Ani Phyo - Ani’s Raw Food Detox: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less

PRAISE FOR ANIS RAW FOOD DETOX

If youve been putting off plans to trim down, Ani Phyo contends that her plan can help you drop 15 pounds in 15 days. While claims like these generally sound impossible and gimmicky, Chef Ani calls on natures fast foodsraw ingredients....[that] can boost immunity and reduce unwanted weight.Taste for Life

Anis Raw Food Detox answers your questions and concerns about a raw diet, and... offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days.VegNews

The most healthy diet plan Ive ever seen! Not only does it detox, nourish, and help you lose pounds, it easily teaches you how to stay that way.Carol Alt, author of Eating in the Raw

The program embraces what Ani calls natures fast food, namely raw ingredients straight from the refrigerator or shelf that require very little prep time. From Trail Mix cookies that are loaded with nuts, raisins, and sunflower seeds, to a Spicy Bok Choy Soup, the dishes are exciting and innovative.Tucson Citizen

PRAISE FOR ANI PHYO

Phyo... is one of the leaders of raw foods latest cycle, thanks to the clever, uncomplicated recipes she develops... [her] desserts are universally appealing.Food & Wine

Anis Raw Food Essentials hits all of the basicsand beyondin its hefty 300+ pages. Written with the beginner in mind, Phyos comprehensive content makes it perfect for anyone interested in adding more raw, unprocessed, delicious, and healthy meals to their life... Phyos tone is nothing but positive and supportive, encouraging small steps toward a healthier lifestyle and never demanding a 100-percent raw dietespecially not overnight.VegNews

If youve avoided raw cookbooks in the past, this is a great starter title.Library Journal

Ani Phyo is fast becoming the go-to girl for all things raw. This book provides over 250 recipes and tips that prove that you dont have to sacrifice flavour to reap the benefits of a raw food diet. Phyo explains that raw food is more than just a dietit is a way of life. She teaches readers how eating fresh, organic ingredients can affect the way we look, feel and interact with the earth. If youve been thinking about going raw, this book provides easy transitional recipes and techniques to help you painlessly make the change. Healthy Magazine

Anis Raw Food Asia is more than a collection of recipes; it is a comprehensive guide to raw living, providing tips about non-chemical cleaning, the environment, and attitudes that will ensure a healthier, happier person.Technorati.com

Ani Phyo guides readers through the fundamentals of raw food preparation in a simple and user-friendly manner. Phyo has left no stone unturned when it comes to this collection of over 250 recipes.VegDaily

My wife Jeni and I had the pleasure of taste-testing Anis delicious, healthy, superfood raw chocolate truffles. Anis approach is down to earth and uncomplicated, which I like. She makes being raw easy. Paul Cook, Sex Pistols

As someone who has just recently discovered raw food and all its glory, Anis books and recipes have been both inspiring and exciting. The recipes Ive made have been delicious and impressed even my non-raw food friends.Carrie-Anne Moss, Actress

May this book help you to launch your life beyond any limitations and all boundaries. May you enjoy a blissful life with no regrets, thats filled with love, joy, laughter, prosperity, and longevity. Happiness is a reflection of our inner health. Laugh lots, and live long.

Copyright 2012 by Ani Phyo

Recipes for Banana Wrap for Moist Silky Skin and Fruit Salad to Feed Your Skin, , from Anis Raw Food Desserts (Da Capo Lifelong Books, 2009)

Additional recipes by: Robert Cheeke, Philip McCluskey, Penni Shelton, Angela Stokes-Monarch, Tonya Zavasta

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 44 Farnsworth Street, Third Floor, Boston, MA 02210.

Designed by Jill Shaffer

Illustrations by Antonio Sanchez

Set in 11-point Chaparral Pro and 9-point Benton Sans by Eclipse Publishing Services

Cataloging-in-Publication data for this book is available from the Library of Congress.

First Da Capo Press edition 2012

Originally published as Anis 15-Day Fat Blast: A Kick-Ass Plan to Get Lighter, Tighter, and SexierSuper Fast

First paperback edition 2013

ISBN 978-0-7382-1728-4

Published by Da Capo Press

A Member of the Perseus Books Group

www.dacapopress.com

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.

Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. 5000, or e-mail .

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CONTENTS

You want to lose weight.

If youre like millions of other people, youve tried and tried. And youve been promised miracles so often you can barely look at the word diet anymore without cringing.

You want to look and feel great.

Youre tired, youre busy, and you just dont have time to waste. And you certainly dont want to spend hours cooking special foods for yourself on a diet plan. Correct?

You want to be healthy, but not if it takes a huge effort because your energy is already being spent elsewhere.

Well, I dont believe in wasting timeyours or mine. And I dont believe in wasting effort, either. So what Ive constructed for you here is a simple plan that is filled with fresh, delicious, whole foods, requires little prep time each day, and will have your body humming with energy before you know it.

Want to blast off the fat? Check. You can do that here.

Want to attain great health? Check.

Want to look younger and feel better? Check and check.

Want to increase endurance, build lean muscle, and enhance immunity?