Emma Katie - Green Smoothie 365 Days of Green Smoothie Recipes

365 Days of Green Smoothie RecipesByEmma KatieCopyright 2014 This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author. Copyright Notes No part of this publication may be reproduced in any form or by any means, including printing, photocopying, or otherwise without prior written permission of the copyright holder.

If you would like to use material from the book (other than just simply for reviewing the book), prior permission must be obtained by contacting the author at emma.katie@outlook.com.

This book is all about smoothies. In this book, you will find out 365 awesome and interesting recipes of smoothies. It can be said that this book is a proper guide of smoothie recipes and no other quality recipes can be found on internet or in other source than this book. We can say this confidently because 365 is a huge number. All the recipes in this book are well-managed, cost effective and easy to perform.

It won't cause you a lot of time or money to make smoothies using these recipes. Before we jump into the recipes, here are some key information for you. What is smoothie? The name smoothie came from the idea of smooth property. So, the main thing behind smoothie is, it has to be smooth and easy to digest. This is the reason why smoothies are mostly liquid. Smoothie is a blended form of fruits.

Though this is the traditional definition of smoothie, smoothie is not limited to this. Smoothies can contain chocolate, peanut butter and things like that. It can also contain sweetened beverages in it. The basic idea of smoothie began in Brazil in the era of 1940s. A famous book was published at that time named Banana Smoothie which is known as the first ever smoothie book. At that time, everything that is made in blender was considered as smoothie.

The director of the Juice and Smoothie Association then announced that smoothies are those juices that are made of fruits. Smoothies started to become popular in a quick time and it became available in all restaurants in other pubs from 1960s. So, now you know a lot about smoothies. No, you are not yet ready to jump into the recipes. You need to know about green smoothies now. Till now what we were discussing was about general smoothies but this book is not about that.

The title of this book suggests that this book is about green smoothies. So, let's know what green smoothies are. The name Green Smoothie says it all. Green smoothies are those smoothies which are made of green fruits and vegetables. You cannot use a food color in a green smoothie. They are better than the regular smoothies in terms of taste, nutrition value and what not.

That is why this book is all about green smoothies.

Green vegetables and fruits are considered as the most healthy food available on the planet. This is the main reason behind saying green smoothie as the best smoothie. Taking a green smoothie is obviously better than eating salad with a dish. There are reasons behind this. The most important reason is, you get to eat a lot of greens when you take a smoothie.

It is not possible to take so much of healthy ingredients with salad. So, Smoothie is obviously the best option. Green smoothies will never cause you fat related problems. They are smart and healthy. You won't get affected by stomach related problems no matter how much you take green smoothies and they are great against heart related diseases. So, do not waste time and make taking green smoothie a habit.

There are people who will tell you that green smoothies do not taste as good as the regular smoothies. Yes, this can be true to some extend but there are lots of options for you to choose from. If you don't like one smoothie then do not waste your time there. Simply move to another one and it is guaranteed that you will like at least hundred recipes from the 365 recipes of this book. Green smoothies are full of vitamins and minerals. It will satisfy your hunger and the nutrition level at the same time.

Here are a few reasons that why you should choose green smoothies. 1. Green smoothies have great nutrition value. It will not let you starve for nutrition at all. 2. You don't have to face problems related to digestion.

Green smoothies can be digested easily and it won't give you any pain or trouble. 3. Green smoothies are not only juice but also food as they contain fiber. So, it will kill your hunger level and it will give you the necessary amount of fiber that you need. 4. Green smoothies are a great way to nourish your body.

Taking one cup of green smoothie will give you a great feeling and if you take it regularly then your body will be properly nourished. 5. It doesn't take much time to make green smoothies and it takes almost no time to clean the thrash up. 6. Children love green smoothies and it does not have any age barrier. 7. 7.

When you take green smoothie, you reduce the consumption of oil and salt in your body which is good. 8. If you find green smoothies tasty and if you make it a habit then you will end up having a great health. There are other benefits such as green smoothies can be stored for a longer time and other reasons. The main thing is, green smoothies are surely one of the best categories of food items of all time.

Ingredients: 1 banana- small sized (ripe and peeled) Celery- 1 rib Cucumber- 1/4th Pineapple- 1 cup Parsley- 1 handful Ginger inch or less Coconut water- 1 to 2 cups Directions: 1.

Simply add everything in the blender. As you already used coconut water, you don't need to use water separately. 2. Turn your blender on and blend it till it gets mixed. Take a mug and collect the smoothie from the blender. 3.

Use one or two piece of ice if needed. Enjoy.

Ingredients: 1 piece of avocado (pits have to be removed) 1 frozen banana (small to medium size) 1 piece of orange to 1 cup of spinach 1 to 2 cup of vanilla milk- unsweetened Directions: 1. Turn your blender on. This can be done without blender too but that will cause you much time. 2.

Remove the pits of the avocado. It has to be peeled. 3. Put everything in the blender and make the juice for at least 2 minutes. Enjoy.

Ingredients: Fresh pineapple- 1 cup Banana- 1 piece Ginger- 1 inch piece Spinach- 2 handful Water- 1 Cup Directions: 1.

Turn your blender on. You can use regular water or coconut water. It is totally up to you. 2. If you use coconut water then that has to be unpasteurized. 3.

Pour everything into the blender. Make sure that the banana you are using is ripe and peeled. 4. Juice it for 2 minutes. Enjoy.

Ingredients: Spinach- 2 cups Banana- 1 piece Mixed berries0 3/4th cup Raw nuts- th cup Water- 1-2 cups Directions: 1.

Make sure the banana is ripe. It should be peeled too. 2. You can also use strawberries or blueberries in it. Go for sunflower seeds or flax seeds for the raw seed category. 3.

You can also use coconut water if you don't want to use the normal one. 4. Now simply put everything in the blender and switch it on. Blend it for two minutes. Enjoy.

Ingredients: Kiwi 1 piece Fresh strawberry- 3/4th cup - cup pineapple Lemon- cup Spinach- 2 Cups Water- 1.5 cup Directions: 1.