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Arnel Ricafranca - Salads To Go

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Arnel Ricafranca Salads To Go

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Salads To Go
7 Delicious Salad Recipes Made For On The Go Convenience
If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult. We all know that a good hearty salad is good for you. However, due to everyones busy demanding schedules, finding the time to prepare a good salad isnt always possible.
Yes, you can get salad in many fast food restaurants; unfortunately, most fast food salads are either not fresh, contains processed fillers, or their dressing contains more calories than their burgers.
What most people dont know is that many fast food restaurants actually spray their salads with a substance made of propylene glycol to make their lettuce and other vegetables appear fresh, when they could actually be up to 3 days old! So all these reasons really defeat the purpose of trying to eat healthy.
Lucky for you, I am about to reveal an ingenious way to prepare a tasty, mouth watering and healthy salad in a mason jar that can last for up to 7 days - without the unwanted chemical spray.

Arnel Ricafranca: author's other books


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Arnel Ricafranca - The 30 Day Abs Challenge
The 30 Day Abs Challenge
Arnel Ricafranca
The 30 Day Abs Challenge
Arnel Ricafranca - Salads To Go
Salads To Go
Arnel Ricafranca
Salads To Go
No cover
No cover
Arnel Ricafranca
4-Week Bodyweight Home Workout

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Salads To Go

Delicious Salads In A Jar
WorkoutSeriescom Before You Start Disclaimer The information presented in - photo 1
WorkoutSeries.com
Before You Start
Disclaimer
The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program you recognize that despite all precautions on the part of Fitness VIP Studios, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Fitness VIP Studios LLC / Workout Series, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program. Fitness VIP Studios LLC is a BioTrust Partner which allows you to get the best promotions.

Any protein used in the recipes below can be substituted for another brand. Our reasoning for partnering with BioTrust is stated in Chapter 3 as its something we at Fitness VIP Studios use daily.

More Information
For more free fitness books and apps, check out my website at www.WorkoutSeries.com
Chapter 1
Delicious Salads In A Jar
If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult. We all know that a good hearty salad is good for you. However, due to everyones busy demanding schedules, finding the time to prepare a good salad isn't always possible. Yes, you can get salad in many fast food restaurants; unfortunately, most fast food salads are either not fresh, contains processed fillers, or their dressing contains more calories than their burgers.

What most people don't know is that many fast food restaurants actually spray their salads with a substance made of propylene glycol to make their lettuce and other vegetables appear fresh, when they could actually be up to 3 days old! So all these reasons really defeat the purpose of trying to eat healthy. Lucky for you, I am about to reveal an ingenious way to prepare a tasty and healthy salad in a mason jar that can last for up to 7 days (without a chemical spray). The secret is knowing how to layer the ingredients properly.

Here are the 3 layers:
1. The Bottom layer is your salad dressing. You can use your favorite salad dressing or any of my 7 personal favorite healthy homemade salad dressings. 2.

The Middle layer will be your harder dense ingredients to separate your top and bottom ingredients. These include carrots, cucumbers, cherry tomatoes, mushrooms, broccoli, peas, oranges, beans, grains, and bell peppers. Do you want to add protein? Then add in cooked ham, steak, bacon or chicken in this layer. Hint: Keep the harder ingredients at the bottom or this layer (i.e carrots) since they dont absorb as much liquid. 3. The Top layer will be your leafy vegetables such as lettuce, spinach, arugula, kale, and/or mixed greens.

Keeping the liquid (salad dressing) separate from your leafy vegetables in the jar will allow you to preserve your healthy salad for 3-4 days and up to 7 days if it is vacuum sealed. Hint: Before you close the jar with the lid, place a folded paper towel on top of the salad. Make sure to leave enough room in the jar. The paper towel will help absorb excess moisture to keep the leafy vegetables from wilting. Screw on both parts of lid tightly and store in your refrigerator.

Here are my top 7 healthy homemade salads
Chapter 2
Crunchy Basil Salad
Bottom layer
3 tablespoons olive oil 3 teaspoons apple cider vinegar 2 teaspoons honey 2 teaspoons chopped fresh basil clove garlic Combine all ingredients in a small bowl and whisk it.
Here are my top 7 healthy homemade salads
Chapter 2
Crunchy Basil Salad
Bottom layer
3 tablespoons olive oil 3 teaspoons apple cider vinegar 2 teaspoons honey 2 teaspoons chopped fresh basil clove garlic Combine all ingredients in a small bowl and whisk it.

Then pour it in your mason jar.

Middle Layer:
Cherry Tomatoes Orange Bell Peppers Red Bell Peppers Cucumber Shredded Carrots Avocado Pine Nuts Sliced Steak
Top Layer:
Baby Spinach Instructions: Add all three layers starting with your homemade salad dressing at the bottom. Shake and enjoy. Chapter 3 Korean Sesame Salad Bottom layer 1 tablespoon soy sauce 1 tsp grated - photo 2
Chapter 3
Korean Sesame Salad
Bottom layer
1 tablespoon soy sauce 1 tsp grated ginger 1 tablespoon water 1 teaspoon of honey 1 tablespoon distilled white vinegar 2 teaspoons sesame oil 1 teaspoon red pepper flakes Combine all ingredients in a small bowl and whisk it. Then pour it in your mason jar.
Middle Layer:
Baby Carrots Onion Cucumber Sugar Snap Peas Orange Bell Pepper Cherry Tomatoes
Top Layer:
Lettuce Red Cabbage Instructions: Add all three layers starting with your homemade salad dressing at the bottom.

Shake and enjoy. Chapter 4 Simple Sicilian Salad Bottom layer 3 tablespoons extra virgin olive - photo 3
Chapter 4

Simple Sicilian Salad
Bottom layer
3 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon dried oregano Salt and pepper to taste Combine all ingredients in a small bowl and whisk it. Then pour it in your mason jar.
Middle Layer:
Olives Tomatoes Pepperoni Perline Mozzarella
Top Layer:
Baby Romaine Instructions: Add all three layers starting with your homemade salad dressing at the bottom. Shake and enjoy. Chapter 5 Chinese Chop Salad Bottom layer 6 teaspoons red wine vinegar 2 - photo 4
Chapter 5
Chinese Chop Salad
Bottom layer
6 teaspoons red wine vinegar 2 tablespoons extra-virgin olive oil 1/2 teaspoon hoisin sauce 1/2 teaspoon honey 1/4 teaspoon minced garlic Salt and ground black pepper to taste Combine all ingredients in a small bowl and whisk it.

Then pour it in your mason jar.

Middle Layer:
Shredded Carrots Bean Sprouts Green Onions Pear Cooked Chicken Slivered Almonds
Top Layer:
Kale Baby Spinach Instructions: Add all three layers starting with your homemade salad dressing at the bottom. Shake and enjoy. Chapter 6 Classic Italian Salad Bottom layer 1 tablespoon apple cider vinegar 3 - photo 5
Chapter 6
Classic Italian Salad
Bottom layer
1 tablespoon apple cider vinegar 3 tablespoons olive oil 1/4 clove garlic, minced 1 teaspoon chopped fresh basil 1/4 teaspoon dried oregano 1/4 teaspoon of honey Combine all ingredients in a small bowl and whisk it. Then pour it in your mason jar.
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