John - Vegan cookbook: Lose weight healthily and feel good with 166 fantastic vegan recipes - vegan nutrition made easy

Your decision was certainly not made on a whim, but was well thought out by you. There are probably many little things that led you to take the vegan step. However, these many little things can be divided into three categories. Living vegan for animal welfare No animal has to be killed these days. We sew our clothing mainly from vegetable or synthetic fabrics. The range of fruit, vegetables and meat substitute products is plentiful and offers you varied dishes for your menu.

Many people are unaware of how animals are tortured for our consumption and suffer throughout their lives. Or they just don't care. In factory farming, animals are useful products, not living beings with feelings. In this way, the chickens in the battery are cut off half of their beaks when fully conscious, so that they cannot injure themselves. But the roosters are getting worse. Do you know the term chick shredding ? Male chicks enter the chopper fully conscious.

And why? They do not lay eggs and for this reason are of no use. After this process was secretly filmed by animal rights activists and posted on the Internet, it spread like wildfire through all the media. A law banning such methods has been called for. But " chick shredding " is still legitimate today. And why? Because it's cheaper than other alternatives. In the mass breeding of pigs and cattle, the "goods" are castrated without anesthesia.

They suffer from fear of death and months of torment until they are sufficiently fattened. Then they are crammed into a truck, with no water or feed, straight to the slaughter. In their short life they were never allowed to go out into the pasture, breathe fresh air or see the sun. Of course there are also farmers who specialize in animal welfare. Here the animals get enough space to live, good food and loving treatment. But that has its price.

Unfortunately, only a few are willing to pay this price as long as it can be cheaper. Animals are endangered by human consumption not only on land but also in water. Modern fishing is to blame for the overfishing of our waters and seas. There are not enough offspring to satisfy our hunger. Dolphins also get caught in the nets, which die miserably and are sometimes even "recycled" in the products. Of course there are animal welfare organizations that are involved and laws that have to take effect.

But a lot happens behind the back of the law. You don't care what all these animals have to go through. That's why you chose a vegan life. Living vegan for the environment In the modern animal factories everything the animal has to offer is really used and turned into money. Without consideration for the animals, but also without consideration for our nature. The fact is that factory farming uses a lot of drinking water.

The water is used for the production of food as well as drinking and cleaning water for millions of " meat suppliers ". But that's not all. The animals bred for our consumption, for example, in the United States of America alone produce 39,000 kilos of excrement per second, which flow into our soils and groundwater. That is 130 times more than all of humanity on earth produces. This enormous mass only in the USA. What about the rest of the world then? The generations of our children and grandchildren will have to grapple with the consequences of factory farming.

But you know that there can be another way. We only have this one planet to leave for our children. It is important to protect him. You can do this actively by following a vegan diet. Living vegan for you Those who consume a lot of meat have a higher risk of heart attacks than people who completely avoid meat. The researchers Dr.

Dean Ornish and Dr. Caldwell Esselstyn advised their patients not to consume meat and in this way were even able to reverse diseases of the heart. The patients were made " heart attack resistant " by lowering their cholesterol level to 150. Because with this value a heart attack with fatal consequences has never been proven. Furthermore, people who consume animal products are also at risk in other areas. For example, the risk of cancer increases to 40%.

Physical complaints and illnesses such as obesity, diabetes, appendicitis, arthritis, osteoporosis and even strokes occur more frequently than in people who avoid animal foods. What you might not know either: Meat contains significantly more chemicals and pesticides than vegetable products. Because the animals are given a lot of medication to prevent them from getting sick, and they usually consume injected food. The so-called stables are also cleaned with toxic chemicals, which the animals also take in. The chemical concentration is on average 14 times higher than in plants.