Dalila Tarhuni - Infused Water: 75 Simple and Delicious Recipes to Keep You and Your Family Healthy and Happy

Copyright 2017 by Dalila Tarhuni All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018. Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .

Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.skyhorsepublishing.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data is available on file. Cover design by Jane Sheppard Cover photograph by Dalila Tarhuni Print ISBN: 978-1-5107-0898-3 Ebook ISBN: 978-1-5107-0900-3 Printed in China Contents Why Infuse Water We all know our bodies need water to function. Hydration is essential for good health and glowing skin, yet most of us are not getting enough. While the recommended quantity of eight glasses of water per day is debatable as it depends on various factors such as body size, weather, and exercise levels, it is absolutely important that we stay hydrated.

Without a doubt one of the trendiest (and tastiest) ways to do this is infused water. Although it has been around for a very long time, in recent years its popularity has soared among health enthusiastsand for good reason! Infused water is delicious, full of beneficial nutrients, easy to make, and a healthier substitute for sugary beverages. If you find regular water somewhat boring, simply adding a slice of lemon or a sprig of fresh mint will give it a more pleasant and refreshing taste. Or you can get creative and experiment with combining your favorite fruits and veggies to derive a plethora of flavors. Index A Aloe vera Asparagus, Chayote, and Aloe Vera, Pineapple, Kiwano, Kumquats, and Aloe Vera, Apple Celery, Rhubarb, Apple, and Strawberry, Guava, Lime, and Cactus Leaf, Pear, Apple, Quince, and Rhubarb, Rhubarb, Strawberry, and Ginger, Tangerine, Pineapple, and Granny Smith Apple, Apple, Dandelion, and Strawberry, Apricot Cantaloupe, Honeydew, Cucumber, Apricot, and Mandarin Orange, Nectarine, Apricot, Red Grapes, and Watercress, Apricot, Nectarine, Peach, and Cranberries, Artichoke, Lime, and Rosemary, Asparagus, Chayote, and Aloe Vera, Asparagus, Green Grapes, and Lime, B Basil Grapes, Peaches, and Plums, Orange, Cantaloupe, Kumquats, and Basil, Papaya, Mango, Pineapple, and Thai Basil, Plum, Cherry, Lemon, and Basil, Rambutan, Key Lime, and Red Grapes, Red and Golden Berries with Basil, Rhubarb, Strawberry, and Ginger, Watermelon, Kiwi, and Key Lime, Beets Golden Beet, Fava Beans, and Dill, Golden Beet, Turmeric, and Ginger, Red and Golden Beets, Pineapple, and Sage, Beets, Green Grapes, and Red Grapes, Berries, Pomegranate, Thyme, and Chia Seeds, Blackberries, Dragon Fruit, and Purple Basil, Blackberry Cherry, Blackberry, and Goji Berry, Strawberry, Blackberry, Kiwi, and Oregano, Blackberry, Strawberry, and Pomegranate, Black Mission Figs, Mandarin Orange, and Cranberries, Blood orange Mango, Blood Orange, and Lime, Pear, Cranberry, Blood Orange, and Pink Grapefruit, Blueberries, Golden Berries, and Rosemary, Broccoli stem Korean Radish, Broccoli Stem, Cucumber, and Chives, C Cactus leaf Guava, Lime, and Cactus Leaf, Tomatillo, Cactus Leaf, Jalapeo, and Cilantro, Cantaloupe Orange, Cantaloupe, Kumquats, and Basil, Strawberry, Cantaloupe, Watermelon, and Lemon, Watermelon, Chayote, and Cantaloupe, Cantaloupe, Honeydew, Cucumber, Apricot, and Mandarin Orange, Cape gooseberries Blueberries, Golden Berries, and Rosemary, Carrots Rainbow Carrots and Celery, Cayenne Turmeric, Ginger, Lemongrass, and Mango, Celery Cucumber, Radish, and Celery, Rainbow Carrots and Celery, Celery, Rhubarb, Apple, and Strawberry, Chamomile, Cranberry, Strawberry and Ginger, Chayote Asparagus, Chayote, and Aloe Vera, Fennel, Chayote, and Lemon, Horned Melon, Pineapple, Chayote, and Mandarin Orange, Tropical Fruit, Chayote, and Mint, Watermelon, Chayote, and Cantaloupe, Cherries Green Grapes, Cherries, and Golden Berries, Plum, Cherry, Lemon, and Basil, Rhubarb, Strawberry, and Ginger, Cherry, Blackberry, and Goji Berry, Cherry, Lime, and Watercress, Cherry, Raspberry, and Oregano, Chia seeds Berries, Pomegranate, Thyme, and Chia Seeds, Blackberries, Dragon Fruit, and Purple Basil, Chives Kiwano, Cucumber, and Kiwi, Korean Radish, Broccoli Stem, Cucumber, and Chives, Cilantro Tomatillo, Cactus Leaf, Jalapeo, and Cilantro, Cinnamon Black Mission Figs, Mandarin Orange, and Cranberries, Dried Fruit and Orange, Rhubarb, Cinnamon, Quince, and Pear, Cloves Dried Fruit and Orange, Red Grapes, Pear, and Lemon, Coriander Tangerine, Pineapple, and Granny Smith Apple, Cranberries Apricot, Nectarine, Peach, and Cranberries, Black Mission Figs, Mandarin Orange, and Cranberries, Chamomile, Cranberry, Strawberry and Ginger, Hibiscus, Pear, Ginger, and Cranberries, Pear, Cranberry, Blood Orange, and Pink Grapefruit, Red Pear, Cranberries, Pomegranate, and Sage, Cucumber Cantaloupe, Honeydew, Cucumber, Apricot, and Mandarin Orange, Kiwano, Cucumber, and Kiwi, Korean Radish, Broccoli Stem, Cucumber, and Chives, Rainbow Carrots and Celery, Cucumber, Dill, Garlic, and Lime, Cucumber, Radish, and Celery, Currants Dried Fruit and Orange, D Dandelion greens Apple, Dandelion, and Strawberry, Dill Cucumber, Dill, Garlic, and Lime, Golden Beet, Fava Beans, and Dill, Dragon fruit Blackberries, Dragon Fruit, and Purple Basil, Guava, Lime, Dragon Fruit, and Fennel Tops, Dried Fruit and Orange, F Fava beans Golden Beet, Fava Beans, and Dill, Fennel Fennel, Chayote, and Lemon, Guava, Lime, Dragon Fruit, and Fennel Tops, Fennel, Chayote, and Lemon, Fennel, Kohlrabi, and Lime, Fennel seeds Hibiscus, Pear, Ginger, and Cranberries, Figs Black Mission Figs, Mandarin Orange, and Cranberries, Fuyu persimmon Kiwi, Persimmon, Pineapple, and Loroco Flowers, G Garlic Cucumber, Dill, Garlic, and Lime, Ginger Chamomile, Cranberry, Strawberry and Ginger, Golden Beet, Turmeric, and Ginger, Hibiscus, Pear, Ginger, and Cranberries, Jujube, Rosemary, Ginger, and Turmeric, Meyer Lemon, Ginger, Red Chili, and Turmeric, Rhubarb, Strawberry, and Ginger, Turmeric, Ginger, Lemongrass, and Mango, Goji berries Black Mission Figs, Mandarin Orange, and Cranberries, Cherry, Blackberry, and Goji Berry, Meyer Lemon, Ginger, Red Chili, and Turmeric, Pomegranate, Goji Berries, and Rose Water, Golden Beet, Fava Beans, and Dill, Golden Beet, Turmeric, and Ginger, Golden berries Blueberries, Golden Berries, and Rosemary, Green Grapes, Cherries, and Golden Berries, Kiwi, Golden Berries, Green Grapes, and Thyme, Red and Golden Berries with Basil, Golden Berries, Red Grapes, and Lime, Grapefruit Pear, Cranberry, Blood Orange, and Pink Grapefruit, Grapefruit, Orange, Pineapple, and Lime, Grapes green Asparagus, Green Grapes, and Lime, Grapes, Peaches, and Plums, Green Grapes, Cherries, and Golden Berries, Kiwi, Golden Berries, Green Grapes, and Thyme, Pineapple, Strawberry, and Grapes, red Asparagus, Green Grapes, and Lime, Golden Berries, Red Grapes, and Lime, Nectarine, Apricot, Red Grapes, and Watercress, Papaya, Mango, Pineapple, and Red Grapes, Rambutan, Key Lime, and Red Grapes, Red Grapes, Pear, and Lemon, Grapes, Peaches, and Plums, Green chili pepper Cucumber, Dill, Garlic, and Lime, Green Grapes, Cherries, and Golden Berries, Guava Tangerine, Guava, and Purslane, Guava, Lime, and Cactus Leaf, Guava, Lime, Dragon Fruit, and Fennel Tops, H Hibiscus Watermelon, Hibiscus, and Mint, Hibiscus, Pear, Ginger, and Cranberries, Honey Guava, Lime, and Cactus Leaf, Honeydew melon Cantaloupe, Honeydew, Cucumber, Apricot, and Mandarin Orange, Horned Melon, Pineapple, Chayote, and Mandarin Orange, J Jackfruit, Kiwi, and Key Lime, Jalapeo Tomatillo, Cactus Leaf, Jalapeo, and Cilantro, Jujube, Rosemary, Ginger, and Turmeric, K Key lime Jackfruit, Kiwi, and Key Lime, Rambutan, Key Lime, and Red Grapes, Watermelon, Kiwi, and Key Lime, Kiwano Horned Melon, Pineapple, Chayote, and Mandarin Orange, Pineapple, Kiwano, Kumquats, and Aloe Vera, Kiwano, Cucumber, and Kiwi, Kiwi Jackfruit, Kiwi, and Key Lime, Kiwano, Cucumber, and Kiwi, Rhubarb, Strawberry, and Ginger, Strawberry, Blackberry, Kiwi, and Oregano, Watermelon, Kiwi, and Key Lime, Watermelon, Strawberry, Kiwi, and Mint, Kiwi, Golden Berries, Green Grapes, and Thyme, Kiwi, Papaya, and Pineapple, Kiwi, Persimmon, Pineapple, and Loroco Flowers, Kohlrabi Fennel, Kohlrabi, and Lime, Korean Radish, Broccoli Stem, Cucumber, and Chives, Kumquats Orange, Cantaloupe, Kumquats, and Basil, Pineapple, Kiwano, Kumquats, and Aloe Vera, L Lavender Nectarine, Pear, and Lime, Lemon Fennel, Chayote, and Lemon, Mandarin Orange, Lime, Parsley, and Lemon, Mango, Lemon, Tangerine, and Pear, Meyer Lemon, Ginger, Red Chili, and Turmeric, Pear, Apple, Quince, and Rhubarb, Pineapple, Kiwano, Kumquats, and Aloe Vera, Plum, Cherry, Lemon, and Basil, Red and Golden Beets, Pineapple, and Sage, Red Grapes, Pear, and Lemon, Red Pear, Cranberries, Pomegranate, and Sage, Strawberry, Cantaloupe, Watermelon, and Lemon, Tangerine, Pineapple, and Granny Smith Apple, Watermelon, Hibiscus, and Mint, Lemon basil Grapes, Peaches, and Plums, Jackfruit, Kiwi, and Key Lime, Lemongrass Turmeric, Ginger, Lemongrass, and Mango, Lime Artichoke, Lime, and Rosemary, Asparagus, Green Grapes, and Lime, Cherry, Blackberry, and Goji Berry, Cherry, Lime, and Watercress, Cucumber, Dill, Garlic, and Lime, Fennel, Kohlrabi, and Lime, Golden Berries, Red Grapes, and Lime, Grapefruit, Orange, Pineapple, and Lime, Guava, Lime, and Cactus Leaf, Guava, Lime, Dragon Fruit, and Fennel Tops, Jackfruit, Kiwi, and Key Lime, Jujube, Rosemary, Ginger, and Turmeric, Mandarin Orange, Lime, Parsley, and Lemon, Mango, Blood Orange, and Lime, Nectarine, Pear, and Lime, Papaya, Mango, Pineapple, and Thai Basil, Pineapple, Strawberry, and Grapes, Rambutan, Key Lime, and Red Grapes, Raspberries, Watercress, and Lime, Red and Golden Beets, Pineapple, and Sage, Red and Golden Berries with Basil, Red Pear, Cranberries, Pomegranate, and Sage, Tangerine, Guava, and Purslane, Tangerine, Pineapple, and Granny Smith Apple, Tomatillo, Cactus Leaf, Jalapeo, and Cilantro, Watermelon, Kiwi, and Key Lime, Loroco flower buds Kiwi, Persimmon, Pineapple, and Loroco Flowers, Tomatillo, Cactus Leaf, Jalapeo, and Cilantro, M Mahlab seeds Plum, Cherry, Lemon, and Basil, Mandarin orange Black Mission Figs, Mandarin Orange, and Cranberries, Cantaloupe, Honeydew, Cucumber, Apricot, and Mandarin Orange, Horned Melon, Pineapple, Chayote, and Mandarin Orange, Mandarin Orange, Lime, Parsley, and Lemon, Mango Papaya, Mango, Pineapple, and Red Grapes, Papaya, Mango, Pineapple, and Thai Basil, Tropical Fruit, Chayote, and Mint, Turmeric, Ginger, Lemongrass, and Mango, Mango, Blood Orange, and Lime, Mango, Lemon, Tangerine, and Pear, Marjoram Asparagus, Green Grapes, and Lime, Kiwi, Golden Berries, Green Grapes, and Thyme, Meyer Lemon, Ginger, Red Chili, and Turmeric, Mint Mango, Lemon, Tangerine, and Pear, Strawberry, Cantaloupe, Watermelon, and Lemon, Tropical Fruit, Chayote, and Mint, Watermelon, Hibiscus, and Mint, Watermelon, Strawberry, Kiwi, and Mint, N Nectarine Apricot, Nectarine, Peach, and Cranberries, Nectarine, Apricot, Red Grapes, and Watercress, Nectarine, Pear, and Lime, O Orange Black Mission Figs, Mandarin Orange, and Cranberries, Cantaloupe, Honeydew, Cucumber, Apricot, and Mandarin Orange, Dried Fruit and Orange, Grapefruit, Orange, Pineapple, and Lime, Horned Melon, Pineapple, Chayote, and Mandarin Orange, Mandarin Orange, Lime, Parsley, and Lemon, Mango, Blood Orange, and Lime, Pear, Cranberry, Blood Orange, and Pink Grapefruit, Orange, Cantaloupe, Kumquats, and Basil, Oregano Cherry, Raspberry, and Oregano, Green Grapes, Cherries, and Golden Berries, Pomegranate, Goji Berries, and Rose Water, Strawberry, Blackberry, Kiwi, and Oregano, P Papaya Kiwi, Papaya, and Pineapple, Tropical Fruit, Chayote, and Mint, Papaya, Mango, Pineapple, and Red Grapes, Papaya, Mango, Pineapple, and Thai Basil, Parsley Cucumber, Radish, and Celery, Mandarin Orange, Lime, Parsley, and Lemon, Peach Apricot, Nectarine, Peach, and Cranberries, Grapes, Peaches, and Plums, Pear Hibiscus, Pear, Ginger, and Cranberries, Mango, Lemon, Tangerine, and Pear, Nectarine, Pear, and Lime, Red Grapes, Pear, and Lemon, Red Pear, Cranberries, Pomegranate, and Sage, Rhubarb, Cinnamon, Quince, and Pear, Pear, Apple, Quince, and Rhubarb, Pear, Cranberry, Blood Orange, and Pink Grapefruit, Persimmon Kiwi, Persimmon, Pineapple, and Loroco Flowers, Pineapple Grapefruit, Orange, Pineapple, and Lime, Horned Melon, Pineapple, Chayote, and Mandarin Orange, Kiwi, Papaya, and Pineapple, Kiwi, Persimmon, Pineapple, and Loroco Flowers, Papaya, Mango, Pineapple, and Red Grapes, Papaya, Mango, Pineapple, and Thai Basil, Red and Golden Beets, Pineapple, and Sage, Tangerine, Pineapple, and Granny Smith Apple, Tropical Fruit, Chayote, and Mint, Pineapple, Kiwano, Kumquats, and Aloe Vera, Pineapple, Strawberry, and Grapes, Plum, Cherry, Lemon, and Basil, Plums Grapes, Peaches, and Plums, Pomegranate, Goji Berries, and Rose Water, Pomegranate seeds Berries, Pomegranate, Thyme, and Chia Seeds, Blackberry, Strawberry, and Pomegranate, Red Pear, Cranberries, Pomegranate, and Sage, Prunes Dried Fruit and Orange, Purslane Tangerine, Guava, and Purslane, Q Quince Pear, Apple, Quince, and Rhubarb, Rhubarb, Cinnamon, Quince, and Pear, R Radish Cucumber, Radish, and Celery, Korean Radish, Broccoli Stem, Cucumber, and Chives, Rainbow Carrots and Celery, Raisins Dried Fruit and Orange, Rambutan, Key Lime, and Red Grapes, Raspberries, Watercress, and Lime, Raspberry Cherry, Raspberry, and Oregano, Red and Golden Berries with Basil, Red and Golden Beets, Pineapple, and Sage, Red and Golden Berries with Basil, Red chili Meyer Lemon, Ginger, Red Chili, and Turmeric, Red Grapes, Pear, and Lemon, Red Pear, Cranberries, Pomegranate, and Sage, Rhubarb Celery, Rhubarb, Apple, and Strawberry, Pear, Apple, Quince, and Rhubarb, Rhubarb, Cinnamon, Quince, and Pear, Rhubarb, Strawberry, and Ginger, Rosemary Artichoke, Lime, and Rosemary, Blueberries, Golden Berries, and Rosemary, Jujube, Rosemary, Ginger, and Turmeric, Pineapple, Kiwano, Kumquats, and Aloe Vera, Rose water Pomegranate, Goji Berries, and Rose Water, S Saffron Kiwi, Papaya, and Pineapple, Sage Red and Golden Beets, Pineapple, and Sage, Red Pear, Cranberries, Pomegranate, and Sage, Serrano pepper Korean Radish, Broccoli Stem, Cucumber, and Chives, Star anise Dried Fruit and Orange, Strawberries, Apple, Kiwi, and Cherries, Strawberry Apple, Dandelion, and Strawberry, Blackberry, Strawberry, and Pomegranate, Celery, Rhubarb, Apple, and Strawberry, Chamomile, Cranberry, Strawberry and Ginger, Pineapple, Strawberry, and Grapes, Rhubarb, Strawberry, and Ginger, Watermelon, Strawberry, Kiwi, and Mint, Strawberry, Blackberry, Kiwi, and Oregano, Strawberry, Cantaloupe, Watermelon, and Lemon, Sultanas Dried Fruit and Orange, T Tangerine Mango, Lemon, Tangerine, and Pear, Tangerine, Guava, and Purslane, Tangerine, Pineapple, and Granny Smith Apple, Tejocotes Guava, Lime, and Cactus Leaf, Thai basil Grapes, Peaches, and Plums, Jackfruit, Kiwi, and Key Lime, Papaya, Mango, Pineapple, and Thai Basil, Thyme Berries, Pomegranate, Thyme, and Chia Seeds, Blackberry, Strawberry, and Pomegranate, Kiwi, Golden Berries, Green Grapes, and Thyme, Tomatillo, Cactus Leaf, Jalapeo, and Cilantro, Tropical Fruit, Chayote, and Mint, Turmeric Golden Beet, Turmeric, and Ginger, Jujube, Rosemary, Ginger, and Turmeric, Meyer Lemon, Ginger, Red Chili, and Turmeric, Turmeric, Ginger, Lemongrass, and Mango, W Watercress Cherry, Lime, and Watercress, Nectarine, Apricot, Red Grapes, and Watercress, Raspberries, Watercress, and Lime, Watermelon Strawberry, Cantaloupe, Watermelon, and Lemon, Watermelon, Chayote, and Cantaloupe, Watermelon, Hibiscus, and Mint, Watermelon, Kiwi, and Key Lime, Watermelon, Strawberry, Kiwi, and Mint,