Linda Croll - Air Fryer Cookbook: Best Healthy, Easy And Quick Recipes to Fry, Grill, Bake, and Roast with Your Air Fryer

Air Fryer Cookbook

Best Healthy, Easy And Quick Recipes to Fry, Grill, Bake, and Roast with Your Air Fryer

The air fryer is latest multipurpose kitchen trend. It gives every household the ability to cook food in a fast and easy when making their everyday meal. The air fryers specific design is to function without the use of fattening oils while cooking foods with at least 80% less fat. Thus, the air fryer can truly help you shed excess poundage that you have been longing to lose completely.

The air fryer allows you having all the food you like to eat despite having difficulties of letting go of your favorite and craved about fried dishes! Exactly, you may still enjoy your fried dishes while conserving at the same time all those saturated fats and calories. As you plan switching into a healthier lifestyle, the air fryer offers the perfect kitchen must have appliance for you.

This new technology makes it possible to fry, bake, toast, steam, and grill food by a single machine. The other main advantage of this super innovative machinery is to use a very small amount of cooking oil compared to other existing fryers. The method is to use very hot air to cook food in a just few minutes in a healthier way, because it only requires a very small amount of oil even for frying food. Plus a drip tray is inserted into which the fryer basket is fitted in order to cook crunchy and pleasantly golden food.

With the air fryer, each and every contemporary and traditional dish can be made very easily, like chicken, fish, beef, vegetables, patties, cakes, pastries, meatballs, kebabs, turkey fajitas, cupcakes, muffins, chips, quiches, cupcakes, toasts, burgers, macaroni, curly fries, mousses, puddings, scones, biscuits, and much more in a single pot without any mess and with very little effort.

This machinery is highly valuable for those who want to cook food easily in just few minutes and without so much struggle and mess all over in the kitchen. You can make food with your air fryer that was not imaginable before the introduction of this great device.

Moreover, this equipment is very effective to prevent numerous cardiovascular diseases, due to very less amount of cooking oil usage. So cooking in air fryer is indeed a healthier way for those who love fried and toasted foods but are very conscious about the high intake of oil and fats.

Air fryers were launched in early 2010, first in Europe and later Australia, then in Japan and North America. Air fryers have become a necessity cooking appliances nowadays in most contemporary kitchens.

One of the best tools that you can bring into your kitchen is the Air Fryer. If you are a fan of all things fast food, the tasty chips, the breaded chicken, and all that delicious goodness, but are worried about the fats and oils that come from deep fat frying, the Air Fryer is the choice for you. Rather than using hot oils to produce the good foods, such as fish, chicken, chips or pastries, the Air Fryer will utilize hot air to cook the meals.

This makes the food taste just like it would if you used a deep fat fryer, but with a lot less oil thanks to using the hot air inside the machine, you are eating something so much healthier for you. Add on that the Air Fryer usually takes just a few minutes to cook up these meals and you can have a mouthwatering meal in front of your family in no time.

The Air Fryer is going to use a grill as well as a fan to blast really hot air around your food at high speeds. This will achieve the effect of crisping and browning around the food, such as what happens when you bake, toast, or fry the food, but since you are using really hot air to cook the food rather than lots of hot oil, you are getting a healthier option with all the great tastes.

You can think of an air fryer as a miniature convection oven. Inside the air fryer, a heater underneath the food heats the air. A slotted pan over the heater lets the superheated air move quickly around the food. A fan keeps the air circulating, and a vent pulls moisture and cooler air out of the appliance so the temperature inside stays high and constant.

Just as in deep-frying, a crust immediately forms on the food in the air fryer. This helps seal in moisture so the interior of the food can cook. The starches inside the food gelatinize, the proteins denature, and the fiber softens as the outside brownsall fancy terms meaning the food cooks as it heats.

Most recipes for air fryers are very similar to recipes cooked in ovens or deep-fried in oil. But there are some essential differences.

Batter: Hot oil instantly solidifies a batter. But in an air fryer, the liquid runs off in the few seconds in takes for the air to heat it. Wet foods will not work in an air fryer.

Shape: Cut foods into similarly sized pieces so everything cooks evenly in your air fryer.

Coatings: Foods coated with bread crumbs, ground nuts, or grated cheeses should be moist enough to ensure those small particles stay on the food and do not drop off into the air fryer and burn.

Once the food is prepared according to the recipe, the air fryer is usually preheated following the instructions that came with your appliance. The food is placed in a basket and inserted into the air fryer before you start timing. In just a few minutes, out comes perfectly cooked, hot, crisp food that is ready to eat.

Good Health Begins with Your Heart

Heart disease is the number one killer in the United States. A diet high in fat and sodium and low in nutrients and fiber can contribute to this epidemic. Changing how we cook the foods we enjoy can play an important role in reducing our risk of developing heart disease.

Youve heard the saying If Momma isnt happy, nobodys happy. For our purposes, lets amend that to If your heart isnt happy, your body isnt happy. Many ailments that Americans struggle with have a direct impact on heart health. Obesity, high blood pressure, and inflammation can all contribute to heart disease.

The foods we choose to eat directly affect our health. Consuming too much sodium can increase the risk for developing high blood pressure. Eating too much of the wrong types of fat can contribute to obesity. And chronic low-grade inflammation, which is the bodys way of responding to foreign invaders such as viruses, can lead to plaque development that clogs your arteries. These ailments can also increase your risk of stroke, diabetes, and even cancer. By focusing on keeping your heart healthy, you automatically decrease your risk of developing other debilitating diseases.

There are many definitions of the word healthy as it pertains to food and your diet, depending on your health concerns and dietary needs. Some people reduce their carbohydrate intake. Others eat only organic foods. Some eliminate entire categories of foods, such as dairy, grains, or legumes.

In this book, we abide by the American Heart Associations (AHA) definition of nourishing, healthy food: low in fat, high in nutrients and fiber, and low in sodium. While the AHA no longer recommends a low-fat diet, it does say that Americans should replace saturated fats and trans fats with healthier fats such as monounsaturated and polyunsaturated fats. Most adults should consume about 13 grams of saturated fat a day, which, on a 2,000-calorie-a-day-diet, is 5 to 6 percent of calories from saturated fat. And the AHA recommends the acceptable macronutrient distribution range, issued by the Health and Medicine Division, part of the National Academies of Sciences, Engineering, and Medicine, in 2002. This recommended range, for adults, is 20 to 35 percent of calories from fat.

One tool in the AHAs recommendations is DASHDietary Approaches to Stop Hypertension. Hypertension, or high blood pressure, is known as the silent killer because usually there are no symptoms. Many Americans dont even know they have it. Thus, the AHA recommends consuming no more than 2,300 milligrams of sodium per day, and preferably 1,500 milligrams per day or fewer. To put that in perspective, one-quarter teaspoon of salt contains 575 milligrams of sodium.