Hudson Press - Plant Made: Anti-Inflammatory Vegan Recipes

Lets get it started! Welcome to Hudson Press. We know how it feels to be the sole decision maker when it comes to food preparation and food budgeting. Given the fact that you are on a diet, or someone in the family is forbidden to eat meat, you are in the process of finding the easiest, simple and delicious vegan recipes to please your picky eaters. It is not easy to think that not all your family members can eat vegan and heres one family member who is on a restricted diet. Stop worrying; here we introduce to you the best vegan recipes that are popular as they are irresistibly delicious and healthy. We know that you are thinking differently, but we assure you that they are not tasteless and bland.

Take a look at our 45 vegan recipes, and you will really love them, aside from their delicious tastes, they can be finished in thirty minutes or less! About This Book We often hear from some people say, that a vegan diet is something that you will never like because they lack appeal to your taste buds. Hudson Press would like to change this notion, which most people think of. We want to change the way you look at vegan dishes because they are far better than some foods that are loaded with fats from meat. We made sure that our 45 collections of easy vegan recipes, are not only healthy, but they can be prepared and cook in thirty minutes or less. While moving away from carnivorous diet, you will be ushered to develop new eating habits that will surely bring good to your health through this cookbook, which is painstakingly written to guide you on the proper way to prepare them, and find other substitute ingredients to suit to your new plant-based diet program. Lets get ready to have a fun time! Copyright 2019 by Hudson Press All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Contents Introduction Eating plant-based foods are incomparable when it comes to nutritional value, and how it can help bring back your good health, if ever you are suffering from certain lifestyle diseases. Whatever it is, we introduce to you our 45 easy vegetarian recipes that can be prepared with a total of thirty minutes or less. As a prelude to your new eating habits, we want you to know that some recipes are gluten-free, dairy-free, egg-free, allergen-free, and some are oil-free. If you cant avoid using oil, try olive oil, avocado oil, but refrain from using lard or animal-based oils. You can also use water saut or cooking in water instead of oil.

Some recipes call for vegan cheese, vegan butter, vegan sour cream (cashew sour cream), vegan mayo, cashew mayo, vegan barbecue sauce, extra-firm tofu, hummus, liquid smoke, tamari (gluten-free), tempeh, nutritional yeast, and many more. Enjoy! VEGANISM Introduction: Veganism is derived from the word Vegan which points towards the abstinence behavior from animal products. It is thought to be linked to the use of vegetables and fruits in diet but speaking in a broader definition it is associated with the no use of animal products in daily life. So people who are following this behavior or lifestyle not only refrain from animal products in their food but also avoid animals derived products in their clothing, makeup or daily use. Some people following veganism also avoid the products which are tested on animals like certain vaccines, medicines or cosmetics. History: History of veganism is not too old.

The term was first introduced by The Vegan Society in 1944. Until 1949 there was no proper definition of veganism presented by the society. In 1949, a follower of veganism and a member of The Vegan Society pointed that they should have some clear definition of veganism to highlight their cause. So the first definition was the act of preventing animals from exploitation by men. It was later defined as to seek an end to the use of animals by human beings for the purpose of food, work, experiments, clothing, amusement or any activity that can endanger their species. The Vegan Society: The society was reputed as a charity.

It was first recognized and registered properly in the August of 1964. Till December 1979 the society worked for the cause of charity and after that the assets were transferred to another society and it became a small company itself. The definition presented by the vegan society initially was changed and updated over the many years and new definition was presented for veganism in 1988. The new definition is as follows: A philosophy and way of living which seeks to excludeas far as is possible and practicableall forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals. Food options in Veganism: So now the question may arise in the mind of many readers that what do vegans actually eat if they are avoiding all animal based products? The answer to this question is that there is a whole new world present for the vegans to explore and try.

They can choose their food from fruits, pulses, vegetables, nuts, spices etc. anything that do not have any animal product or linked to any animal sacrifice. Following the recipes available especially for the vegans they can prepare their meals including curry, cakes, salads, pasta, pizza etc. Important reminder: A follower of veganism does not only avoid the animal products for eating but also has warm feelings in his/her heart regarding the animals. In this way the person raises his/her voice against all the cruel behaviors faced by animals now a day. From sitting on a leather sofa to wearing a leather shoes and jacket an animal has sacrificed his life.

Veganism does not allow this kind of behavior. From cosmetics to medicines animals are being sacrificed in trials. Medical aspects: Most of the medicines available in the market and formulated by pharmaceutical industries are initially tested on animals worldwide. The vegan society does not recommend followers of veganism to avoid the prescribed drugs by their doctors. The society encourages the followers to seek plant based alternatives wherever possible and request their clinicians to prescribe them those medicines which do not contain animal products like lactose or glucose. In the same way, plant based supplements should be encouraged.

But the society does not recommend to avoid medicines or to become non-compliant because a sick vegan or a dead vegan is not the one which is desired by the society. To protect your health always act upon the advice and prescription given to you by your doctor. In fact doctors are not your enemies they are your healers. Entertainment: In veganism, people avoid and refrain from all kind of activities that involve exploitation to the animals. So all kind of visits to the animals zoo and aquarium are not desirable for them. They also avoid going to any animal show that causes harm to the animals or compromising the rights of animals.

Instead they prefer to visit open areas for rescued animals. Why to adopt veganism? One should follow veganism pathway for the following benefits:

1. For the sake of animals
2. For improving your health