Cook - Healthy and Delicious Egg Salads: Nutrition Filled Healthy Egg Salad Recipes

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Healthy and Delicious Egg Salads

Nutrition Filled Healthy Egg Salad Recipes

by Will Cook

2021 Will Cook, All Rights Reserved.

Copyright Page

All rights reserved. No part of this publication can be distributed, reproduced, recorded, photocopied, or transmitted. If you desire to share or use this content for whatever purpose, you must seek prior permission from the author. Beware, the author will not be held responsible for your misinterpretation of this content or how your followers comment. However, it is fair to say that the content written herein is accurate.

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Table of Contents

Introduction

Human-like to eat eggs laid by different species, and they use these eggs in their daily routine. An egg contains many nutrients and calories that are enough to provide you energy for one whole day. The nutrition included in one egg is 6-gram protein, no sugar, 70 calories, 250 mg choline, and no crabs. Cell activity, liver functions, and nutrition transportation in the body are all managed by choline. These nutritions also play an essential role in the memory function and growth of children.

Moreover, eggs are also gluten-free and contain 9 amino acids that help produce cells in our body. You can combine eggs with spices, herbs, and other food items to make delicious egg salads. You can use these salads as roll and sandwich fillings.

Therefore, this cookbook offers you 30 different recipes to provide you the nutrition of eggs. You can easily prepare these egg salads at home by following some simple steps. You can prepare healthy food in just a few minutes with little effort.

Classic Egg Salad Recipe

Try this simple egg salad recipe if you want a healthy and tasty meal to satisfy your hunger.

Total Time: 25 minutes

Servings size: 4

Ingredients:

• Salt as required
• 2 tsp. lemon juice
• 1/4 cup mayonnaise
• 1 tbsp. minced onions
• 1/4 tsp. pepper
• 6 hard and sliced boiled eggs
• 1/2 cup finely chopped lettuce leaves

Direction:

1. Take water in a saucepan and boil eggs in it for around 12 minutes. Then drain the water and let them cool in cold water.

2. This cooling will contract the egg, and the shell can be easily peeled off.

3. Chop the boiled and peeled eggs and add pepper, lemon juice, mayonnaise, salt, onion, and celery with eggs in a bowl and mix them well.

4. Now put lettuce leaves on a plate and spread the mixture over them.

5. Let the salad cool in the fridge for few minutes and enjoy the classic chilled egg salad.

Cucumber and Egg Salad

This egg salad recipe includes the taste of fresh cucumbers and health as well. This salad is creamy in texture and taste.

Total Time: 25 minutes

Servings: 4

Ingredients:

• 4 small Seedless Cucumbers
• 3 tbsp. Mayonnaise
• 4 small Dill Pickles
• 4 eggs

Directions:

1. Put water in a saucepan and boil eggs in it.

2. Boil eggs on a medium flame for 10 minutes and immediately place them in cold water after they are boiled. This makes it easier to peel the eggs.

3. Chop the eggs and put the pieces in a bowl.

4. Add vinegar and dill to the diced cucumber and then add eggs to them.

5. Now add mayonnaise in the cucumber and egg mixture and mix them well.

6. Let the salad chill in the fridge for few minutes and enjoy healthy refreshing cucumber egg salad.

Smoked Salmon and Egg Salad

This salad is different from others as you can enjoy them as a sandwich filling.

Total Time: 35 minutes

Servings: 8

Ingredients:

• 3 tbsp. fresh chopped dill
• Pepper as required
• 2 stalks chopped celery
• Salt as required
• 1 cup mayonnaise
• 1 diced red onion
• 12 eggs
• 5 ounce finely diced smoked salmon

Directions:

1. Place the eggs in a saucepan; cover them completely with water.

2. Then boil the eggs for 10 minutes.

3. Cool them immediately with cold water.

4. Peel the eggs and chop them finely.

5. Take a medium bowl and add eggs, celery smoked salmon onion and mayonnaise in the bowl.

6. Season it with salt, pepper, and dill.

7. Place the mixture in the refrigerator for at least 2 hours to combine the flavors.

8. You can also use the salad as a spread and fill in the sandwiches and rolls.

Breakfast Egg Salad

This salad recipe can be eaten in the morning. It is very simple and easy to make. Try this healthy recipe.

Total Time: 20 minutes

Servings size: 2

Ingredients:

• 1 Egg
• 1 stalk of celery, diced
• tsp. rosemary dried
• Salt As per taste
• cup Onion, diced
• 1 cup spinach, cut into small pieces
• red pepper
• Pepper as according to taste
• Half tsp. garlic, minced: tsp.
• 1 tbsp. feta cheese, crumbled
• 5 quartered seeded tomatoes

Directions:

1. Place a big pan on the stove.

2. Heat the oil on a medium flame.

3. Now mix salt, pepper, celery, onion, red pepper, and rosemary.

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