Katie - Vegan: 365 Vegan Recipes

365 Days of Vegan Recipes
By Copyright 2014 This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.





Copyright Notes No part of this publication may be reproduced in any form or by any means, including printing, photocopying, or otherwise without prior written permission of the copyright holder.

If you would like to use material from the book (other than just simply for reviewing the book), prior permission must be obtained by contacting the author at emma.katie@outlook.com.

The switch to a healthier, better lifestyle can be a tricky one to make. After all: you hear constant voices telling you which ways to eat, which ways to exercise, and which ways to liveand many of these things are contradicting. The truth of the matter is, people are eating too much meat, too much dairy, and too many animal products overall. Our disease rates are skyrocketing and our fat levels are rising by the day. Seriously. Seriously.

The health benefits are unrivaled. According to recent scientific studies, vegans live better, more consciously, and far healthier than anyone else. In fact, nearly every recipe in this e-book can be made from scratch at home. Begin to learn the steps to create your own vegan cheeses, your own vegan sour creams, your own tofu, your own seitan, and your own tempehfrom ingredients that are very easy to find in the world. By choosing the vegan lifestyle, you are choosing a lifestyle that encapsulates a preservative-free existence. You are looking away from packaged foods AND unhealthy meats and cheeses.

And as a result, you are choosing health. VEGAN AND NUTRITION: As you know, vegan lifestyle incorporates many fruits and vegetables. Its pulsing with vitamin C, which works to enrich your gum health and beat back against free radicals that work to cause cancer in your cells. Furthermore, vegetables like broccoli and Brussels sprouts are vibrant with phytochemicals, which work to eliminate bad free radicals, heal your bodys unhealthy cells, eliminate dead cells, and boost your cells immune response. VEGANISM FIGHTS DISEASE Its clear that the vegan lifestyle fights back against diseases like cataracts, breast cancer, arthritis, cholesterol, cardiovascular disease, and osteoporosis. It further works to bring your body back to an appropriate body mass index and help you lose weight.

Your skin will brighten; your body odor will decrease at an undeniable level (because of the lack of cholesterol and diary products). TIPS FOR GOING VEGAN How should you begin your vegan journey? Look toward a brighter future with the following tips and tricks for going vegan: 1. Dont Go to the Convenience Frozen Section. Okay. So, as you start your vegan journey, its essential you dont start by relying on frozen vegan products. 2. 2.

Load Up on Vegetables. When you go vegan, youre opening your mind to endless vegetable possibilities. Awesome! Head to the produce aisle at your grocery store, and dip into the interesting vegetable options. Beyond the chicken, steak, and turkey of your past life, each vegetable has so much to offer you. 3. Stay strong in your new lifestyle choice.

When you begin to understand how best to cook and LIVE vegan, you wont find this lifestyle so difficult. But you might, alas, find yourself a little lost in the first few days. Dont give up. 4. Hold strong in your beliefs. Many people will ask you WHY you went vegan.

Dont even give them an answer. Instead, hold your head up high and walk the vegan walk. This is your decision to get healthier and more fit. Dont give your decision to anyone else. 5. Pack vegan food on your travels.

Despite your veganism, the rest of the world hasnt caught up. Non-vegan foods run amok throughout the world, and Its best that you stay abreast of the situation with a few snacks of your own. All things considered, this vegan lifestyle alters your life in every single way: from your hair follicles to the way you greet people in the morningwith a little extra energy. You can change your life; you can fuel yourself with wellness. During the next 365 days, choose one recipe per day to enhance your life. Find your favorites, and create your vegan diet lifestyle.

Remember the following things: 1. The vegan lifestyle yields essential benefits to your heart, your brain, your waistline, and your overall wellness. 2. The vegan lifestyle provides you with all the amino acids, nutrients, and vitamins your body requires to operate well. 3. 4. 4.

You can avoid future struggles with colon cancer with your enhanced intake of fiber. 5. You can fuel yourself with necessary potassium, which helps to keep your cell balance in check and keep you free of toxins and diseases.

Recipe Makes 24 servings. Ingredients: 6 6-inch corn tortillas diced green pepper diced red pepper 1 diced tomato 8 ounces green chilis 3 sliced scallions cup diced cilantro 1 cup nacho-style non-dairy cheese (recipe found here) Directions: Begin by pre heating your oven to 400 degrees Fahrenheit. Next, place each of the tortillas in one layer on two baking sheets.

Place the ingredients overtop the corn tortillas, placing the non-dairy cheese overtop last. Bake the tortillas for ten minutes. The cheese should begin to bubble. Slice the tortillas into four pieces, and serve them warm before a party. Enjoy!

Recipe Makes 24 pieces. minced dill 3 sliced scallions cup sliced sun-dried tomatoes Directions: Begin by allowing the puff pastry to thaw for about an hour. minced dill 3 sliced scallions cup sliced sun-dried tomatoes Directions: Begin by allowing the puff pastry to thaw for about an hour.

While this is happening, allow the potatoes to bake in either the microwave or in the oven at 400 degrees Fahrenheit. Make sure to plunge your fork into the potatoes to give them air holes. They usually cook in the oven for about forty minutes and in the microwave for about twenty. After theyre cooked but still a bit hard to the touch, place them in cold water. Next, preheat the oven to 400 degrees Fahrenheitif you didnt already to bake the potatoes. Afterwards, place the spinach, scallions, parsley, and dill together in a large skillet.

Allow the leaves to wilt on medium heat. After about a minute, drain out the greens and remove moisture. After the potatoes have cooled, peel them and slice them. Position a pastry sheet on a baking sheet and fold it out from itself. Scatter out the potato slices over the puff pastry, and cover the pastry with all the greens and tomatoes. Roll the pastry over itself to create the strudel-style, with an appropriate jelly-roll.

Make sure to tuck in the ends in order to keep the filling inside. Slash at the top of the strudel in even intervals to create about twelve different pieces. Repeat the above instructions with the rest of the ingredients and the second puff pastry. Allow the puff pastries to bake for twenty minutes. Cool them until theyre warm, and serve them. Enjoy!

Recipe Makes 6 Servings.

Ingredients: 6 8-inch flour tortillas 3 minced scallions 1 diced avocado 1 cup grated non-dairy cheese Directions: Begin by spreading both tortillas out on a flat surface and dividing the grated cheese, the avocado, and the scallions overtop one half of each of the tortillas. Next, fold the tortillas evenly in half, and cook the quesadillas on a hot griddle. Make sure to flip the tortillas when the first side is golden. Flip them easily and carefully. In order to serve the quesadillas, slice them to make easy-to-take wedges, and serve warm.