Web - Fruit Infused Water 30 Easy Vitamin Water Recipes For Weight Loss, Health And Maximum Hydration

Fruit Infused Water

30 Easy Vitamin Water Recipes for Weight Loss, Health And Maximum Hydration

Copyright 2014 by John Web - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

I want to thank you and congratulate you for downloading the book, Fruit Infused Water 30 Easy Vitamin Water Recipes For Weight Loss, Health And Maximum Hydration .

This book contains 30 easy vitamin water recipes that are easy to prepare and budget-friendly. This book also provides essential information surrounding fruit infused water, its benefits, how and why it is beneficial, and how to prepare your own. After reading this book, you will be able to concoct your own recipe and savor the pleasure of having infinite flavors to choose from without the guilt. Your vitamin water will always yield a healthy output, but do not add anything that might defy the purpose of drinking fruit infused water.

The health of your family should always come first and drinking lots of water can do wonders for their body as well as yours. Fruit infused water is healthier than any beverage that is packed with sugar. Some Energy drinks may boast that they can get you going for as long as you want and all thanks to their secret formula. Their secret formula is no secret at all. The unearthly amount of sugar in their drinks is the one causing the energy surge which is not healthy at all. Too much sugar is bad for your health.

Try it for yourself and expect improvements in a matter of time. Whenever you crave for a soda, fruit juice, or iced tea, grab a bottle of your prepared fruit infused water and welcome a slimmer and a more youthful looking image in a few weeks.

Lets begin the journey.

BONUS: My FREE Gift to You!

Simply as a Thank-You for downloading this book, I would like to give you FREE REPORT where youll learn New Unique Fat Burning Food Tricks .

Youll instantly improve your kitchen skills and learn all the key tricks and strategies to start cooking with the top fat burning foods!

Follow the link below and enter your email address to get your FREE REPORT :

Click Here To Get Instant Access

Thank you and enjoy!

Water is the best thirst quencher of all, and it helps the body flush the toxins out. Even health experts recommend drinking at least 8 glasses of water per day to keep the body hydrated and eliminate harmful substances inside. Unfortunately, not all people are fond of drinking water in huge amounts (which the body requires, by the way, in order to eliminate the toxins).

The water amount of eight glasses per day is the minimum water intake that you need, regardless of your weight, to gain the health benefits of water. You may need more if you weigh more. Just so you know a regular drinking glass can hold 8 ounces of water.

To get your ideal water consumption per day, divide your weight (in lbs) by two and it will yield the ounces of water that you need to drink. To illustrate, if you weigh 160 lbs. then you need to divide 160 by 2 and you will get 80. That only suggests that you need 80 ounces of water (not any liquid) to get the maximum benefits of water. Divide 80 by 8oz. (the volume of water that a regular glass can contain), and you will get 10 glasses. To summarize, if you weigh 160 lbs., then you need to consume ten glasses of water per day to get positive results. If your result is below 8, then you still need to drink the 8 glasses minimum.

If you find it difficult to swallow unflavored and tasteless water all the time, then you need to try fruit infused water or vitamin water and get the all-important benefits that your body needs.

Why Fruit Infused Water?

Although fruit juices may be healthy, the presence of sugar makes them less healthy plus they usually come in processed form. Drinking fresh juice may hit your budget real hard, but not fruit infused water. It comes in different varieties that will make you thirsty for more.

Fruit infused water is a perfect alternative drink for sugary beverages like soda, iced tea, and energy drinks. The natural sweetness and flavors of fruit blend in water give you a more satisfying drink than just plain water. You can infuse as many fruits as you want plus some herb or vegetable, and do your best in creating a delicious infused water flavor if you feel like experimenting.

Having a delightful flavor in your water can help you meet the necessary water intake without resorting to beverages that contain too much sugar. Understand that fruit infused water may help you lose weight, gain health benefits, and maintain proper hydration, but drinking the infused water alone is not advisable. Dont depend solely on the vitamin water because your body needs other things that you can acquire from eating healthy foods, keeping a healthy lifestyle (like maintaining good habits and not missing a workout), and avoiding stress.

Benefits of Fruit Infused Water

You can add herbs in your fruit infused water to give it some kick or let you experience a different dimension in taste. Dont forget that water is still the main star, and drinking lots of it will benefit you. Infusing the flavor of fruits into plain water can help you drink as much water as you need to keep help keep your body fit and well hydrated.

Dehydration gives lots of problems, and it usually happens if your body does not get the right amount water it should get. It can cause digestive problems, headaches, joint pain, and obesity. Aside from making you drink the needed amount of water, fruit infused water comes with added essential vitamins courtesy of the fruits.

There are bottles of vitamin water that can be bought from stores, but they can be costly and far less healthy. These bottled fruit infused water may contain preservatives, sodium, colors, artificial sweeteners, dextrose, and sugars. Instead of buying the vitamin water in bottles, why not make one for yourself and get the utmost benefits of fruit infused water while saving some money?