Giselle Staurt - Fruit Infused Water: 100 Delicious Vitamin Water for Detox Cleanse, Weight Loss & Health (Liver Cleanse, Detox Diet, Natural Herbal Remedies, Vitamin Water)

FRUIT INFUSED WATER 100 Delicious Vitamin Water for Detox Cleanse, Weight Loss & Health (Liver Cleanse, Detox Diet, Natural Herbal Remedies, Vitamin Water) GISELLE STUART Copyright 2017 Giselle Stuart All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book. If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. This book and the authors opinions are solely for informational and educational purposes.

The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

W ater keeps you hydrated and is very beneficial to your health and general wellbeing, but taking water alone can become tiring and boring over time. Infusing fruits to the water you drink will help you stay hydrated in a tasty way. Infusing your water with fruits, veggies, spices, botanicals and herbs will go a long way to rid your body of toxins, help you shed weight, give you vitality, and make you stay fresh and healthy. V egetable & Fruit Options Fennel, peppers, celery, carrots, kiwi, pomegranate, tangerines, meyer lemon, blood orange, nectarines, plums, peaches, apples, pear, grapes, mango, honeydew, cantaloupe, watermelon, grapefruit, lime, lemon, orange, cucumber, watermelon, pineapple, cherries, raspberries, blueberries, blackberries, strawberries and more. Botanicals, Spices & Herbs Option Stevia, lemon verbena, chamomile, black pepper, hibiscus, cardamom, cloves, cilantro, parsley, lemongrass, vanilla, rose petals, sage, cinnamon, ginger, thyme, lavender, rosemary, basil, mint and more.

Possible Additions Sparkling water, coconut water, chia seeds, and sweeteners.

a ) Use pesticide-free ingredients. b) Use fresh herbs only. c) For the best results, your produce should be fresh and organic. d) To avoid the bitter taste, peel citrus before you infuse. M aking infused water is not as difficult as it may seem, there really are no wrong measurements, your recipe depends on what you have and the taste you want to get. M aking infused water is not as difficult as it may seem, there really are no wrong measurements, your recipe depends on what you have and the taste you want to get.

Basically, you can add every ingredient to your glass jar or pitcher, slicing and crushing the fruits to get their juices. Subsequently, bruising any herb leaves with your hands to get the oils and natural extracts. Next you add water and transfer into a refrigerator for 60 minutes or more. In this while, the fruit and herbs flavor will meld together, and the longer it stays refrigerated the better.

S tore infused waters in airtight pitchers or jars, gallon jugs, water bottles, glass pitchers or mason jars. Infused water should be refrigerated for up to 5-7 days, or until it loses flavor.

Keep adding more water, flavors and fruits as you drink until it loses taste.

T otal Time: 5 minutes Serves: 1 large pitcher Keeps you hydrated and refreshed all through the day Ingredients 1 thinly sliced, apple 1 thinly sliced, pear 1 thinly sliced, plum 2-3 sticks cinnamon 64 ounces water Preparation 1. In a large infused water pitcher, combine sliced apple, pear, plum and water together. 2. Crush the fruits with a muddler or a wooden spoon's back end, to release fruit flavors. 3.

Refrigerate; will keep up to a week, until infused water starts to lose flavor. 4. Add new apples, plums, pears and water as necessary over the next few days.

T otal Time: 8 hours Serves: 4 cups Ingredients 2 (thinly sliced) red grapefruits 4 cups water 2 tablespoons apple cider vinegar Ice cubes Preparation 1. In an infused water pitcher, combine grapefruit and apple cider vinegar together. 2.

Crush the ingredients with a muddler or a wooden spoon's back end, to release fruit flavors. 3. Fill with water until filled. 4. Stir, cover with a plastic foil and leave overnight or for 8 hours before you serve; will keep up to a week, until infused water starts to lose flavor. 5.

Serve over ice.

T otal Time: 8 hours Serves: 2 quarts Ingredients 2 quarts filtered water granny smith apple, thinly sliced 3" piece cucumber, thinly sliced 1 small handful mint leaves 1 Lime/lemon, juiced P reparation 1. In a large infused water pitcher, combine all ingredients together. 2. Crush ingredients with a muddler or a wooden spoon's back end, to release flavors. 3.

Fill with 6 cups of ice and add water until filled. 4. Stir, cover with a plastic foil and leave overnight or for 8 hours in the refrigerator before you serve; NOTE: Recipe will keep up to a week, until infused water starts to lose flavor. 5. Refill containers with water and other ingredients twice or thrice before flavor is lost. 6.

Strain fruits out before serving. 7. Serve over ice.

T otal Time: 60 minutes Serves: 1 liter This recipe is delicious and energizes you Ingredients cup (cut into chunks) pineapple cup ice 1/3 cup frozen blueberries Preparation 1. In a large infused water pitcher, combine all ingredients together except water. 2.

Crush ingredients with a muddler or a wooden spoon's back end, to release flavors. 3. Fill partly with ice and add water until filled. 4. Stir, cover and refrigerate for 1 hour. 5.

Serve over ice. TIP: Refill once the pitcher is halfway empty, up to six times daily.

T otal Time: 2-8 hours Serves: 1 liter Super refreshing! Ingredients Strawberry or raspberry Watermelon 1 lemon Mint Preparation 1. In a large infused water pitcher, combine all ingredients together except water. 2. 3. 3.

Fill partly with ice and add water until filled. 4. Stir, cover and refrigerate for 2-8 hours. 5. Serve over ice.

T otal Time: 120 minutes Serves: 2 quarts Ingredients 3 cups strawberries, halved 2 lemons, sliced thinly 3 kiwis, sliced thinly Preparation 1. T otal Time: 120 minutes Serves: 2 quarts Ingredients 3 cups strawberries, halved 2 lemons, sliced thinly 3 kiwis, sliced thinly Preparation 1.

In a large infused water pitcher, combine all ingredients together. 2. Crush strawberries, lemons and kiwi with a muddler or a wooden spoon's back end, to release flavors. 3. Fill with 6 cups of ice and add water until filled. 4.

Stir, cover and refrigerate for 2 hours before serving to infuse flavors. NOTE: Recipe will keep up to a week, until infused water starts to lose flavor. 5. Refill containers with water and other ingredients twice or thrice before flavor is lost.

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