Detox Cleanse: The Ultimate Guide on the Detoxification: Cleansing Your Body for Weight Loss with the Detox Cleanse

Table of Contents

Detox Cleanse Starts with the Colon Cleanse: A Complete Colon

Simple Steps to Colon Cleansing

By: Mary Edwin

CHAPTER 1- COLON CLEANSE - AN OVERVIEW

Colon cleansing is not just a new fad; it isnt something that Hollywood stars do to lose those extra couple of pounds before their big premier. There are many things that add up to make the colon cleanse benefits worth the time and effort invested.

If you are not very regular with your bowel movement, you may be a good candidate for a colon cleanse. You probably dont even know it, but you are putting your body at risk without even understanding the colon cleanse benefits.

Let me start by explaining how this works. Undigested food enters the intestine and basically gets stuck there. So what do you imagine happens with this food once it becomes clogged in your intestines? The fecal matter and food becomes toxic to your system and causes constipation; but can more seriously they result in health issues. One of the colon cleanse benefits is that it will release this fecal matter and undigested food that is causing you not only discomfort but also the toxins that can possibly affect your health. Millions of people are suffering from this very thing and often dont realize the colon cleanse benefits.

Fast food, junk food, many refined sugars, diets low in fiber; in general poor eating habits cause your intestine tract to slow down and in effect can cause problems with your digestive system. The sole purpose of the colon is to store waste before it is eventually evacuated from the body, and disruption in this process, or any left behind fecal matter or undigested foods are certainly going to cause problems. When this waste is not evacuated from the system, the toxins are then redistributed into the body, sometimes spreading to the liver and bloodstream. It isnt really necessary to explain the colon cleanse benefits to your liver and bloodstream. These are very important organs that are crucial to your health and wellbeing.

There are many other colon cleanse benefits. Those who are not aware of them often suffer from the poisons that are attacking their system and dont even realize it. Some will suffer mental dysfunctions, joint problems, stress on the heart, skin related issues, etc. Many people have reported weakness in their muscles, tiredness and an overall feeling of sluggishness. The colon cleanse benefits are endless and all the symptoms can be avoided with a simple diet meant to cleanse your system of these toxins.

Obviously the colon cleanse benefits seriously outweigh choosing to not try it especially since its not an invasive procedure. If you cleanse your colon on a regular basis, (please consult a doctor for the appropriate amount of times for your personal needs) you will be amazed at the difference in your energy level, your weight control and your overall wellbeing.

CHAPTER 2- EVERYONE NEEDS A COLON CLEANSE

When waste builds up in your system and gets into your colon it can become toxic to your body by moving into your blood stream. This often lowers your immune system and makes you more susceptible to illnesses and diseases. A colon cleanse detox is a way to reduce the buildup of such waste as this lowers the toxins in your body. Colon cleansing clears out any accumulated waste, including fecal matter, toxins, dead tissue, parasites, and even yeast infections. Once you have experienced a colon cleanse detox you will be pleasantly surprised by the overall feeling of good health.

When it comes to your body building up toxins several factors determine just how much you have built up in your system and just how likely you are to be a candidate for a colon cleanse detox. First your age plays a big part of it, along with your eating habits, exercise and environment. When it comes to the health of your colon of course a major factor is what you consume. It probably goes without saying, but junk food, fast food and processed foods lead to a greater buildup of unwanted waste and toxins in the system and if this is a big part of your lifestyle, its likely that a colon cleanse detox is for you.

Are you suffering from bloating, constipation, fatigue, bad breath or body odor? Do you often feel irritable and confused? Then you may in fact be a good candidate for a colon cleanse detox.

Certain over the counter medication like enemas and laxatives can help to cleanse out the toxins in your system, but do not entirely do the job. Enemas and laxatives only clean out the rectum which, as you are probably aware is only a small portion of the intestinal tract.

When you decide you are in need of a colon cleanse detox you should steer clear of caffeine and alcohol. Its also best to avoid any meat products during a colon cleanse detox. Certain foods are prohibited during the detox phase; however, foods such as fruits and vegetables are not, depending on the detox you have chosen. One key factor in a colon cleanse detox is going to be the consumption of lots of water.

Once you have experienced the wonderful feeling of good health after a colon cleanse detox you will be advising everyone you know to try it too. Your energy will increase, your memory will be better and you may actually end up losing some unneeded weight, leaving you with a stronger more powerful body.

If youre looking for the best colon cleanser, you will undoubtedly be looking for an all-natural colon cleanser. This is because colon cleansing is a process in which the end result is to remove the harmful toxins from your system, this therefore makes it a reasonable assumption that putting unnatural medication into your system will defeat the purpose and ultimately, not achieve the ultimate goal.

The best colon cleanser rids the body of harmful buildup of toxins in your intestinal tract, gives you a great feeling of overall good health and will possibly even help you to shed a few extra pounds.

A natural colon cleanser will most likely consist of some fasting along with a combination of certain ingredients or supplements. You will also most likely see the word Probiotics. The best colon cleanse will definitely have probiotics in it. Probiotics are used to stimulate the liver, gallbladder and intestines. Probiotics increase the growth of the good bacteria in your body, thus helping the process by balancing the good and bad bacteria in your overall system.

Need Help With Constipation?

Dietary fiber is often overlooked when it comes to bowel disorders and will definitely be seen in the best colon cleansers. Fiber not only helps manage your cholesterol levels but insoluble fiber provides bulk, which in the intestines stimulates the bowels and increases the ability of the intestines to contract, causing the fecal matter to move easily through your system. Psyllium is part of the soluble fiber family and is sometimes called mucilage. Psyllium is often used in the best colon cleansers because it forms a thick gel when it meets water, and in turn allows a more regular flow through the intestines while it helps to remove toxins from the body.

Sometimes a colon cleanse will consist of a diet of strictly raw vegetable, fruits, juice and of course water. But the best colon cleanser will additionally have probiotics, flax seed, bentonite clay and possibly even salt water enemas. Bentonite, if used in a colon cleanser is a form of clay. Bentonite acts like a laxative and removes toxins and parasites from the bowels. Flax seed itself absorbs water and expands in the intestines, further assisting in the removal of toxins from the colon.