Freshberry - Salads. 31 Healthy Recipes: This book is about salads because… Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack.

Salads. 31 Healthy Recipes: This book is about salads because… Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack. — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Salads. 31 Healthy Recipes: This book is about salads because… Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack." online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

123456

SALADS.

31 Healthy Recipes

This book is about salads because Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack.

by JULIA FRESHBERRY

Photography by Julia Freshberry

Please visit my Facebook and Instagram pages and subscribe:

https://www.facebook.com/HealthyKitchenArea

https://instagram.com/healthy_kitchen_area

Copyright 2020 Julia Freshberry - All rights reserved.

Legal Notice:

This book is copyright protected. It is only for personal use. You cant amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author.

Disclaimer Notice:

Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this book, the reader agrees that the under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

Author : Julia Freshberry

Photo by : Julia Freshberry

Design : Julia Freshberry

Facebook : https://www.facebook.com/HealthyKitchenArea

Instagram: https://instagram.com/healthy_kitchen_area

CONTENTS

INTRODUCTION

To cook delicious and healthy is very simple. Food should give energy! Its only in this case we can be sure that we are eating healthy.

This book is about salads because Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack.

In this book I have collected 31 recipes of my favorite healthy salads.

Why 31? Because theres one for every day of the month :)

How do my salad recipes differ from others? First of all, I try to use raw vegetables, as they preserve all necessary nutrients. Second, I dont add mayonnaise, vinegar or ketchup. To prepare salad dressings, I use vegetable oils, lemon or lime juices, spices, natural seasonings, herbs, nuts and vegetables.

My recipes are very easy to prepare and dont require special skills in cooking.

For those who count calories, nutritional facts of every dish are presented as well.

Most importantly: the main ingredients of all my recipes are love and care of your health!

Bon appetit!

Avocado celery salad with ginger yogurt dressing

Prep time : 15 minutes Servings : 2

Ingredients:

• 1 celery stalk
• 2 eggs, hard cooked
• 1 cucumber
• 1 ripe avocado
• 3-4 sprigs fresh dill, finely chopped

Dressing:

• 3 tbsp unsweetened Greek yogurt
• 1 tbsp extra-virgin olive oil
• tsp ginger powder
• 1 clove garlic, pressed
• 1 tsp fresh lemon juice
• sea salt and freshly ground black pepper to taste

Instructions:

• Cube avocado, eggs and cucumber. Cut celery into thin slices.
• To prepare dressing, combine all ingredients except dill in blender bowl and blend until smooth. Add dill and stir with a spoon.
• Mix salad ingredients with dressing and stir well.

Nutrition Facts per serving:

Calories 333.9/Fats 28.1g/Protein 12.1g/Carbohydrates 11.8g

Beet Salad with beans, pomegranate and mustard dressing

Prep time : 15 minutes Servings : 2-3

Ingredients:

• 1 boiled beet (about 9 oz)
• bell pepper
• 3.5 oz sauerkraut
• 3.5 oz cooked beans (or canned beans)
• 4 tbsp pomegranate seeds
• 1 small red onion, finely chopped

Dressing:

• 2 tbsp extra-virgin olive oil
• 1 tsp Dijon mustard
• 1 tsp fresh lemon juice
• 3 sprigs fresh dill, finely chopped
• 3 sprigs fresh parsley, finely chopped
• sea salt and freshly ground black pepper to taste

Instructions:

• Cube bell pepper and beet.
• To prepare dressing, combine in a small bowl olive oil, Dijon mustard, fresh lemon juice, chopped parsley and dill, salt, black pepper and whisk with a wire whisk.
• Mix salad ingredients together, dress and stir.

Nutrition Facts per serving:

Calories 192.3/Fats 7.9g/Protein 5.7g/Carbohydrates 23.8g

Olivier salad with avocado and cashew dressing

Prep time : 20 minutes Servings : 3-4

Ingredients:

• 1 ripe avocado
• 2 cucumbers (about 5 oz)
• 3 eggs, hard cooked
• 7 oz green peas (fresh or frozen)
• 3 green onions, finely chopped
• 6-7 sprigs fresh dill, finely chopped

Dressing:

• 3.5 oz raw unsalted cashews
• 1 tbsp fresh lemon juice
• 1 clove garlic, halved
• 1 tsp ginger powder
• tsp peppercorn mix
• 3.5 fl oz warm water
• sea salt to taste

Instructions:

• Soak cashews in warm water for about 2 hours, then drain and rinse. Place all dressing ingredients in a food processor or blender bowl, add soaked cashews, warm water and blend until completely smooth.
• Cube avocado, eggs and cucumber. Thaw frozen peas in advance.
• Mix all salad ingredients, dress and stir.

Nutrition Facts per serving:

Calories 335.6/Fats 24g/Protein 13.9g/Carbohydrates 18.8g

Vegetable salad with raw pumpkin, sunflower seeds

and garlic-onion dressing

Prep time : 10 minutes Servings : 2-3

Ingredients:

• 5 oz raw pumpkin
• 2 large tomatoes (about 10 oz)
• 2 cucumbers
• 3 tbsp sunflower seeds

Dressing:

• 1 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 small red onion (about 2 oz)
• 3 tbsp extra-virgin olive oil
• sea salt to taste

Instructions:

• Grate pumpkin on a coarse grater, cut tomatoes into wedges, cut cucumbers into slices.
• Toast sunflower seeds in a frying pan, without oil.
• To prepare dressing, chop red onion finely and combine with garlic. Add olive oil, lemon juice, salt and stir with a folk.
• Mix vegetables together, dress and toss. Sprinkle salad with sunflower seeds before serving.

Nutrition Facts per serving:

Next page

123456

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Salads. 31 Healthy Recipes: This book is about salads because… Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack.»

Look at similar books to Salads. 31 Healthy Recipes: This book is about salads because… Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack.. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Tacy

The Salad Bath Healthy Salad Dressings You Can Actually Drown Your Salad

Katie Caldesi

Around the World in Salads

Rockridge Press

Salads That Inspire: A Cookbook of Creative Salads

Cook

Healthy and Delicious Egg Salads: Nutrition Filled Healthy Egg Salad Recipes

Wunsch

The Mediterranean Salad Cookbook: 125+ Simple, Healthy Recipes for Living Well

Powell

Beautiful Salads Delicious Organic Salads and Dressings for Every Season

Raiz

132+ delicious salads, dressings and dips: more than 132 delicious, adaptable salads, dressings and dips - Gabrielles fuss-free healthy veg recipes with easy-to-find ingredients

Harris Victoria Wall

Salad in a Jar: 68 Recipes for Salads and Dressings

DK Publishing

Salads and Dressings Over 100 Delicious Dishes, Jars, Bowls, and Sides

Thomas

Easy & Delicious Salad Recipes: Hearty, Healthy Salads & Dressings You Will Love

Arnel Ricafranca

Salads To Go

Abrianna Lambert

Most-Wanted 30 Salads: Most-Wanted, Easy And Healthy Salad Recipes For Just You!

Discussion, reviews of the book Salads. 31 Healthy Recipes: This book is about salads because… Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack. and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.