Katherine Brewer - Healthy Air Fryer Cookbook: Easy and Delicious Recipes for Your Air Fryer

Healthy Air Fryer Cookbook Easy and Delicious Recipes for Your Air Fryer Katherine Brewer

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D o you like the taste and texture of fried chicken, french fries, and onion rings? You might be concerned that traditionally fried foods are laden with oil and calories. What if you could eat healthy and still enjoy your favorite fried dishes? This is where the air fryer comes into picture. With its Rapid Air technology, the air fryer is the perfect solution for preparing healthy, crispy, and tender meals or snacks, using little or no oil.

The versatility and functionality of the air fryer is unbelievable. This book will give you a basic idea of what an air fryer is, what the benefits are to using it, and how to use it. It also provides easy and delicious air fryer recipes, and some only take a few minutes to prepare. Thank you for purchasing this book!

T he new rage in cooking is the air fryer. You may have watched numerous advertisements on air fryers and probably wondered how this kitchen appliance works. If you associate an air fryer with a lot of hot air, then you have the right idea.

An air fryer is a kitchen appliance that uses superheated air to cook the food. It is a Philips invention that offers tasty, healthy food, using little or no oil. Air fryers were first introduced in Europe and Australia in 2010, closely followed by Japan and North America. Over the years, this appliance became a part of the modern kitchen. It is used in different ways in different countriesthe Japanese use air fryers to make fried prawns; Americans use it to prepare chicken wings; and Indians use it to make samosas! The air fryer uses Rapid Air technology to fry any food that has been placed in its basket, and hot air is circulated rapidly around the ingredients. The air helps to heat the food from all sides at once, which is exactly what happens when you deep fry foods using oil.

This technology also ensures an optimal temperature is maintained within the fryer to avoid burning the food. The food prepared using the fryer is crispy on the outside and tender and tasty on the inside!

W hen you look at a new kitchen appliance, you will want to know the benefits of using the appliance before splurging on the purchase. Lets look at a few benefits of the air fryer which might give you a clear idea as to whether or not you should consider getting it for your kitchen. E very fried dish you lovefrom french fries to chicken wingscan be made healthier by using an air fryer. Most air fryer recipes in this book dont require added oil; some use only a small amount, usually several teaspoons. If you do cook meat in the fryer, you will find that the tray below the fryer catches all the excess fat.

This goes to prove that the air fryer produces food that is low in fat, indeed.

W hen you use an air fryer to cook you will be able to make meals in a few minutes as opposed to a few hours. You do not have to stand in front of the fryer to check whether the food has been cooked thoroughly through or worry about overcooking. All that you may need to do is to shake the basket halfway through the cooking if the ingredients have been cut small.Next page