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Johanna Marie Mirpuri - Simple Salad Cookbook: 100 Recipes That Can Be Made in Minutes

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100 Satisfying salads to get you to mealtime in no time

Salads are a great quick, healthy go-to mealbut the same lettuce and dressing options can feel repetitive fast. Toss in some variety with the Simple Salad Cookbooks creative and nourishing recipes. With a few ready-made staples and basic techniques, you can create delicious, fresh salad masterpieces in less than 10 minutesperfect for your busy life.

This salad cookbook includes handy lists of pantry and equipment staples, along with a seasonal eating chart that makes it a snap to set up your kitchen for salad success. 100 recipes require minimal prep and use easy-to-find ingredients with a focus on healthy foods, including both animal and plant-based proteins. Whether you are serving salad as a side dish or the main event, this salad cookbook will bring nourishmentand major flavorto your table.

Simple Salad Cookbook features:

  • Keep it simple (or not!)Make salads fast with prepackaged fresh veggies and other store-bought ingredientsor do it yourself with mini bonus recipes that let you start from scratch.
  • 100 Fresh recipesThis salad cookbook lets you pick from a huge variety of leafy salads, veggie salads and slaws, grain and bean salads, pasta salads, tofu salads, and seafood and meat salads.
  • Flexible and customizableHelpful labels highlight dietary preferences, and many recipes include easy substitutions for ingredients you might not have on hand.

Healthy, hearty, flavor-packed meals are easier than ever with Simple Salad Cookbook.

Johanna Marie Mirpuri: author's other books


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Johanna Marie Mirpuri
Simple Salad Cookbook: 100 Recipes That Can Be Made in Minutes

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Copyright 2020 by Rockridge Press Emeryville California No part of this - photo 1
Copyright 2020 by Rockridge Press Emeryville California No part of this - photo 2
Copyright 2020 by Rockridge Press, Emeryville, California
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.
Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.
For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the United States at (866) 744-2665, or outside the United States at (510) 253-0500.
Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa.
TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book.
Interior and Cover Designer: Eric Pratt
Art Producer: Michael Hardgrove
Editor: Myryah Irby
Production Editor: Rachel Taenzler
Photography 2020 Iain Bagwell. Food styling by Loren Wood.
courtesy of Bethany Fritz, Maypole Studios Photography.
ISBN: Print 978-1-64739-277-2 | eBook 978-1-64739-278-9
R0
For Elijah, Sofia, and Samantha: You are my inspiration to become the best woman that God made me to be.
To my parents and siblings: Thank you for always making sure that I am following the path God has set in front of me. I couldnt be the woman and mother I am without your never-ending support.
Contents Salads have come a long way from the iceberg lettuce side salad topped - photo 3
Contents
Salads have come a long way from the iceberg lettuce side salad topped with a couple slices of cucumber and tomato. Today, with the assortment of greens, inspiration from international cuisines, and wide variety of commonly available herbs and spices, salads have emerged as an exciting and delicious part of the American dining table.
Behind the Salad Evolution
Whats the big deal with salads? Why are there more and more fast casual restaurant concepts built around salads? Over the decades, people have started to seek out healthier fast food, giving way to the popularity of the fast casual restaurant, which serves healthier options. Many people are looking for quick meals that are healthy and fresh instead of fast food meals, which are mostly unhealthy, fatty, and full of bad carbs.
On average, the cost of a salad from fast casual chains like sweetgreen, Just Salad, fresh&co, and Chopt is around $13, which is more than the average price of a burger value meal. In 1970, Americans spent just 26 percent of their food budget on eating out, but by 2010, that number had risen to 41 percent. People are cooking at home less often, are spending more money at restaurants, and are willing to pay a premium for healthier fast food choices like salads.
Making Salads Simple
Theres no need to shell out big bucks on premade salads or those from fast casual restaurants. In this cookbook, we will explore all the fun, creative, andperhaps most importantquick ways to create salads at home. Its never been easier to make a great salad with the grand variety of ingredients available in todays grocery stores, and by relying on an assortment of ready-made, canned, and frozen staples, you can create delicious salad masterpieces in just minutes.
Making use of the many types of premade salad mixes, prechopped vegetables, and slaw mixes available at most grocery stores, we can quickly build the base for many of the salad recipes in this cookbook. These packaged greens and veggies are already washed and ready to go, making it even easier to get a meal on the table quickly!
The recipes in this cookbook stay true to the Momma Cuisine way of cooking great everyday meals made with simple ingredients and basic cooking techniques. This cookbook offers an array of recipes from leafy salads to those with seafood or meat, to slaws, grain- and bean-based salads, pasta and bread salads, and tofu and tempeh salads. We will dive into different ingredient combinations and get creative while keeping it super simple with the help of some pantry staples.
Salads have long been the afterthought of a meal Too often we end up eating - photo 4
Picture 5
Salads have long been the afterthought of a meal. Too often, we end up eating uninspiring salads, just a few sad vegetables drenched in dressing.
You can create salads with loads of pizzazz and variety. Were going to set up your salad kitchen to include all the basic tools, equipment, ingredients, and staples to make sure youre creating great everyday salads all year round.
Kitchen Tools and Equipment
Getting in the kitchen with the proper equipment will help you create meals effortlessly and confidently. The equipment needed for these recipes is minimal, and there are many affordable options on the market no matter your budget. These basic tools are used often in the kitchen and are well worth the investment.
Whisk: This is your go-to tool to create salad dressings like a pro. Choose a sturdy whisk that can withstand whisking creamy dressings that carry weight, like mayonnaise.
Chefs knife: This is the everyday knife used to chop, slice, mince, and julienne vegetables and slice meats. A sharp knife will smoothly and effortlessly slice through vegetables without much pressure; a dull knife can slip and cut you. Remember to always sharpen your knives.
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