Henry Fox - Seafood Salads: 365 Recipes

Seafood Salads 365

(Seafood Salads - Volume 1)

Enjoy 365 Days with Amazing Seafood Salad Recipes in Your Own Seafood Salad Cookbook!

Henry Fox

Copyright: Published in the United States by Henry Fox / HENRY FOX

Published on November 30, 2018

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Contents

Introduction

***

Food can be good or badthats a well-known fact. This cookbook Seafood Salads 365 Volume 1 explores a variety of ideas for unique, healthy, and easy-to-make Seafood Salads. The distinct blend of ingredients results not only in rich flavors but also plenty of nutrients for good health. All those protein, vitamins, fiber, and other nutrients help regulate metabolism as well as relieve stress and other elements that harm the body. The hardest part of putting this book together is demystifying some of the popular myths about food. Case in point: shrimp and eggs that are high in cholesterol, yet they dont affect the bloods cholesterol level. In addition, shrimp and eggs are necessary foods for a balanced diet. Another food misconception I want to debunk is the use of fat-free food that started centuries ago. Although it is a must to avoid fat for meat-based dishes, it hardly makes sense in salads. Its because the fats and oils in many salad dressings help the body absorb more fat-soluble vitamins (A, D, E, and K) found in fresh veggies. Seeds and nuts help in reducing weight, too. Isn't that great?

My wonderful husband and two children inspired me to produce this book. As a personal wellness and nutrition consultant, I traveled to Ukraine and Western Russia, the Caucasus, and Eastern Europe. Being a professional food specialist, I began to eagerly gather nuggets of cooking wisdom, examine them, and use them with success. After tying the knot, I began to serve various healthy and delicious meals to my family at the dining table. No harm has been done to their health! So now, Im sharing my experience with you, beginning with Seafood Salad Recipes . Heres hoping the recipes would inspire you to become healthier!

You also see more different types of salad recipes such as:

• Diabetic Salads
• Grain Salads
• Salads for Two
• Turkey Salads
• Coleslaw
• ...

Thank you for choosing Seafood Salads 365 Volume 1 . I really hope that each book in the series will be always your best friend in your little kitchen.

Lets live happily and eat more Seafood Salads every day!

Enjoy the book,

Chapter 1: Crab Salads

***

1. Asian Crab and Cuke Salad
   

"This salad reminds me of the squid and seaweed salad served in japanese restaurants. It's a quick and easy lunch or light dinner. It would also be delicious with shrimp instead of crab."

Serving: 4 | Prep: 10 m | Ready in: 10 m

Ingredients

• 1 cucumber, sliced

• salt and ground black pepper to taste
• 1 (8 ounce) package imitation crabmeat, coarsely chopped
• 1 tablespoon white wine vinegar
• 1 tablespoon soy sauce

Direction

• Place cucumber slices in a bowl and season with salt and pepper. Toss in imitation crabmeat. Whisk vinegar and soy sauce together in a separate bowl. Pour over the cucumber and crab mixture and toss to coat.

Nutrition Information

• Calories: 63 calories
• Total Fat: 0.3 g
• Cholesterol: 11 mg
• Sodium: 698 mg
• Total Carbohydrate: 10.5 g
• Protein: 4.9 g

1. Asian Crab Cake Salad
   

"Crab cakes with an Asian twist. Delicious served on arugula or your favorite greens. Warm cakes will wilt greens. Drizzle with sauce and a pinch of salt. Sprinkle with sesame seeds for garnish. Another option would be to make these as bite-size cakes and serve as an appetizer."

Serving: 6 | Prep: 15 m | Cook: 10 m | Ready in: 1 h 25 m

Ingredients

• 1 cup panko (Japanese bread crumbs)
• 1 egg, beaten
• 2 tablespoons mayonnaise
• 1 tablespoon toasted sesame seeds
• 1 teaspoon chile-garlic sauce (such as Sriracha)
• 1 teaspoon grated fresh ginger root
• 1 teaspoon sesame oil
• 1/4 teaspoon soy sauce
• 1 pound fresh crabmeat, well drained
• salt and ground black pepper to taste
• 1/4 cup panko (Japanese bread crumbs)
• 2 tablespoons butter
• 6 cups arugula leaves
• 2 tablespoons mayonnaise
• 1 tablespoon chile-garlic sauce (such as Sriracha)
• 1 tablespoon rice vinegar
• 1 tablespoon lemon juice

Direction

• Mix 1 cup panko, egg, 2 tablespoons mayonnaise, sesame seeds, 1 teaspoon chile-garlic sauce, ginger, sesame oil, and soy sauce together in a large bowl; season with salt and pepper. Fold crabmeat into the panko mixture. Cover bowl with plastic wrap and refrigerate 1 hour.