Grace Bell - Fruit Infused Water: Delicious Fruit Infused Water Recipes for Detox and Weight Loss

Fruit Infused Water

Delicious Fruit Infused Water Recipes for Detox and Weight Loss

Grace Bell

Text Copyright 2017 by Grace Bell - All rights reserved.

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Chapter 1: What Is Fruit Infused Water

W ater is extremely good for you. Weve all heard that everyone should drink at least eight glasses of water every day to stay healthy and hydrated. If you're trying to lose weight, working out regularly, or living in a climate where heat and elevation drain your fluid rapidly, even more water is suggested. Water keeps your internal organs working properly, aids in digestion, prevents headaches and exhaustion, and keeps your skin and hair looking lovely. For many people, water is, wellboring. If that's your opinion, infuse it with some fruit. Fruit infused water is a huge trend right now, and it's not only because it makes drinking water a lot more appealing.

What is Fruit Infused Water?

I f you're wondering what exactly fruit infused water is, the concept is pretty simple. You add a selection of fruit to your water, and let it sit for a little while so the fruit can break down and flavor your water. This adds to the taste and, depending on the fruit you choose, can also make the water healthier by providing valuable vitamins, minerals, and other nutrients. Fruit infused water can be as simple as a glass of water with a couple wedges of lemon, or as complex as keeping several pitchers of differently infused waters in your refrigerator.

The Benefits of Fruit Infused Water

D rinking fruit infused water comes with a number of benefits. The first is taste. Unlike juice, fruit infused water has a gentle flavor. You'll have the opportunity to experiment with several different types of fruits. You can even add herbs. Follow fruit infused water recipes or turn your kitchen into a laboratory and figure out what is going to taste best to you. If you have always wanted to drink more water, but you just couldn't bring yourself to do it because of the bland taste, this is your answer. It doesn't matter that you basically have to trick yourself into doing it!

Another benefit to fruit infused water is nutrients. Citrus fruits like lemons, limes, and oranges come with a lot of necessary vitamins that boost your immune system. Berries like strawberries, raspberries, blackberries, and blueberries also carry a number of powerful antioxidants, some of which are even thought to fight off cancer cells. These fruits contain active compounds that speed up your metabolism hence making your body burn more calories during the day. For instance, lemon water is popular when it comes to boosting metabolism.

Fruit infused water can help you push toxins and unhealthy debris out of your system, or simply encourage you to drink more water throughout the day instead of drinks loaded with refined sugar, such as soda and juice.

Drinking fruit infused water is one of the easiest things you can do for your health. It's an inexpensive, simple way to drink more water and keep yourself healthy. Start stocking up on your favorite fruits, and enjoy the refreshing beverages you create for yourself.

Chapter 2: How to Make Fruit Infused Water

F ruit infused water is a refreshing and tasty drink that can be enjoyed all day long. It will help you hydrate when you wake up, keep you going throughout the day, and then provide refreshment in the evening. Drink it with meals, snacks, or just on its own. Learning how to make fruit infused water is not complicated. There aren't a lot of expensive gadgets necessary for the process, and all you really have to do is buying more fruit than usual while at the grocery store or visiting your local farmer's market. With this new creation in your life, you'll be drinking your fruit as much as you're eating it.