middle of the day, be warned! This may be the effects of the meat-based diet which can cause lethargy and energy loss in the muscle tissues. To free yourself from the bounds of cholesterol and saturated animal fat compounds, adopt a vegan diet. Not only is it delicious, it has a wide variety of choices with no restrictions. The days when vegans couldnt enjoy a good scoop of ice-cream or a grilled sandwich with strings of cheese melting in their mouth are long gone.