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Delicious Green Detox Salad Recipes

Cleansing, Healthy, and Tasty Salads Youll Love

By: Tyler Sweet

2022 Tyler Sweet, All Rights Reserved.

License Page

This book or any of its content may not be replicated by any means. Copying, publishing, distributing the contents of this publication without the explicit permission of the author is an infringement of the country's copyright law and will leave you liable to litigation. The contents of this book are well researched and fact-checked before printing to ensure that the readers get the best value. The author is not liable or responsible for the wrongful use of the information provided in the contents of this book.

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Table of Contents

Introduction

Detoxing is a lovely way to keep your body in a healthy state as it flushes toxins and pollutants from the body.

Science has found some of the foods we eat to be excellent detoxifiers, which in this case, we base our options on green salads. Salads are comfortably filling while giving you options to explore different fun ingredients.

In this cookbook, we share thirty delicious green salads that we believe youll love. They fill you up just right and gradually cleanse your body without making you feel weak and sick. Over time with frequent consumption, youre sure to experience some positive changes in your body.

So, if youre ready and would like to try them, come along as we explore these recipes.

1. Broccoli and Blueberry Salad

We explore different broccoli salads in this cookbook and this one blooming with blueberries is one of our favorites. Blueberries add a fruity touch to the salad and aid the tang.

Prep Time: 20 mins

Serves: 4

Ingredients:

Dressing:

• 2 to 3 tsp coconut oil or avocado oil
• 2 tsp red wine vinegar or lemon juice
• 1 garlic clove, minced
• Salt and black pepper to taste
• Red chili flakes to taste

Salad:

• 1 lb. broccoli florets
• cup diced onion
• 1 cup fresh blueberries
• cup roasted sunflower seeds
• 2 cups spinach leaves
• Fresh parsley leaves for garnish

Instructions:

Whisk all dressing ingredients in a bowl until smooth.

Combine all the salad ingredients in a bowl. Drizzle with the dressing and toss well.

Serve.

2. Summer Detox Salad

It is summer and you definitely dont want to trade all the fun for boring meals. So, while this salad is a detoxifier, it gives you fun elements to enjoy.

Prep Time: 20 mins

Serves: 4

Ingredients:

Dressing:

• cup olive oil
• cup fresh lemon juice
• Salt and black pepper to taste

Salad:

• 1 large bunch kale leaves (about 10 to 12 ounces) destemmed and chopped
• cup uncooked farro or quinoa
• small red onion, chopped
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 (14 oz) can artichokes, drained and quartered
• 1 cup pitted cherries, halved
• cup toasted walnuts, roughly chopped

Instructions

Whisk all dressing ingredients in a bowl until smooth.

Combine all the salad ingredients in a bowl. Drizzle with the dressing and toss well.

Serve.

3. Thai-Inspired Detox Salad with Carrot Dressing

Thai salads are some of the best out there and you can still enjoy them. However, this time, the dressing is tweaked to make it an effective cleanser.

Prep Time: 20 mins

Serves: 4

Ingredients:

Dressing:

• 1 large carrot, peeled and roughly chopped
• 1 tbsp finely chopped ginger
• 2 tbsp olive oil
• tsp toasted sesame oil
• cup rice wine vinegar
• 1 tbsp maple syrup
• 1 tbsp miso
• Salt and black pepper to taste

Salad:

• 3 cups chopped fresh kale
• 2 cups finely shredded red cabbage
• 1 cup shredded carrots
• 2 cups finely chopped broccoli florets
• cup thinly sliced green onions
• 1 cup roughly chopped cilantro
• cup slivered almonds

Instructions:

Add all dressing ingredients to a blender and blend until smooth.

Combine all the salad ingredients in a bowl. Drizzle with the dressing and toss well.

Serve.

4. Spring Quinoa Detox Salad

Fill up nicely while detoxing. Quinoa is a superfood that satisfies well while keeping the body nourished.

Prep Time: 20 mins

Serves: 4

Ingredients:

Dressing:

• 1 tbsp fresh lemon juice
• 2 tsp olive oil
• 1 tsp matcha powder
• cup coconut flakes
• 1 tsp freshly grated ginger
• Salt and black pepper to taste

Salad:

• 2 cups cooked quinoa
• 1 cup fresh spinach
• cup finely chopped broccoli florets
• 1 medium cucumber, finely diced
• 1 avocado, pitted, peeled, and chopped

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