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Narrell - Salads: Fresh, Healthy, and Easy Salad Recipes That Can Be Made in Minutes: a Cookbook

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Salads: Fresh, Healthy, and Easy Salad Recipes That Can Be Made in Minutes: a Cookbook: summary, description and annotation

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Salads - Revitalizing and Delicious Recipes for a Healthy Life from Lunch to DinnerThese salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the seasons delicious fruits and veggies. From classic BBQ faves like California wraps and summertime sweet potato salad to healthier options like bounty Greek salad and baby greens with tiny tomatoes, fresh herbs, and toasted pistachios, weve got something for every craving and moodFeatures include:70+ Brand New Recipes that can be made in minutes - enjoy your meals without spending too much time cookingDelicious options from around the world - recipes inspired by Asian, European, Middle Eastern and Mediterranean, Latin American, and American cuisineThe taste of summer all year round. Inspire you to cook a true masterpiece every time you visit your kitchen. Pair your salad with your favorite side dish for an exciting culinary experienceHealth Boosting salads: energizing ideas packed full of nutrientsEasy and simple vegetable salads packed with fresh and plant-based ingredients for healthy eatingMeat and poultry salads - nourishing options for your best dinner everFish and seafood salads that you can cook with easily accessible ingredientsEvery recipe lists serving quantity, prep time, cook time, easy-to-follow ingredients, and preparation instructions, full-color images, and nutritional information to keep you on track

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Narrell
Salads: Fresh, Healthy, and Easy Salad Recipes That Can Be Made in Minutes: a Cookbook

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Salads
Fresh Healthy and Easy Salad Recipes That Can Be Made in Minutes a Cookbook - photo 1
Fresh, Healthy, and Easy Salad Recipes That Can Be Made in Minutes: a Cookbook
Kathrin Narrell Copyright 2021 by Kathrin Narrell All rights reserved No part - photo 2
Kathrin Narrell
Copyright 2021 by Kathrin Narrell
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION S alads are truly one of the most popular dishes all over the - photo 3
INTRODUCTION
S alads are truly one of the most popular dishes all over the world and there is no wonder why. It's a great universal meal that can be built to every one's taste and needs. Autumn salad, Tuna salad, Greek salad, Cobb salad, potato salad, Caesar salad, egg salad - there are a countless number of them and the appetizing image of your favourite one just popped up in your head so you're probably slobbering and feeling hungry right now. Well, this cookbook is made to give you a lot of beloved and healthy salads recipes that will please you any time and you will never get sick of them!
Here goes the collection of the best refreshing and nutritious salads that you can find this year! Why? Its simple a better book hasnt been written yet! So just grab whatever ingredients you need and fill your salad bowl to the top with the testiest salad you have ever tried! Avocado or egg based, with a plenty of meat or leafy greens, with dressing or vinaigrette you will find here the most delicious and popular combos of the salad world!
Flip the page and absorb the science of salad making to turn your ones into masterpiece! Lets get started!
RECIPES
Tofu Sesame Salad
SERVINGS : | PREP TIME : 10 min. | COOK TIME : 20 min.
CARBS 8 g FAT 33 g PROTEIN 15 g CALORIES Ingredients 1 400g - photo 4
CARBS : 8 g | FAT : 33 g | PROTEIN : 15 g | CALORIES :
Ingredients
  • 1 400g packet extra firm tofu, cut into long strips
  • cup sesame seeds
  • cup pumpkin seeds, toasted
  • 1 tsp ginger, crushed
  • 2 tsp tamari
  • 2 Tbsp rice vinegar
  • 4 Tbsp olive oil
  • 1 tsp sesame oil
  • 4 cups spinach
  • 1 zucchini, cut into strips
  • 1 cucumber, sliced
Directions
  1. Mix together olive oil, sesame oi, rice vinegar, ginger and tamari.
  2. Add the tofu strip to a pan and add of the prepared dressing.
  3. Cook for 10-15 minutes until golden, stirring occasionally.
  4. Add the sesame seeds. Add with dressing and cook for 2-3 minutes.
  5. Add the cucumber and zucchini to a bowl with the remaining dressing and stir to coat.
  6. Transfer the tofu to a plate with spinach leaves, then add cucumbers and zucchini, and top with pumpkin seeds.
Laminaria Seaweed Salad
SERVINGS : | PREP TIME : 15 min. | COOK TIME : none
CARBS 2 g FAT 98 g PROTEIN 15 g CALORIES Ingredients cup - photo 5
CARBS : 2 g | FAT : 9.8 g | PROTEIN : 15 g | CALORIES :
Ingredients
  • cup laminaria, boiled
  • head white cabbage, shredded
  • 1 cucumber, peeled, cut in strips
  • 1 egg, hard boiled, wedged
  • cup chopped spring onions
  • 1 Tbsp olive oil
Directions
  1. Combine all ingredients in a salad bowl.
  2. Dress with olive oil.
Avocado Salad
SERVINGS : | PREP TIME : 10 min. | COOK TIME : none
CARBS 8 g FAT 21 g PROTEIN 11 g CALORIES Ingredients 1 - photo 6
CARBS : 8 g | FAT : 21 g | PROTEIN : 11 g | CALORIES :
Ingredients
  • 1 avocado, peeled, pitted, diced
  • 4 eggs, hard-boiled, minced
  • 2 green onions, minced
  • 4 bacon slices, cooked
  • 1 lime, juiced
  • 1 Tbsp sour cream
  • cup plain yogurt
  • 1 Tbsp fresh dill, minced
  • Salt and pepper to taste
Directions
  1. In a salad bowl, combine diced eggs, avocado, green onions, and bacon.
  2. Make the dressing by whisking the yogurt with sour cream and lime juice, add dill, salt and pepper.
  3. Dress the salad with the yogurt dressing.
Honeydew, Fresh Herb, and Ricotta Salata Salad
SERVINGS : | PREP TIME : 10 min. | COOK TIME : none
CARBS 20 g FAT 8 g PROTEIN 4 g CALORIES Ingredients 1 4- to - photo 7
CARBS : 20 g | FAT : 8 g | PROTEIN : 4 g | CALORIES :
Ingredients
  • 1 (4- to 5-pound) honeydew melon, scooped into balls (4 cups)
  • 1 cucumber, peeled, seeded and thinly sliced
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 tsp red wine vinegar
  • tsp salt
  • tsp freshly ground black pepper
  • cup packed basil leaves, sliced
  • 2 Tbsp chopped fresh parsley
  • 2 ounces ricotta salata cheese
Directions
  1. In a bowl, combine melon and cucumber. In another bowl, whisk together oil, vinegar, salt, and pepper; pour over melon and cucumber and toss to coat. Add basil and parsley and toss to combine. Divide salad among 4 bowls, cups, or plates, shave cheese over the top and serve.
Spinach & Eggs Salad
SERVINGS : | PREP TIME : 5 min. | COOK TIME : 25 min.
CARBS 45 g FAT 385 g PROTEIN 8 g CALORIES Ingredients 2 - photo 8
CARBS : 4.5 g | FAT : 38.5 g | PROTEIN : 8 g | CALORIES :
Ingredients
  • 2 hard-boiled eggs , quartered
  • 2 cups spinach leaves
  • red onion, sliced
  • cup olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Directions
  1. Whisk together olive oil, lemon juice, salt, and pepper.
  2. Place the spinach leaves in a salad bowl and pour the dressing on top.
  3. Add the egg wedges and onion slices.
Avocado & Egg Salad
SERVINGS : | PREP TIME : 10 min. | COOK TIME : none
CARBS 6 g FAT 16 g PROTEIN 11 g CALORIES Ingredients 1 - photo 9
CARBS : 6 g | FAT : 16 g | PROTEIN : 11 g | CALORIES :
Ingredients
  • 1 avocado, diced
  • 4 hard-boiled eggs, minced
  • 2 green onions, minced
  • 1 lime, juiced
  • 1 Tbsp sour cream
  • cup plain yogurt
  • 1 Tbsp fresh dill, minced
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