Fry, Bake, Grill & Roast Most Wanted Family Dishes| 888 Quick Wholesome Delicious Air Fryer Recipes| A 3-Weeks Healthy Meal Plan
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Introduction
First and foremost I would like to vehemently thank you for choosing this Air Fryer recipes cookbook . But before we proceed I would like to know the category of persons you fall into.
Are you the type that does want to enjoy fried foods and still maintain yet a healthier version of your body? A type that is tired of wasting time and oil in the kitchen? A type that does want a clean and neat alternative to preparing his/her breakfast, lunch, and dinner each day? Or a type that searches for an easy-to-use kitchen gadget that can bake, grill, and fry in a matter of minutes?
Well if you fall into any of this categories of people, then you are certainly at the right spot, as the Air Fryer is the best solution to virtually all the problems you have been facing in the kitchen. And by so doing this book will guide you on how to get the most out of the air fryer as it can save time, reinforce safety in the kitchen, and allow you to enjoy fried meals without any fear of an unhealthy aftermath in the body.
This book will act as a guide on how to prepare most of your favorite meals that will not only be healthy but also packed with texture and flavor. Now most of us might be thinking that air fryers are limited to cooking only, but in reality it is a multipurpose device as it can fry, roast, grill, and bake delicious, mouth-watery meals. And as such this book offers a various set of recipes, you will find 888 Air Fryer recipes , which are divided into some chapters. You will find breakfast, lunch, dinner, appetizers, desserts and snacks . You will find beef, pork, lamb, chicken, turkey, duck, fish, seafood, egg, vegan, vegetarian, salad, cake, etc . Everything you will find for your everyday meal! This collection of air fryer recipes will lead you down the road towards better health. You have a wide selection of tasty meals to choose from, they will help you to manage and prepare your meals by air frying your foods!
Before embarking on this air frying recipes, you will get to know more about the air fryer itself as an appliance and the secrets behind it. It is a complete guide for your Air Fryer Cooking! Now lets dive into this Air Fryer cooking world!
Chapter 1. Essentials of the Air Fryer
The basic aim of writing this chapter is to help the readers get a better understanding of the air fryer, its benefits, maintenance, history, use, and much more.
If you are interested in preparing some authentic and delicious food in an air fryer but dont know much about this appliance, then this chapter would help you in buying decision and preparing some fine food in it. An air fryer is a cooking appliance, which makes cooking an easy affair. Air fryer prepares some delicious, healthy, and finest meal to its perfection. If you are a busy person, working professional, or a housewife; you can take advantage of the air fryer for ease and maintaining a healthy lifestyle. It is an appliance that offers cooking without any hustle.
In todays ever-changing society we all are so busy that we are indulging in unhealthy eating habits. Moreover, because of the complex cooking process, we all prefer takeouts and junk food which are declining our healthy day by day. But worry no more as the air fryer plays a very important part in preparing some low calories and delicious meals. Unlike, the entire deep-fried junk food items, the air fryer provides you with the best option to keep the calories count low, and you dont even have to compromise the taste and textures.
Unlikely, any fried or boiled meal that drains out all the nutrients inside the ingredients, the air fryer keeps it all locked and provides you with 80% less fat content. But, before jumping to the conclusion, it is very important to know about its basic. So, lets get started.
What Is Air Fryer? (Basic Definition)
The air fryer is one of the coolest trending appliances that cook food by circulating heat around it. The in-built fan of the air fryer circulates air that is hot around the content inside. The air fryer does not need much amount of a fat, oil, or butter to cook the food. Because of its Maillard effect, this appliance is the best alternative to any traditional fryer available in the market. Unlikely, submerging the contents in a hot oil to fry it, the air fryer works in a different way by circulating heated air up to 200 degrees C, around thinly oil layer food and thus its been able to cook food more crispy and exactly like French fries, pastries, steak, or crispy wings.
History of the Air Fryer
In 2010, the marketing manager of Philips known as, Fred van der Weij invented the air fryer. It was released in 2010 and recognized as a game-changing appliance. The technology was new, and soon it caught the eye of many health critics and dieticians. The health benefits provided were far better than any other appliance available in the market. In just a year, the demand for the appliance increases in Asia. Many social media platform plays an important role in making it more popular and innovative kitchen item. Nowadays, its top marketers are Philips, Kalorik Cooks Essential (QVC), Farberware (Walmart), and NuWave.
Benefits of Air Fryer
This magical appliance has countless benefits; some of them are listed below:
- Air fryer is one of the best kitchen appliances to prepare a low-fat meal.
- It offers easy maintenance.
- It can be cleaned easily.
- Offer a hand free cooking experience.
- It is easy to use.
- Its button functions are easy to operate.
- Its dishwasher safe appliance.
- It helps you cut the fat from your diet.
- It makes processed food much better tasting.
- It helps you to eat whole food in a delicious way.
- It did not burn the food.
- You can satisfy your food craving without adding extra pounds.
- It comes in a variety of sizes for the best cooking and buying experience.
- It has clear cover and lid so you can see your food from the top while cooking.
- It comes with measuring spoon so that content of recipe measured exactly.
- It doesnt heat up the environment.
- It makes the cooking experience odor free.
- It can also handle frozen meal well and also cut down cooking time.
How to Choose and Air Fryer?
Air fryer is the best cooking appliance that claims to cut the fat content by 80 percent. If you decided to buy one of these appliances this part will help you in making a right decision. Well, choosing the air fryer depend on ones personal needs. Size and features should be kept in mind while buying one. What works for one does not work for others. Here is the list that may help you to choose one.
Air Fryers | Buttons Or Functions | Size | Price Comparison |
Della 048-GM | LED | 3,.2 quarts |
T-Fal | Buttons | 2.2Lbs | $199.99 or above |
Philips HD9220/56 | Buttons or LED | 5.8 quarts | $186.34 or above |
GoWISE USA 3.7-Quart Programmable 7-in-1 Air Fryer, GW22644 | LED | 3.7 or 5.8 quarts |