Long - Fruit Infused Water: 77 Refreshing Vitamin Fruit Infusion Water Recipes For A Healthier You

The human body cannot function without water. Water cleanses the body, eliminates toxins, carries nutrients to the cells, provides a moist environment for tissues and beautifies the skin. According to the Institute of Medicine, a man needs about 13 cups (roughly3 liters) of total beverages daily while a woman requires about 9 cups (2.2 liters) of total beverages daily. To many people, drinking plain old boring water is a chore that they strive to carry out. However, with fruit infused waters, its rich subtle flavor ensure you can never get tired of drinking it.

It tastes great. It is gentle, refreshing and keeps you hydrated. Infused waters are pleasantly easy to make and come with a burst of color and a slight hint of fresh flavor. The superb thing about them is that they are all natural. The fruits and herbs that grow right outside your garden is all it takes to make them. They are wonderfully refreshing during summer.

They are simple to make and very affordable. You can also have fun making them as you try all sorts of combinations. You can choose your preferred combination and mix the fruits as you like. There is really no end to what you can make. Even if you drink up the water within the first day, just add more filtered water and infuse again to get a second use and benefit out of the fruits and herbs. Ditch the juice for fruit infused water.

Juice is definitely not the answer. A better way to quench your thirst is by taking herbs and fruits infused waters. They help to improve the flavor while providing the nutritional value that is needed. All it takes is to simply let fruits and herbs sit in water for a couple of hours and there! You have your alternative to plain ole boring water and potential harmful juice. They are also delicious as well. A Few Benefits Of Fruits Infused Water Hydration fruit infused water keeps you hydrated.

We all know that lack of water leads to dehydration but by drinking infused water and carrying a batch along with you all day, it becomes easier to stay hydrated especially when the weather is blazing hot. Good Health fruit infused water makes it easier for you to stay healthy. You have healthier skin, hair and nails. Your energy is increased, you are mentally alert and your focus and concentration is heightened. Calories fruit infused waters have fewer calories because the fruit is not actually eaten but remains intact. You need less fruit to make infused water.

For example, 3 orange slices in infused water is the same as 31 calories or even less. This is good for you. It also makes it easier to achieve weight loss. Flavor fruit rinds infused in water brings out the flavor even after only 15 minutes of infusion. The taste is tangy and bright as a result. Appearance The infused water looks good.

With its pleasing appearance, you look forward to drinking it over and over again. Preparation it is easy to prepare. Just take a glance at what is available and improvise. Less consumption of sugar-based drinks say goodbye to sugar- based drinks. Who needs them when you can enjoy optimum health benefits from delicious and soothingly refreshing fruit and herbs infused water.