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Baker - Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss

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Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss
Author:
Baker / Patricia
Genre:
Books / Home and family
Year:
2021
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Exhilarate Infused Water: The Magical Waters for Wellness and Weight-Loss: summary, description and annotation

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Are you looking for a balanced diet in your life?Here is a solution to all your health requirements. I know that being on a diet makes an effort but once you make a move, life becomes easy with a balanced diet. We all need healthy nutrients, minerals, and vitamins in the body to boost metabolism, increase strength, and welcome a healthy lifestyle.Infused waters are flavored waters infused with vegetables, fruits, and herbs. This water helps you hydrate your body, and delicious waters with various combinations of fruits, spices, and herbs.These are purely homemade and a great alternative to your regular water. If you are someone who doesnt like vegetables or not a regular eater of fruits, then infused water is the right choice for you.There are specific fruit-infused waters available for you in the market. Or you can use the glass jar or the pitcher as well. Put fruits and vegetables in the pitcher and keep it infused for 2-3 hours. Once the water is flavored, strain the water and discard fruits/veggies. Enjoy the detox water for up to 8 hours and continue your health regime.Once you try them, make your combinations as well. There are limitless possibilities and you will know trying them all, which one will be an amazing option for you. Also, these infused waters are quite easy to make and take your minimum effort of the day. You can drink infused water at any time of the day in between the meals to help you gain your strength and provide you nourishments.Infusing water will take some time but once you prepare this, you can be sure of its unlimited health benefits. It helps you control your digestion system, boost immunity, work as an anti-inflammatory, and also keep your body hydrated.Infused water is like organic juices to give health benefits and promote a balanced diet. It consists of the right amount of minerals, vitamins, and antioxidants. These infused waters will also help you in-crease your metabolism and detoxification of the body. It removes and cleans the dirt from the body and helps you lose weight as well.

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Exhilarate Infused Water

The Magical Waters for Wellness and Weight-Loss

Patricia Baker

License Notes

This material is the intellectual property of the author and is protected by copyright law. It may not be copied, published, or distributed in part or whole without permission in writing from the author.

As an educational material, the author has done a thorough job in ensuring the accuracy of the content. The reader is advised to be responsible with the book, as the author will not answer to misuse of the book and any effect from such acts.

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Table of Contents

Introduction

Do you believe in Health Is Wealth?

Then lets care for it and healthily your body and soul. Infused waters are fruit/veggie flavored water with lots of vitamins, minerals, and anti-oxidants. It helps you boost immunity, hydrate your body, and also decreases your food hunger. Its an easy solution to digest daily carbohydrates and a great alter-native to sugar-loaded beverages.

This 30 exhilarate infused waters cookbook promotes good health, necessary nutrition for the body, and provides you a sports drink for daily strength and a good mood at your work.

Did you know that keeping your body dehydrated for a long time can cause numerous health issues?

Health issues like diarrhea, vomiting, sweating, and dizziness can cause if you dont water your body hour to hour basis. In the case of drinking infused water, the entire toxins move out of your skin and it glows on a phenomenal level.

Also, you feel energized and refresh to work long hours and still dont get tired. The best beauty about this infused water is that there is no special equipment you need to make this at home. Health starts easily at your home.

The recipes in this cookbook are so easy to make. You can mismatch any fruits, vegetables and make infused water with simple steps. Some of the best variations you can try away are peach, berry & lem-on, and also stone fruit & mint.

The whole jam in this book will make you need one for every day. Also, drinking infused water helps you lose weight quite easily and keep you in good habits. So, take good calories, high-quality herbs, fruits, and vegetables to make your infused water.

Raspberry, Nectarine, Lemon + Ginger

Raspberry, nectarine, lemon+ ginger is amazing tangy, sweet, and refreshing infused water for good health. Our life depends on the water so much and flavored organic infused waters with various ingre-dients are just unique. This one is sure to hydrate your body and increase the immune level.

Serving Size: 1

Cooking Time: 5 Minutes

Ingredients:

Raspberries, handful
1 slice nectarine
1 ginger
1 slice lemon
Ice, for serving
Sparkling water, as needed

Instructions:

1. Combine raspberries, nectarine slice, lemon slice, sparkling water, ginger and ice cubes.

2. Muddle well.

3. Raspberries, nectarine, lime, & ginger infused water is ready.

Basil, Lime, Ginger, Lemongrass Infused Water

Basil lime ginger and lemongrass are the coolest ingredients and have a - photo 7

Basil, lime, ginger, and lemongrass are the coolest ingredients and have a cooling effect, especially when you have heat in the body. This infused water makes you feel lighter and brighter.

Serving Size: 1

Cooking Time: 5 Minutes

Ingredients:

Basil, handful
3-4 lime slice
1-piece ginger
1 lemongrass stalk
Ice cubes, as needed
Water, as needed

Instructions:

1. Combine every ingredient in the pitcher. Muddle for some time with ice and water.

2. Basil, lime, ginger + lemongrass infused water is ready.

Strawberry, Passion fruit, Kiwi + Lime

Strawberry, passion fruit, kiwi + lime is an electric, delicious, and fun infused water to enjoy in the morning. Its tasty, tangy, and quite refreshing.

Serving Size: 1

Cooking Time: 5 Minutes

Ingredients:

10 strawberries
1 kiwi, sliced
1 Pulp of passion fruit
3-4 lime slices
Ice cubes, as needed
Water, as needed

Instructions:

1. In the pitcher, combine strawberries, kiwi, passion fruit pulp and lime slices.

2. Muddle it well with ice cubes and water.

3. Strawberry, passion fruit, kiwi + lime juice infused water is ready.

Star Fruit, Cucumber, Lemon & Mint

Star fruit, cucumber, lemon + mint is a soothing, tangy-sweet infused water. It has a minty flavor and smell that will win your heart. A perfect infused water for summer and hydrates your body so that your power doesnt get dim.

Serving Size: 1

Cooking Time: 5 minutes

Ingredients:

1 star fruit, sliced
1 lemon, sliced
1/2 Cucumber, sliced
Mint leaves, handful
Ice cubes, as needed
Water, as needed

Instructions:

1. In the pitcher, mix lemon slices, star fruit, mint leaves, cucumber slices with water and ice cubes.

2. Muddle well.

3. Start fruit, cucumber, lemon + mint infused water is ready.

4. In a bowl, mix all-purpose flour, baking powder, and salt.

Watermelon, lemon + Mint

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