Hudson Press - DIABETIC AIR FRYER DELIGHTS : 90+ Affordable, Easy and Healthy Diabetic Recipes for Your Air Fryer

DIABETIC AIR FRYER DELIGHTS : 90+ Affordable, Easy and Healthy Diabetic Recipes for Your Air Fryer — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "DIABETIC AIR FRYER DELIGHTS : 90+ Affordable, Easy and Healthy Diabetic Recipes for Your Air Fryer" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...21

Healthy Air Fryer Recipes

S IMPLE A ND H EARTY A IR F RYER R ECIPES

By

Hudson Press

Copyright by Wentworth Publishing House

All rights reserved

Lets get it started!

Welcome to air fryer cooking. The thought of creating a legacy to your loved ones when you are gone is not impossible. One of these legacies is your cooking prowess. Though you are not a firm believer of your ability, we believe you are gifted with culinary skills, but you lack the guts to showcase them because of the thought that they are not perfectly executed. Our mission is to help you remove your insecurities, and that you will be guided accordingly as you progress from the basics of cooking until you ultimately perfected the recipes. As they say, there is always a first time. If you dont attempt to try the recipes in your home, our main goal will be put to waste. We encourage you to develop what you have started, and by reading our book, you will learn the ropes of cooking with flying colors, and the innermost fear, will no longer enslave you. Cooking is not meant to drive you crazy, it is meant to bring out the best in you. This is why we fill this comprehensive book with the best air fryer recipes that you can try to make your cooking simple and quick.

About This Book

As you continue your cooking journey and learning things from our vast collection of recipes, your knowledge keeps on increasing and youll be surprised at the increasing numbers of recipes being developed, twisted and reinvented by bloggers and authors. Hudson brings you to this edition of air fryer recipes. It might be new to your ears, but the first thing that youll do is to familiarize the gadget called air fryer. This kitchen device is dubbed as a miracle cooking gadget for health buffs. It is helpful in cooking various dishes without relying much on oil or oily ingredients as the gadget functions by circulating the hot air up to more than 400 degrees Fahrenheit around the food that you are cooking, giving it a perfect crisp and crunchy texture. We have 43 best air fryer recipes that are nutritious, easy and delicious. They can be cooked in different methods. It begins with air fryer desserts, air fryer side dish and air fryer main dish, using a variety of ingredients like pork, chicken, vegetables, fish and among others. Lets get ready to have a fun time!

Copyright 2020 by Hudson Press

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Introduction

Cooking in an air fryer offers an alternative way to enjoy good food, feeling less guilty and more enjoyable. The reason is pretty obvious. In air frying there is less fat in your cooking, its because you dont have to fry the food with oil, but you allow it to cook in a few minutes of letting the hot air circulate around the meat, fish, bread, and vegetable to produce a crispy and crunchy outer texture, but the inside is soft, fluffy and flavorful. If you love cooking, but is very busy with your daily commitments, cooking your food in the air fryer is the most practical way to serve yourself, family, and even your guests with the most delicious food ever tasted. It is surprising to see a lot of recipes for air frying have been shared because of this wonderful kitchen gadget that can produce different kinds of dishes that are a better option to stay healthy. Our 51 Keto-friendly recipes are proof that you can explore a lot of possibilities to widen your cooking ability through the aid of air fryers. We have air fried pork, air fried chicken, air fried potato chips, air fried pickles, and the list goes on. Name it and we have it.

Enjoy!

Bread & Breakfast

Air Fryer Donuts

Make use of your air fryer by making snack foods like these tasty donuts. Layer biscuits make wonderful donuts that are buttery and flaky outside, but fluffy and light inside. They are healthier than deep-fried donuts.

Servings: 8 donuts & 8 holes

Ingredients

1 can (8 pieces) Pillsbury Grands Flaky Layers biscuits

3 tablespoons melted butter

1/2 to 1 teaspoon cinnamon

4 tablespoons dark brown sugar

1/3 cup granulated sugar

Pinch of allspice

DIRECTIONS:

Break up or remove any clumps in dark brown sugar and combine in a small bowl with granulated sugar, allspice and cinnamon. Set aside.

Take out biscuits from can, making sure not to flatten.

With a 1-inch circle biscuit cutter, cut the holes from the center of individual biscuits.

Using your air fryer, fry the 4 donut pieces for five minutes at 350 Fahrenheit, and fry all holes in one sitting for three minutes at 350 degrees.

Brush the surfaces of donuts and holes one at a time with butter using a pastry brush as soon as each one comes out of your fryer.

Drop the donuts and holes into a bowl with the sugar mixture, tossing to coat well. Slowly shake off excess sugar and serve warm.

Enjoy!

Nutritional Information: 206 calories; 9.9 g fat (4.3 g saturated fat); 11 mg cholesterol; 375 mg sodium; 28 g carbohydrates; 0.8 g dietary fiber; 15.2 g total sugars; 1.9 g protein.

Air Fryer Hard Boiled Eggs

This is the simplest air fryer recipe that can be prepared without exerting an effort. The eggs are cooked in the air fryer instead of cooking them in a pot of boiling water. After cooking for ten minutes, the hard boiled eggs are placed in an ice water bath to make them easy to peel.

Servings: 6 eggs

Ingredients

6 pieces eggs

Directions

Arrange raw eggs on the rack of your air fryer, giving at least enough space to circulate the air around them.

Cook the eggs for fifteen minutes in the fryer at 260 degrees Fahrenheit.

Remove the boiled eggs from fryer and submerge in a bowl with an ice water bath for ten minutes. Peel the eggs and serve.

Enjoy!

Nutritional Information: 62 calories; 4 g fat (1 g saturated fat); 163 mg cholesterol; 62 mg sodium; 5 g protein.

Air Fryer Grilled Cheese Sandwiches

Breakfast will always be on time if you have an air fryer that can cook your food. Like this cheesy sandwich, it is made possible through the help of an air fryer where it was done effortlessly after filling the bread with a pat of butter and slices of cheese.

Servings: 2 sandwiches

Ingredients

4 slices of American cheese

4 slices sandwich bread

Pat of Butter

Directions

Preheat your air fryer to 360 degrees Fahrenheit.

Fill the center of two bread slices with two slices of American cheese.

Spread an even layer of butter on each side of sandwich and arrange in the basket of your air fryer in a single layer.

Insert toothpicks on the corners of each sandwich to seal.

Air fry the sandwiches for four minutes, flipping once and cook for another 3 to 4 minutes until toasted.

Serve!

Nutritional Information: 297 calories; 14.6 g fat (7.5 g saturated fat); 39 mg cholesterol; 832 mg sodium; 31.3 g carbohydrates; 1 g dietary fiber; 7.1 g total sugars; 11.8 g protein.

Next page

1234567...21

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «DIABETIC AIR FRYER DELIGHTS : 90+ Affordable, Easy and Healthy Diabetic Recipes for Your Air Fryer»

Look at similar books to DIABETIC AIR FRYER DELIGHTS : 90+ Affordable, Easy and Healthy Diabetic Recipes for Your Air Fryer. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Katherine Brewer

Healthy Air Fryer Cookbook: Easy and Delicious Recipes for Your Air Fryer

Michael Marino

PowerXL Air Fryer Pro Cookbook

Lindsey Page

Air Fryer Cookbook for Beginners: 100 Simple and Delicious Recipes for Your Air Fryer

Linda Croll

Air Fryer Cookbook: Best Healthy, Easy And Quick Recipes to Fry, Grill, Bake, and Roast with Your Air Fryer

Shasta Press

The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet

Tom Wilson

Quick & Easy Air Fryer Cookbook: 25 Effortless Air Fryer Recipes to Cook Healthy Fried Meals in Less than 25 Minutes

Hollister

Air Fryer Cookbook: 200 Fast, Easy and Delicious Air Fryer Recipes

Gina Newman

Air Fryer Cookbook 2020: The 625 Delicious Recipes For Your Air Fryer With No-Stress Meal Plans

Myers

Air Fryer Cookbook with Picture: Easy and Healthy Recipes To Master Your Cuisinart Air Fryer Oven For You and Your Whole Family

Diason

Diabetic Air Fryer Cookbook: The Ultimate Guide To Prepare Healthy Air Fryer Fried Food With Low Fat, Low Sugar, And Low Carb To Manage Type 1 And Type 2 Diabetes.

King

Air Fryer Cookbook: 500 Simple Air Fryer Recipes for Beginners

Cottrell

The Essential Air Fryer Cookbook: 600 Vibrant, Kitchen-Tested Recipes to Fry, Bake, and Roast (3-Week Meal Plan)

Discussion, reviews of the book DIABETIC AIR FRYER DELIGHTS : 90+ Affordable, Easy and Healthy Diabetic Recipes for Your Air Fryer and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.