Katie - Salads: 365 Days of Salad Recipes

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There are numerous salad recipes, which are not only mouthwatering, but delicious and also help you stay healthy and have a controlled balanced diet. Every human being needs vitamins proteins and nutrients to maintain a good health. Thus, I have made a perfect book of 365 days of Salad Recipes, which contains highly nutritious salad recipes which make your food taste better and are easy to serve. Your family and kids would love to have these every day. These dishes can be made from vegetables, which are easily available at any kind of market.

The preparation is also very simple and unique, so that you can not only prepare the salad perfectly but also make the salad taste better. Every recipe is tested and can be cooked at home without any high technical methods. The recipes are written in an easy way so that you can understand the exact way to prepare the delicious dishes. The book is written with the exact picture of the dishes. The ingredients are also given with exact measurements to give you the perfect amount of dish to prepare. The book also includes tips and other exciting features like step-by-step recipes, which make the users to prepare the dishes perfectly.

A few tips are also shared with you here to help you in your endeavor. You will find unique salad recipes like the following: Apricot and blue berry Salsa Spicy carrot salad Squash and orzo salad Pasta and Black Eyed Peas in Salad And many others Sample Tips: Garnish the salad with hazel nuts or melon nuts to make the taste crunchy and nutty You can also add whipped cream or sour cream to make the texture creamier You can add sugar free cubes too in place of sour or whipped cream The salt, pepper, lime, cheese, oils and other dressing ingredients can be used as per taste, hence no quantity mentioned

Ingredients 2 Chopped scallions 2 Pimientos 1 Fresh romaine 6 Olives 1 tsp. Paprika 2 Cloves of garlic Drizzle of Balsamic vinegar 4 Blanched almonds 2 Bread slices Pinch of salt to taste Method Firstly, preheat the oven. Then grease the grill a bit. Chop the scallions very finely. Now put them in the preheated oven.

After they are ready, take them in a mixing bowl and add the fresh romaine, pimientos, olives, and almonds to the bowl. Toss well. Now, add the Balsamic vinegar and sprinkle paprika and salt to taste. Rub the grilled bread slices with garlic and crumble them in the bowl. Toss well. Wash them. Wash them.

Now take a mixing salad bowl. Now add the peeled, pitted and well diced avocado, chopped sweet onion, chopped green bell pepper, and freshly chopped cilantro. Then drizzle fresh lime juice of about half a lemon. Then for seasoning sprinkle salt to taste and freshly ground black pepper. Then toss them very well and serve them fresh and delicious. Enjoy!

Ingredients 1/2 cup of mayonnaise cup Fresh sour cream cup Chives 1 bunch Fresh parsley, chopped 1 tsp.

Lemon zest Fresh juice of 1/2 a lime 1 tsp. Celery 8 Walnuts Sugar to taste Freshly ground black pepper to sprinkle Method Take a bowl and pour the mayonnaise and whisk it with fresh sour cream. Now add the chives, freshly chopped parsley and lemon zest. Mix them well. Drizzle the fresh lime juice and sprinkle sugar according to your desire and pepper for seasoning. Toss with chopped celery and walnuts.

Enjoy!

Ingredients 2 Fresh red apples 1 cup Cranberries 2-3 stalks of celery cup Chopped walnuts 1 nectarine Fresh yogurt, according to taste Method Take the fresh red apples and chop them well. Chop the walnuts and celery as well. Now take a large mixing salad bowl. Now add the pieces of red apple, Cranberries, Dried or fresh , nectarine, chopped walnuts and chopped fresh celery. Toss well. Now pour the fresh yogurt into the bowl and mix well.

Refrigerate the salad for about 3 hours. Serve chilled. Enjoy!

Ingredients cup extra virgin olive oil 2 cup cooked rice 1 Fresh cucumber 2 fresh tomatoes 1 bunch fresh parsley 1 bunch mint 1 tsp. dried dill cup Feta cheese cup chopped scallions Hot sauce, to taste Salt, to taste 2 tbsp. lemon juice Lemon zest, to taste Method Take a bowl, and whisk extra virgin olive oil, fresh lemon juice and salt to taste. Chop fresh cucumbers and tomatoes.

Add them to the olive oil and lemon juice mix and toss to coat. Now add chopped parsley, dried dill, scallions, fresh mint and lemon zest of half a lemon and mix well. Now add in the cooked rice and mix gently to make sure the rice doesnt break up. Top it up with hot sauce and feta cheese. Serve immediately. freshly chopped cilantro 3 tbsp. of lemon juice 1 Chopped red bell paper 1 Fine chopped fresh jalapeno pepper Method Wash the mango, peel and chop it .Take a mixing bowl and add the mangos, red bell pepper, chopped green onion, freshly chopped cilantro and finely chopped jalapeno pepper. of lemon juice 1 Chopped red bell paper 1 Fine chopped fresh jalapeno pepper Method Wash the mango, peel and chop it .Take a mixing bowl and add the mangos, red bell pepper, chopped green onion, freshly chopped cilantro and finely chopped jalapeno pepper.

Mix them well. Cover the bowl and allow the mixture to soak in the juices for 30-40 minutes. Place this salsa out in a serving dish and serve it with chips or with fish. Enjoy!

Ingredients 15 ounces of kidney beans 1 Chopped bell pepper 1 cup Feta cheese Drizzle of olive oil 1 Minced clove of garlic 1 head Chopped cabbage 1 tsp. Fresh parsley, Chopped Drizzle of olive oil Drizzle of fresh lemon juice Method First, take the canned kidney beans and rinse well for a few minutes. In a large salad mixing bowl, add the kidney beans, chopped cabbage, onions, bell pepper and minced clove of garlic.

Toss together. Then add the parsley, lemon juice and drizzle olive oil and mix until coated. Top it with feta cheese. Refrigerate for few hours and serve chilled. Enjoy!

Ingredients 1 fresh sliced zucchini 2 fresh yellow squash 2-3 tsp. of dried dill weed 1 tbsp.

Lemon juice Salt to taste Pepper 2 tsp. Butter Method Wash and chop the zucchini and squash. Heat butter in a pan and saut the vegetables on low-medium heat for 10-15 minutes. Season the vegetables with a pinch of salt and pepper and dried dill weed. Then saut for some more time and add the lemon juice. Refrigerate overnight and serve chilled.

Enjoy!

Ingredients 1 cup Plain yogurt 3-4 English cucumbers Salt Pepper 1 tsp. Dried dill weed 1 finely chopped shallot 1 clove of garlic minced Method Wash the English cucumbers, peel and chop them. Chop the shallot finely. Now take a mixing bowl and add the chopped cucumbers, shallot, yogurt and garlic and mix them thoroughly. Sprinkle salt, pepper and dried dill weed. Toss the salad well.